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  6. Poblano vs. Mandarin orange

Poblano vs. Mandarin orange — In-Depth Nutrition Comparison

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What are the main differences between poblano and mandarin oranges?

  • Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5 than mandarin oranges.
  • Poblano's daily need coverage for vitamin A is 395% higher.
  • Mandarin oranges have 73 times less iron than poblano. Poblano has 10.93mg of iron, while mandarin oranges have 0.15mg.

We used Peppers, ancho, dried and Tangerines, (mandarin oranges), raw types in this comparison.

Infographic

Poblano vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +841.7%
Contains more CalciumCalcium +64.9%
Contains more PotassiumPotassium +1352.4%
Contains more IronIron +7186.7%
Contains more CopperCopper +1109.5%
Contains more ZincZinc +1928.6%
Contains more PhosphorusPhosphorus +905%
Contains more ManganeseManganese +3179.5%
Contains more SeleniumSelenium +2800%
Contains less SodiumSodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin AVitamin A +2905.9%
Contains more Vitamin B1Vitamin B1 +208.6%
Contains more Vitamin B2Vitamin B2 +6163.9%
Contains more Vitamin B3Vitamin B3 +1602.9%
Contains more Vitamin B5Vitamin B5 +822.7%
Contains more Vitamin B6Vitamin B6 +4432.1%
Contains more FolateFolate +331.3%
Contains more Vitamin CVitamin C +1235%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Mandarin orange DV% diff.
Vitamin B6 3.535mg 0.078mg 266%
Vitamin B2 2.255mg 0.036mg 171%
Iron 10.93mg 0.15mg 135%
Vitamin A 1022µg 34µg 110%
Fiber 21.6g 1.8g 79%
Potassium 2411mg 166mg 66%
Manganese 1.279mg 0.039mg 54%
Copper 0.508mg 0.042mg 52%
Vitamin B3 6.403mg 0.376mg 38%
Vitamin B5 1.993mg 0.216mg 36%
Polyunsaturated fat 4.511g 0.065g 30%
Vitamin C 2mg 26.7mg 27%
Phosphorus 201mg 20mg 26%
Magnesium 113mg 12mg 24%
Protein 11.86g 0.81g 22%
Carbs 51.42g 13.34g 13%
Folate 69µg 16µg 13%
Fats 8.2g 0.31g 12%
Zinc 1.42mg 0.07mg 12%
Calories 281kcal 53kcal 11%
Vitamin B1 0.179mg 0.058mg 10%
Selenium 2.9µg 0.1µg 5%
Saturated fat 0.82g 0.039g 4%
Fructose 2.4g 3%
Calcium 61mg 37mg 2%
Choline 10.2mg 2%
Sodium 43mg 2mg 2%
Monounsaturated fat 0.492g 0.06g 1%
Vitamin E 0.2mg 1%
Net carbs 29.82g 11.54g N/A
Sugar 10.58g N/A
Tryptophan 0.155mg 0.002mg 0%
Threonine 0.425mg 0.016mg 0%
Isoleucine 0.373mg 0.017mg 0%
Leucine 0.605mg 0.028mg 0%
Lysine 0.515mg 0.032mg 0%
Methionine 0.142mg 0.002mg 0%
Phenylalanine 0.361mg 0.018mg 0%
Valine 0.489mg 0.021mg 0%
Histidine 0.232mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +1364.2%
Contains more FatsFats +2545.2%
Contains more CarbsCarbs +285.5%
Contains more OtherOther +1491.9%
Contains more WaterWater +276.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +720%
Contains more Poly. FatPolyunsaturated fat +6840%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.