Poblano vs. Parsley — In-Depth Nutrition Comparison
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A recap on differences between poblano and parsley
- Poblano is higher in vitamin B6, vitamin A, vitamin B2, fiber, iron, potassium, manganese, copper, and vitamin B5, yet parsley is higher in vitamin C.
- Poblano covers your daily vitamin B6 needs 265% more than parsley.
- Poblano contains 23 times more vitamin B2 than parsley. While poblano contains 2.255mg of vitamin B2, parsley contains only 0.098mg.
Food varieties used in this article are Peppers, ancho, dried and Parsley, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126% |
| Contains more PotassiumPotassium | +335.2% |
| Contains more IronIron | +76.3% |
| Contains more CopperCopper | +240.9% |
| Contains more ZincZinc | +32.7% |
| Contains more PhosphorusPhosphorus | +246.6% |
| Contains less SodiumSodium | -23.2% |
| Contains more ManganeseManganese | +699.4% |
| Contains more SeleniumSelenium | +2800% |
| Contains more CalciumCalcium | +126.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +142.8% |
| Contains more Vitamin B1Vitamin B1 | +108.1% |
| Contains more Vitamin B2Vitamin B2 | +2201% |
| Contains more Vitamin B3Vitamin B3 | +387.7% |
| Contains more Vitamin B5Vitamin B5 | +398.3% |
| Contains more Vitamin B6Vitamin B6 | +3827.8% |
| Contains more Vitamin CVitamin C | +6550% |
| Contains more FolateFolate | +120.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin B6 | 3.535mg | 0.09mg | 265% |
| Vitamin B2 | 2.255mg | 0.098mg | 166% |
| Vitamin C | 2mg | 133mg | 146% |
| Fiber | 21.6g | 3.3g | 73% |
| Vitamin A | 1022µg | 421µg | 67% |
| Iron | 10.93mg | 6.2mg | 59% |
| Potassium | 2411mg | 554mg | 55% |
| Manganese | 1.279mg | 0.16mg | 49% |
| Copper | 0.508mg | 0.149mg | 40% |
| Vitamin B5 | 1.993mg | 0.4mg | 32% |
| Vitamin B3 | 6.403mg | 1.313mg | 32% |
| Polyunsaturated fat | 4.511g | 0.124g | 29% |
| Folate | 69µg | 152µg | 21% |
| Phosphorus | 201mg | 58mg | 20% |
| Protein | 11.86g | 2.97g | 18% |
| Carbs | 51.42g | 6.33g | 15% |
| Magnesium | 113mg | 50mg | 15% |
| Calories | 281kcal | 36kcal | 12% |
| Fats | 8.2g | 0.79g | 11% |
| Vitamin B1 | 0.179mg | 0.086mg | 8% |
| Calcium | 61mg | 138mg | 8% |
| Selenium | 2.9µg | 0.1µg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Saturated fat | 0.82g | 0.132g | 3% |
| Zinc | 1.42mg | 1.07mg | 3% |
| Choline | 12.8mg | 2% | |
| Sodium | 43mg | 56mg | 1% |
| Net carbs | 29.82g | 3.03g | N/A |
| Sugar | 0.85g | N/A | |
| Monounsaturated fat | 0.492g | 0.295g | 0% |
| Tryptophan | 0.155mg | 0.045mg | 0% |
| Threonine | 0.425mg | 0.122mg | 0% |
| Isoleucine | 0.373mg | 0.118mg | 0% |
| Leucine | 0.605mg | 0.204mg | 0% |
| Lysine | 0.515mg | 0.181mg | 0% |
| Methionine | 0.142mg | 0.042mg | 0% |
| Phenylalanine | 0.361mg | 0.145mg | 0% |
| Valine | 0.489mg | 0.172mg | 0% |
| Histidine | 0.232mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +299.3% |
| Contains more FatsFats | +938% |
| Contains more CarbsCarbs | +712.3% |
| Contains more OtherOther | +167.7% |
| Contains more WaterWater | +287.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +66.8% |
| Contains more Poly. FatPolyunsaturated fat | +3537.9% |
| Contains less Sat. FatSaturated fat | -83.9% |
