Poblano vs. Salsify — In-Depth Nutrition Comparison

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What are the main differences between poblano and salsify?

Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B3, and vitamin B5 than salsify.
Poblano's daily need coverage for vitamin A is 409% higher.
Salsify has 20 times less iron than poblano. Poblano has 10.93mg of iron, while salsify has 0.55mg.

We used Peppers, ancho, dried and Salsify, cooked, boiled, drained, without salt types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Salsify

Contains more MagnesiumMagnesium	+527.8%
Contains more CalciumCalcium	+29.8%
Contains more PotassiumPotassium	+751.9%
Contains more IronIron	+1887.3%
Contains more CopperCopper	+625.7%
Contains more ZincZinc	+373.3%
Contains more PhosphorusPhosphorus	+258.9%
Contains more ManganeseManganese	+509%
Contains more SeleniumSelenium	+383.3%

Contains less SodiumSodium

-62.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Salsify

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+219.6%
Contains more Vitamin B2Vitamin B2	+1203.5%
Contains more Vitamin B3Vitamin B3	+1533.4%
Contains more Vitamin B5Vitamin B5	+622.1%
Contains more Vitamin B6Vitamin B6	+1521.6%
Contains more FolateFolate	+360%

Contains more Vitamin CVitamin C

+130%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	3.535mg	0.218mg	255%
Vitamin B2	2.255mg	0.173mg	160%
Iron	10.93mg	0.55mg	130%
Vitamin A	1022µg	0µg	114%
Fiber	21.6g	3.1g	74%
Potassium	2411mg	283mg	63%
Copper	0.508mg	0.07mg	49%
Manganese	1.279mg	0.21mg	46%
Vitamin B3	6.403mg	0.392mg	38%
Vitamin B5	1.993mg	0.276mg	34%
Polyunsaturated fat	4.511g	0.074g	30%
Magnesium	113mg	18mg	23%
Phosphorus	201mg	56mg	21%
Protein	11.86g	2.73g	18%
Folate	69µg	15µg	14%
Fats	8.2g	0.17g	12%
Carbs	51.42g	15.36g	12%
Calories	281kcal	68kcal	11%
Zinc	1.42mg	0.3mg	10%
Vitamin B1	0.179mg	0.056mg	10%
Choline		25.9mg	5%
Selenium	2.9µg	0.6µg	4%
Saturated fat	0.82g	0.041g	4%
Vitamin C	2mg	4.6mg	3%
Calcium	61mg	47mg	1%
Sodium	43mg	16mg	1%
Vitamin E		0.19mg	1%
Monounsaturated fat	0.492g	0.003g	1%
Protein per 100 calories	4.2g	4g	N/A
Calories per 10 g protein	237kcal	249kcal	N/A
Weight per 100 calories	36g	147g	N/A
Unsaturated / Saturated Fat ratio	6.1	1.9	N/A
Net carbs	29.82g	12.26g	N/A
Sugar		2.9g	N/A
Vitamin K		0.3µg	0%
Tryptophan	0.155mg		0%
Threonine	0.425mg		0%
Isoleucine	0.373mg		0%
Leucine	0.605mg		0%
Lysine	0.515mg		0%
Methionine	0.142mg		0%
Phenylalanine	0.361mg		0%
Valine	0.489mg		0%
Histidine	0.232mg		0%