Poblano vs. Jalapeño — In-Depth Nutrition Comparison
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What are the differences between poblano and jalapeño?
Poblano is higher in vitamin B6, vitamin B2, iron, vitamin A, fiber, potassium, manganese, copper, and vitamin B5; however, jalapeño is richer in vitamin C.
Poblano's daily need coverage for vitamin B6 is 240% more.
Jalapeño contains 44 times less iron than poblano. Poblano contains 10.93mg of iron, while jalapeño contains 0.25mg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
