Poblano vs. Praline — In-Depth Nutrition Comparison
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The main differences between poblano and praline
- Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, vitamin B3, vitamin B5, and folate, yet praline is richer in manganese.
- Daily need coverage for vitamin A for poblano is 408% higher.
- Poblano contains 46 times more vitamin B6 than praline. Poblano contains 3.535mg of vitamin B6, while praline contains 0.077mg.
Food types used in this article are Peppers, ancho, dried and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.6% |
| Contains more CalciumCalcium | +41.9% |
| Contains more PotassiumPotassium | +1011.1% |
| Contains more IronIron | +747.3% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains less SodiumSodium | -10.4% |
| Contains more SeleniumSelenium | +61.1% |
| Contains more ZincZinc | +17.6% |
| Contains more ManganeseManganese | +31.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +102100% |
| Contains more Vitamin B2Vitamin B2 | +4154.7% |
| Contains more Vitamin B3Vitamin B3 | +1442.9% |
| Contains more Vitamin B5Vitamin B5 | +500.3% |
| Contains more Vitamin B6Vitamin B6 | +4490.9% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin B1Vitamin B1 | +13.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.077mg | 266% |
| Vitamin B2 | 2.255mg | 0.053mg | 169% |
| Iron | 10.93mg | 1.29mg | 121% |
| Vitamin A | 1022µg | 1µg | 113% |
| Fiber | 21.6g | 3.5g | 72% |
| Potassium | 2411mg | 217mg | 65% |
| Vitamin B3 | 6.403mg | 0.415mg | 37% |
| Monounsaturated fat | 0.492g | 14.683g | 35% |
| Vitamin B5 | 1.993mg | 0.332mg | 33% |
| Fats | 8.2g | 25.9g | 27% |
| Polyunsaturated fat | 4.511g | 7.778g | 22% |
| Manganese | 1.279mg | 1.682mg | 18% |
| Protein | 11.86g | 3.3g | 17% |
| Folate | 69µg | 6µg | 16% |
| Magnesium | 113mg | 49mg | 15% |
| Phosphorus | 201mg | 104mg | 14% |
| Calories | 281kcal | 485kcal | 10% |
| Saturated fat | 0.82g | 2.224g | 6% |
| Vitamin E | 0.5mg | 3% | |
| Carbs | 51.42g | 59.59g | 3% |
| Selenium | 2.9µg | 1.8µg | 2% |
| Vitamin B1 | 0.179mg | 0.203mg | 2% |
| Zinc | 1.42mg | 1.67mg | 2% |
| Copper | 0.508mg | 0.494mg | 2% |
| Calcium | 61mg | 43mg | 2% |
| Vitamin C | 2mg | 0.3mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 29.82g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Sodium | 43mg | 48mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +259.4% |
| Contains more WaterWater | +118.4% |
| Contains more OtherOther | +592.9% |
| Contains more FatsFats | +215.9% |
| Contains more CarbsCarbs | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.1% |
| Contains more Mono. FatMonounsaturated fat | +2884.3% |
| Contains more Poly. FatPolyunsaturated fat | +72.4% |
