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  6. Poblano vs. Powdered milk

Poblano vs. Powdered milk — In-Depth Nutrition Comparison

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Significant differences between poblano and powdered milk

  • Poblano has more vitamin A, vitamin B6, iron, fiber, vitamin B2, and manganese; however, powdered milk is richer in vitamin B12, calcium, and phosphorus.
  • Poblano covers your daily vitamin A needs 390% more than powdered milk.
  • Poblano contains less saturated fat.

Specific food types used in this comparison are Peppers, ancho, dried and Milk, dry, whole, without added vitamin D.

Infographic

Poblano vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +32.9%
Contains more PotassiumPotassium +81.3%
Contains more IronIron +2225.5%
Contains more CopperCopper +535%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +3097.5%
Contains more CalciumCalcium +1395.1%
Contains more ZincZinc +135.2%
Contains more PhosphorusPhosphorus +286.1%
Contains more SeleniumSelenium +462.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin AVitamin A +296.1%
Contains more Vitamin B2Vitamin B2 +87.1%
Contains more Vitamin B3Vitamin B3 +891.2%
Contains more Vitamin B6Vitamin B6 +1070.5%
Contains more FolateFolate +86.5%
Contains more Vitamin CVitamin C +330%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +58.1%
Contains more Vitamin B5Vitamin B5 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Poblano Powdered milk DV% diff.
Vitamin B6 3.535mg 0.302mg 249%
Vitamin B12 0µg 3.25µg 135%
Iron 10.93mg 0.47mg 131%
Fiber 21.6g 0g 86%
Calcium 61mg 912mg 85%
Vitamin A 1022µg 258µg 85%
Phosphorus 201mg 776mg 82%
Vitamin B2 2.255mg 1.205mg 81%
Saturated fat 0.82g 16.742g 72%
Manganese 1.279mg 0.04mg 54%
Copper 0.508mg 0.08mg 48%
Vitamin B3 6.403mg 0.646mg 36%
Potassium 2411mg 1330mg 32%
Cholesterol 0mg 97mg 32%
Protein 11.86g 26.32g 29%
Fats 8.2g 26.71g 28%
Polyunsaturated fat 4.511g 0.665g 26%
Selenium 2.9µg 16.3µg 24%
Choline 117.4mg 21%
Monounsaturated fat 0.492g 7.924g 19%
Zinc 1.42mg 3.34mg 17%
Sodium 43mg 371mg 14%
Calories 281kcal 496kcal 11%
Vitamin B1 0.179mg 0.283mg 9%
Folate 69µg 37µg 8%
Vitamin C 2mg 8.6mg 7%
Magnesium 113mg 85mg 7%
Vitamin B5 1.993mg 2.271mg 6%
Vitamin E 0.58mg 4%
Carbs 51.42g 38.42g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 2.2µg 2%
Net carbs 29.82g 38.42g N/A
Sugar 38.42g N/A
Tryptophan 0.155mg 0.371mg 0%
Threonine 0.425mg 1.188mg 0%
Isoleucine 0.373mg 1.592mg 0%
Leucine 0.605mg 2.578mg 0%
Lysine 0.515mg 2.087mg 0%
Methionine 0.142mg 0.66mg 0%
Phenylalanine 0.361mg 1.271mg 0%
Valine 0.489mg 1.762mg 0%
Histidine 0.232mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +33.8%
Contains more WaterWater +816.2%
Contains more ProteinProtein +121.9%
Contains more FatsFats +225.7%
~equal in Other ~6.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +578.3%
Contains more Mono. FatMonounsaturated fat +1510.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.