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  6. Poblano vs. Salsify

Poblano vs. Salsify — In-Depth Nutrition Comparison

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What are the main differences between Poblano and Salsify?

  • Poblano has more Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Copper, Manganese, Vitamin B3, and Vitamin B5 than Salsify.
  • Poblano's daily need coverage for Vitamin B6 is 255% higher.

We used Peppers, ancho, dried and Salsify, cooked, boiled, drained, without salt types in this comparison.

Infographic

Poblano vs Salsify infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
9
:
1
Salsify
Salsify
Contains more Calcium +29.8%
Contains more Iron +1887.3%
Contains more Magnesium +527.8%
Contains more Phosphorus +258.9%
Contains more Potassium +751.9%
Contains more Zinc +373.3%
Contains more Copper +625.7%
Contains more Manganese +509%
Contains more Selenium +383.3%
Contains less Sodium -62.8%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Salsify
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 21% 13% 24% 25% 3% 9% 24% 28% 4%
Contains more Calcium +29.8%
Contains more Iron +1887.3%
Contains more Magnesium +527.8%
Contains more Phosphorus +258.9%
Contains more Potassium +751.9%
Contains more Zinc +373.3%
Contains more Copper +625.7%
Contains more Manganese +509%
Contains more Selenium +383.3%
Contains less Sodium -62.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
7
:
3
Salsify
Salsify
Contains more Vitamin A +∞%
Contains more Vitamin B1 +219.6%
Contains more Vitamin B2 +1203.5%
Contains more Vitamin B3 +1533.4%
Contains more Vitamin B5 +622.1%
Contains more Vitamin B6 +1521.6%
Contains more Folate +360%
Contains more Vitamin C +130%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Salsify
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 16% 14% 40% 8% 17% 51% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +219.6%
Contains more Vitamin B2 +1203.5%
Contains more Vitamin B3 +1533.4%
Contains more Vitamin B5 +622.1%
Contains more Vitamin B6 +1521.6%
Contains more Folate +360%
Contains more Vitamin C +130%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poblano
Poblano
4
:
1
Salsify
Salsify
Contains more Protein +334.4%
Contains more Fats +4723.5%
Contains more Carbs +234.8%
Contains more Other +695.9%
Contains more Water +257.9%
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Salsify
3% 15% 81%
Protein: 2.73 g
Fats: 0.17 g
Carbs: 15.36 g
Water: 81 g
Other: 0.74 g
Contains more Protein +334.4%
Contains more Fats +4723.5%
Contains more Carbs +234.8%
Contains more Other +695.9%
Contains more Water +257.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poblano
Poblano
2
:
1
Salsify
Salsify
Contains more Monounsaturated Fat +16300%
Contains more Polyunsaturated fat +5995.9%
Contains less Saturated Fat -95%
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Salsify
35% 3% 63%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +16300%
Contains more Polyunsaturated fat +5995.9%
Contains less Saturated Fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Salsify
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Poblano Salsify Opinion
Net carbs 29.82g 12.26g Poblano
Protein 11.86g 2.73g Poblano
Fats 8.2g 0.17g Poblano
Carbs 51.42g 15.36g Poblano
Calories 281kcal 68kcal Poblano
Sugar 2.9g Poblano
Fiber 21.6g 3.1g Poblano
Calcium 61mg 47mg Poblano
Iron 10.93mg 0.55mg Poblano
Magnesium 113mg 18mg Poblano
Phosphorus 201mg 56mg Poblano
Potassium 2411mg 283mg Poblano
Sodium 43mg 16mg Salsify
Zinc 1.42mg 0.3mg Poblano
Copper 0.508mg 0.07mg Poblano
Manganese 1.279mg 0.21mg Poblano
Selenium 2.9µg 0.6µg Poblano
Vitamin A 20438IU 0IU Poblano
Vitamin A RAE 1022µg 0µg Poblano
Vitamin E 0.19mg Salsify
Vitamin C 2mg 4.6mg Salsify
Vitamin B1 0.179mg 0.056mg Poblano
Vitamin B2 2.255mg 0.173mg Poblano
Vitamin B3 6.403mg 0.392mg Poblano
Vitamin B5 1.993mg 0.276mg Poblano
Vitamin B6 3.535mg 0.218mg Poblano
Folate 69µg 15µg Poblano
Vitamin K 0.3µg Salsify
Tryptophan 0.155mg Poblano
Threonine 0.425mg Poblano
Isoleucine 0.373mg Poblano
Leucine 0.605mg Poblano
Lysine 0.515mg Poblano
Methionine 0.142mg Poblano
Phenylalanine 0.361mg Poblano
Valine 0.489mg Poblano
Histidine 0.232mg Poblano
Saturated Fat 0.82g 0.041g Salsify
Monounsaturated Fat 0.492g 0.003g Poblano
Polyunsaturated fat 4.511g 0.074g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Salsify
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
13%
Salsify
Minerals Daily Need Coverage Score
120%
Poblano
16%
Salsify

Comparison summary

Which food contains less Sodium?
Salsify
Salsify contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Salsify
Salsify is lower in Saturated Fat (difference - 0.779g)
Which food is cheaper?
Salsify
Salsify is cheaper (difference - $7)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 2.9g)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Salsify - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.