Poblano vs. Penne — In-Depth Nutrition Comparison
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The main differences between poblano and penne
- Poblano is richer than penne in vitamin A, iron, fiber, potassium, magnesium, phosphorus, and polyunsaturated fat.
- Daily need coverage for vitamin A for poblano is 409% higher.
- Poblano contains 20 times more potassium than penne. Poblano contains 2411mg of potassium, while penne contains 122mg.
- Poblano contains less saturated fat.
Food types used in this article are Peppers, ancho, dried and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +276.7% |
| Contains more PotassiumPotassium | +1876.2% |
| Contains more IronIron | +1266.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +29.1% |
| Contains more PhosphorusPhosphorus | +70.3% |
| Contains less SodiumSodium | -82.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 272% | |
| Vitamin B2 | 2.255mg | 173% | |
| Iron | 10.93mg | 0.8mg | 127% |
| Vitamin A | 1022µg | 114% | |
| Fiber | 21.6g | 2.7g | 76% |
| Potassium | 2411mg | 122mg | 67% |
| Copper | 0.508mg | 56% | |
| Manganese | 1.279mg | 56% | |
| Vitamin B3 | 6.403mg | 40% | |
| Vitamin B5 | 1.993mg | 40% | |
| Polyunsaturated fat | 4.511g | 0.4g | 27% |
| Magnesium | 113mg | 30mg | 20% |
| Folate | 69µg | 17% | |
| Vitamin B1 | 0.179mg | 15% | |
| Carbs | 51.42g | 16.8g | 12% |
| Phosphorus | 201mg | 118mg | 12% |
| Protein | 11.86g | 5.7g | 12% |
| Sodium | 43mg | 248mg | 9% |
| Calories | 281kcal | 126kcal | 8% |
| Saturated fat | 0.82g | 2.3g | 7% |
| Fats | 8.2g | 4g | 6% |
| Selenium | 2.9µg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Zinc | 1.42mg | 1.1mg | 3% |
| Calcium | 61mg | 89mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Monounsaturated fat | 0.492g | 1g | 1% |
| Net carbs | 29.82g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108.1% |
| Contains more FatsFats | +105% |
| Contains more CarbsCarbs | +206.1% |
| Contains more OtherOther | +435.5% |
| Contains more WaterWater | +219.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Poly. FatPolyunsaturated fat | +1027.8% |
| Contains more Mono. FatMonounsaturated fat | +103.3% |
