Poblano vs. Nopales — In-Depth Nutrition Comparison

Compare

Differences between poblano and nopales

Nopales contain less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, vitamin B3, vitamin B5, and manganese than poblano.
Poblano's daily need coverage for vitamin A is 400% higher.
Nopales contain 55 times less vitamin B2 than poblano. Poblano contains 2.255mg of vitamin B2, while nopales contain 0.041mg.

The food types used in this comparison are Peppers, ancho, dried and Nopales, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Nopales

Contains more MagnesiumMagnesium	+117.3%
Contains more PotassiumPotassium	+838.1%
Contains more IronIron	+1752.5%
Contains more CopperCopper	+876.9%
Contains more ZincZinc	+468%
Contains more PhosphorusPhosphorus	+1156.3%
Contains more ManganeseManganese	+179.9%
Contains more SeleniumSelenium	+314.3%

Contains more CalciumCalcium	+168.9%
Contains less SodiumSodium	-51.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Nopales

Contains more Vitamin AVitamin A	+4343.5%
Contains more Vitamin B1Vitamin B1	+1391.7%
Contains more Vitamin B2Vitamin B2	+5400%
Contains more Vitamin B3Vitamin B3	+1461.7%
Contains more Vitamin B5Vitamin B5	+1093.4%
Contains more Vitamin B6Vitamin B6	+4950%
Contains more FolateFolate	+2200%

Contains more Vitamin CVitamin C

+365%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	3.535mg	0.07mg	267%
Vitamin B2	2.255mg	0.041mg	170%
Iron	10.93mg	0.59mg	129%
Vitamin A	1022µg	23µg	111%
Fiber	21.6g	2.2g	78%
Potassium	2411mg	257mg	63%
Copper	0.508mg	0.052mg	51%
Vitamin B3	6.403mg	0.41mg	37%
Vitamin B5	1.993mg	0.167mg	37%
Manganese	1.279mg	0.457mg	36%
Polyunsaturated fat	4.511g	0.05g	30%
Phosphorus	201mg	16mg	26%
Protein	11.86g	1.32g	21%
Folate	69µg	3µg	17%
Carbs	51.42g	3.33g	16%
Magnesium	113mg	52mg	15%
Vitamin B1	0.179mg	0.012mg	14%
Calories	281kcal	16kcal	13%
Fats	8.2g	0.09g	12%
Zinc	1.42mg	0.25mg	11%
Calcium	61mg	164mg	10%
Vitamin C	2mg	9.3mg	8%
Selenium	2.9µg	0.7µg	4%
Vitamin K		5.3µg	4%
Saturated fat	0.82g	0.016g	4%
Sodium	43mg	21mg	1%
Choline		7.3mg	1%
Monounsaturated fat	0.492g	0.018g	1%
Protein per 100 calories	4.2g	8.3g	N/A
Calories per 10 g protein	237kcal	121kcal	N/A
Weight per 100 calories	36g	625g	N/A
Unsaturated / Saturated Fat ratio	6.1	4.3	N/A
Net carbs	29.82g	1.13g	N/A
Sugar		1.15g	N/A
Tryptophan	0.155mg	0.014mg	0%
Threonine	0.425mg	0.04mg	0%
Isoleucine	0.373mg	0.049mg	0%
Leucine	0.605mg	0.077mg	0%
Lysine	0.515mg	0.059mg	0%
Methionine	0.142mg	0.015mg	0%
Phenylalanine	0.361mg	0.049mg	0%
Valine	0.489mg	0.059mg	0%
Histidine	0.232mg	0.025mg	0%