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  6. Poblano vs. Olive

Poblano vs. Olive — In-Depth Nutrition Comparison

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Differences between poblano and olive

  • Olive contains less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, vitamin B3, and vitamin B5 than poblano.
  • Poblano's daily need coverage for vitamin A is 401% higher.
  • The amount of sodium in poblano is lower.

The food types used in this comparison are Peppers, ancho, dried and Olives, ripe, canned (small-extra large).

Infographic

Poblano vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Olive
Olive
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +2725%
Contains more PotassiumPotassium +30037.5%
Contains more IronIron +231.2%
Contains more CopperCopper +102.4%
Contains more ZincZinc +545.5%
Contains more PhosphorusPhosphorus +6600%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +6295%
Contains more SeleniumSelenium +222.2%
Contains more CalciumCalcium +44.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Olive
Olive
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin AVitamin A +5010%
Contains more Vitamin B1Vitamin B1 +5866.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +17205.4%
Contains more Vitamin B5Vitamin B5 +13186.7%
Contains more Vitamin B6Vitamin B6 +39177.8%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Olive DV% diff.
Vitamin B6 3.535mg 0.009mg 271%
Vitamin B2 2.255mg 0mg 173%
Vitamin A 1022µg 20µg 111%
Iron 10.93mg 3.3mg 95%
Fiber 21.6g 3.2g 74%
Potassium 2411mg 8mg 71%
Manganese 1.279mg 0.02mg 55%
Vitamin B3 6.403mg 0.037mg 40%
Vitamin B5 1.993mg 0.015mg 40%
Sodium 43mg 735mg 30%
Copper 0.508mg 0.251mg 29%
Phosphorus 201mg 3mg 28%
Magnesium 113mg 4mg 26%
Polyunsaturated fat 4.511g 0.911g 24%
Protein 11.86g 0.84g 22%
Monounsaturated fat 0.492g 7.888g 18%
Folate 69µg 0µg 17%
Carbs 51.42g 6.26g 15%
Vitamin B1 0.179mg 0.003mg 15%
Zinc 1.42mg 0.22mg 11%
Vitamin E 1.65mg 11%
Calories 281kcal 115kcal 8%
Fats 8.2g 10.68g 4%
Selenium 2.9µg 0.9µg 4%
Calcium 61mg 88mg 3%
Saturated fat 0.82g 1.415g 3%
Choline 10.3mg 2%
Vitamin C 2mg 0.9mg 1%
Vitamin K 1.4µg 1%
Protein per 100 calories 4.2g 0.73g N/A
Calories per 10 g protein 237kcal 1369kcal N/A
Weight per 100 calories 36g 87g N/A
Unsaturated / Saturated Fat ratio 6.1 6.2 N/A
Net carbs 29.82g 3.06g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0.026mg 0%
Isoleucine 0.373mg 0.031mg 0%
Leucine 0.605mg 0.05mg 0%
Lysine 0.515mg 0.032mg 0%
Methionine 0.142mg 0.012mg 0%
Phenylalanine 0.361mg 0.029mg 0%
Valine 0.489mg 0.038mg 0%
Histidine 0.232mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +1311.9%
Contains more CarbsCarbs +721.4%
Contains more OtherOther +164.1%
Contains more FatsFats +30.2%
Contains more WaterWater +253.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -42%
Contains more Poly. FatPolyunsaturated fat +395.2%
Contains more Mono. FatMonounsaturated fat +1503.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.