Poblano vs. Tamale — In-Depth Nutrition Comparison
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A recap on differences between poblano and tamale
- Poblano is higher than tamale in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B5, and vitamin B3.
- Poblano covers your daily vitamin A needs 409% more than tamale.
- Poblano contains 28 times more vitamin B2 than tamale. While poblano contains 2.255mg of vitamin B2, tamale contains only 0.08mg.
Food varieties used in this article are Peppers, ancho, dried and Tamales (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +413.6% |
| Contains more CalciumCalcium | +110.3% |
| Contains more PotassiumPotassium | +1740.5% |
| Contains more IronIron | +795.9% |
| Contains more CopperCopper | +706.3% |
| Contains more PhosphorusPhosphorus | +103% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +635.1% |
| Contains more SeleniumSelenium | +106.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +258% |
| Contains more Vitamin B2Vitamin B2 | +2718.8% |
| Contains more Vitamin B3Vitamin B3 | +302.7% |
| Contains more Vitamin B5Vitamin B5 | +872.2% |
| Contains more Vitamin B6Vitamin B6 | +2372% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.143mg | 261% |
| Vitamin B2 | 2.255mg | 0.08mg | 167% |
| Iron | 10.93mg | 1.22mg | 121% |
| Vitamin A | 1022µg | 0µg | 114% |
| Fiber | 21.6g | 3.1g | 74% |
| Potassium | 2411mg | 131mg | 67% |
| Copper | 0.508mg | 0.063mg | 49% |
| Manganese | 1.279mg | 0.174mg | 48% |
| Vitamin B5 | 1.993mg | 0.205mg | 36% |
| Vitamin B3 | 6.403mg | 1.59mg | 30% |
| Polyunsaturated fat | 4.511g | 0.688g | 25% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Magnesium | 113mg | 22mg | 22% |
| Sodium | 43mg | 427mg | 17% |
| Phosphorus | 201mg | 99mg | 15% |
| Folate | 69µg | 15µg | 14% |
| Vitamin B1 | 0.179mg | 0.05mg | 11% |
| Carbs | 51.42g | 18.12g | 11% |
| Protein | 11.86g | 6.28g | 11% |
| Saturated fat | 0.82g | 2.396g | 7% |
| Monounsaturated fat | 0.492g | 2.739g | 6% |
| Calories | 281kcal | 153kcal | 6% |
| Selenium | 2.9µg | 6µg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Starch | 12.27g | 5% | |
| Calcium | 61mg | 29mg | 3% |
| Fats | 8.2g | 6.12g | 3% |
| Zinc | 1.42mg | 1.48mg | 1% |
| Vitamin C | 2mg | 1.7mg | 0% |
| Net carbs | 29.82g | 15.02g | N/A |
| Sugar | 0.99g | N/A | |
| Tryptophan | 0.155mg | 0.052mg | 0% |
| Threonine | 0.425mg | 0.239mg | 0% |
| Isoleucine | 0.373mg | 0.271mg | 0% |
| Leucine | 0.605mg | 0.568mg | 0% |
| Lysine | 0.515mg | 0.427mg | 0% |
| Methionine | 0.142mg | 0.15mg | 0% |
| Phenylalanine | 0.361mg | 0.275mg | 0% |
| Valine | 0.489mg | 0.318mg | 0% |
| Histidine | 0.232mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.9% |
| Contains more FatsFats | +34% |
| Contains more CarbsCarbs | +183.8% |
| Contains more OtherOther | +326.8% |
| Contains more WaterWater | +200.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Poly. FatPolyunsaturated fat | +555.7% |
| Contains more Mono. FatMonounsaturated fat | +456.7% |
