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Poblano vs. Sweet onion — In-Depth Nutrition Comparison

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Important differences between poblano and sweet onion

  • Sweet onion has less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5.
  • Poblano's daily need coverage for vitamin A is 409% more.
  • Poblano has 113 times more vitamin B2 than sweet onion. Poblano has 2.255mg of vitamin B2, while sweet onion has 0.02mg.

The food varieties used in the comparison are Peppers, ancho, dried and Onions, sweet, raw.

Infographic

Poblano vs Sweet onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6% 11% 9.8% 19% 3.5% 12% 1% 9.9% 2.7%
Contains more MagnesiumMagnesium +1155.6%
Contains more CalciumCalcium +205%
Contains more PotassiumPotassium +1926.1%
Contains more IronIron +4103.8%
Contains more CopperCopper +807.1%
Contains more ZincZinc +992.3%
Contains more PhosphorusPhosphorus +644.4%
Contains more ManganeseManganese +1582.9%
Contains more SeleniumSelenium +480%
Contains less SodiumSodium -81.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 10% 4.6% 2.5% 5.9% 30% 0% 0.75% 17% 3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +336.6%
Contains more Vitamin B2Vitamin B2 +11175%
Contains more Vitamin B3Vitamin B3 +4714.3%
Contains more Vitamin B5Vitamin B5 +1933.7%
Contains more Vitamin B6Vitamin B6 +2619.2%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +140%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Poblano Sweet onion DV% diff.
Vitamin B6 3.535mg 0.13mg 262%
Vitamin B2 2.255mg 0.02mg 172%
Iron 10.93mg 0.26mg 133%
Vitamin A 1022µg 0µg 114%
Fiber 21.6g 0.9g 83%
Potassium 2411mg 119mg 67%
Manganese 1.279mg 0.076mg 52%
Copper 0.508mg 0.056mg 50%
Vitamin B3 6.403mg 0.133mg 39%
Vitamin B5 1.993mg 0.098mg 38%
Polyunsaturated fat 4.511g 30%
Magnesium 113mg 9mg 25%
Phosphorus 201mg 27mg 25%
Protein 11.86g 0.8g 22%
Carbs 51.42g 7.55g 15%
Folate 69µg 23µg 12%
Calories 281kcal 32kcal 12%
Vitamin B1 0.179mg 0.041mg 12%
Zinc 1.42mg 0.13mg 12%
Fats 8.2g 0.08g 12%
Calcium 61mg 20mg 4%
Selenium 2.9µg 0.5µg 4%
Saturated fat 0.82g 4%
Fructose 2.02g 3%
Vitamin C 2mg 4.8mg 3%
Sodium 43mg 8mg 2%
Monounsaturated fat 0.492g 1%
Choline 5.5mg 1%
Net carbs 29.82g 6.65g N/A
Sugar 5.02g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.155mg 0.009mg 0%
Threonine 0.425mg 0.018mg 0%
Isoleucine 0.373mg 0.014mg 0%
Leucine 0.605mg 0.025mg 0%
Lysine 0.515mg 0.033mg 0%
Methionine 0.142mg 0.009mg 0%
Phenylalanine 0.361mg 0.024mg 0%
Valine 0.489mg 0.02mg 0%
Histidine 0.232mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Contains more ProteinProtein +1382.5%
Contains more FatsFats +10150%
Contains more CarbsCarbs +581.1%
Contains more OtherOther +1684.8%
Contains more WaterWater +303.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.