Poblano vs. Tomato — In-Depth Nutrition Comparison

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What are the differences between poblano and tomatoes?

The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B5, and vitamin B3 in poblano is higher than in tomatoes.
Poblano's daily need coverage for vitamin A is 392% more.
Tomatoes contain 119 times less vitamin B2 than poblano. Poblano contains 2.255mg of vitamin B2, while tomatoes contain 0.019mg.

We used Peppers, ancho, dried and Tomatoes, red, ripe, raw, year round average types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Tomato

Contains more MagnesiumMagnesium	+927.3%
Contains more CalciumCalcium	+510%
Contains more PotassiumPotassium	+917.3%
Contains more IronIron	+3948.1%
Contains more CopperCopper	+761%
Contains more ZincZinc	+735.3%
Contains more PhosphorusPhosphorus	+737.5%
Contains more ManganeseManganese	+1021.9%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-88.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Tomato

Contains more Vitamin AVitamin A	+2333.3%
Contains more Vitamin B1Vitamin B1	+383.8%
Contains more Vitamin B2Vitamin B2	+11768.4%
Contains more Vitamin B3Vitamin B3	+977.9%
Contains more Vitamin B5Vitamin B5	+2139.3%
Contains more Vitamin B6Vitamin B6	+4318.8%
Contains more FolateFolate	+360%

Contains more Vitamin CVitamin C

+585%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	3.535mg	0.08mg	266%
Vitamin B2	2.255mg	0.019mg	172%
Iron	10.93mg	0.27mg	133%
Vitamin A	1022µg	42µg	109%
Fiber	21.6g	1.2g	82%
Potassium	2411mg	237mg	64%
Manganese	1.279mg	0.114mg	51%
Copper	0.508mg	0.059mg	50%
Vitamin B5	1.993mg	0.089mg	38%
Vitamin B3	6.403mg	0.594mg	36%
Polyunsaturated fat	4.511g	0.083g	30%
Phosphorus	201mg	24mg	25%
Magnesium	113mg	11mg	24%
Protein	11.86g	0.88g	22%
Carbs	51.42g	3.89g	16%
Folate	69µg	15µg	14%
Calories	281kcal	18kcal	13%
Vitamin C	2mg	13.7mg	13%
Fats	8.2g	0.2g	12%
Vitamin B1	0.179mg	0.037mg	12%
Zinc	1.42mg	0.17mg	11%
Vitamin K		7.9µg	7%
Calcium	61mg	10mg	5%
Selenium	2.9µg	0µg	5%
Vitamin E		0.54mg	4%
Saturated fat	0.82g	0.028g	4%
Sodium	43mg	5mg	2%
Fructose		1.37g	2%
Choline		6.7mg	1%
Monounsaturated fat	0.492g	0.031g	1%
Protein per 100 calories	4.2g	4.9g	N/A
Calories per 10 g protein	237kcal	205kcal	N/A
Weight per 100 calories	36g	556g	N/A
Unsaturated / Saturated Fat ratio	6.1	4.1	N/A
Net carbs	29.82g	2.69g	N/A
Sugar		2.63g	N/A
Tryptophan	0.155mg	0.006mg	0%
Threonine	0.425mg	0.027mg	0%
Isoleucine	0.373mg	0.018mg	0%
Leucine	0.605mg	0.025mg	0%
Lysine	0.515mg	0.027mg	0%
Methionine	0.142mg	0.006mg	0%
Phenylalanine	0.361mg	0.027mg	0%
Valine	0.489mg	0.018mg	0%
Histidine	0.232mg	0.014mg	0%