Poblano vs. Potato — In-Depth Nutrition Comparison

Compare

Important differences between poblano and potatoes

Potatoes have less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B5, and vitamin B3.
Poblano's daily need coverage for vitamin A is 409% more.
Poblano has 47 times more vitamin B2 than potatoes. Poblano has 2.255mg of vitamin B2, while potatoes have 0.048mg.

The food varieties used in the comparison are Peppers, ancho, dried and Potatoes, baked, flesh, and skin, without salt.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Potato

Contains more MagnesiumMagnesium	+303.6%
Contains more CalciumCalcium	+306.7%
Contains more PotassiumPotassium	+350.7%
Contains more IronIron	+912%
Contains more CopperCopper	+330.5%
Contains more ZincZinc	+294.4%
Contains more PhosphorusPhosphorus	+187.1%
Contains more ManganeseManganese	+484%
Contains more SeleniumSelenium	+625%

Contains less SodiumSodium

-76.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Potato

Contains more Vitamin AVitamin A	+102100%
Contains more Vitamin B1Vitamin B1	+179.7%
Contains more Vitamin B2Vitamin B2	+4597.9%
Contains more Vitamin B3Vitamin B3	+354.1%
Contains more Vitamin B5Vitamin B5	+430.1%
Contains more Vitamin B6Vitamin B6	+1036.7%
Contains more FolateFolate	+146.4%

Contains more Vitamin CVitamin C

+380%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	3.535mg	0.311mg	248%
Vitamin B2	2.255mg	0.048mg	170%
Iron	10.93mg	1.08mg	123%
Vitamin A	1022µg	1µg	113%
Fiber	21.6g	2.2g	78%
Potassium	2411mg	535mg	55%
Manganese	1.279mg	0.219mg	46%
Copper	0.508mg	0.118mg	43%
Vitamin B5	1.993mg	0.376mg	32%
Vitamin B3	6.403mg	1.41mg	31%
Polyunsaturated fat	4.511g	0.057g	30%
Magnesium	113mg	28mg	20%
Protein	11.86g	2.5g	19%
Phosphorus	201mg	70mg	19%
Fats	8.2g	0.13g	12%
Carbs	51.42g	21.15g	10%
Zinc	1.42mg	0.36mg	10%
Vitamin B1	0.179mg	0.064mg	10%
Folate	69µg	28µg	10%
Calories	281kcal	93kcal	9%
Vitamin C	2mg	9.6mg	8%
Starch		17.27g	7%
Calcium	61mg	15mg	5%
Selenium	2.9µg	0.4µg	5%
Saturated fat	0.82g	0.034g	4%
Choline		14.8mg	3%
Vitamin K		2µg	2%
Sodium	43mg	10mg	1%
Monounsaturated fat	0.492g	0.003g	1%
Protein per 100 calories	4.2g	2.7g	N/A
Calories per 10 g protein	237kcal	372kcal	N/A
Weight per 100 calories	36g	108g	N/A
Unsaturated / Saturated Fat ratio	6.1	1.8	N/A
Net carbs	29.82g	18.95g	N/A
Sugar		1.18g	N/A
Vitamin E		0.04mg	0%
Tryptophan	0.155mg	0.025mg	0%
Threonine	0.425mg	0.081mg	0%
Isoleucine	0.373mg	0.08mg	0%
Leucine	0.605mg	0.119mg	0%
Lysine	0.515mg	0.13mg	0%
Methionine	0.142mg	0.038mg	0%
Phenylalanine	0.361mg	0.099mg	0%
Valine	0.489mg	0.125mg	0%
Histidine	0.232mg	0.042mg	0%
Fructose		0.34g	0%