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Poblano vs. Winter melon — In-Depth Nutrition Comparison

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Differences between poblano and winter melon

  • Winter melon contains less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B3, and vitamin B5 than poblano.
  • Poblano's daily need coverage for vitamin A is 409% higher.
  • Winter melon contains 402 times less potassium than poblano. Poblano contains 2411mg of potassium, while winter melon contains 6mg.

The food types used in this comparison are Peppers, ancho, dried and Waxgourd, (chinese preserving melon), raw.

Infographic

Poblano vs Winter melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +1030%
Contains more CalciumCalcium +221.1%
Contains more PotassiumPotassium +40083.3%
Contains more IronIron +2632.5%
Contains more CopperCopper +2108.7%
Contains more ZincZinc +132.8%
Contains more PhosphorusPhosphorus +957.9%
Contains less SodiumSodium -61.3%
Contains more ManganeseManganese +2105.2%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +347.5%
Contains more Vitamin B2Vitamin B2 +1950%
Contains more Vitamin B3Vitamin B3 +1500.8%
Contains more Vitamin B5Vitamin B5 +1398.5%
Contains more Vitamin B6Vitamin B6 +10000%
Contains more FolateFolate +1280%
Contains more Vitamin CVitamin C +550%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Poblano Winter melon DV% diff.
Vitamin B6 3.535mg 0.035mg 269%
Vitamin B2 2.255mg 0.11mg 165%
Iron 10.93mg 0.4mg 132%
Vitamin A 1022µg 0µg 114%
Fiber 21.6g 2.9g 75%
Potassium 2411mg 6mg 71%
Copper 0.508mg 0.023mg 54%
Manganese 1.279mg 0.058mg 53%
Vitamin B3 6.403mg 0.4mg 38%
Vitamin B5 1.993mg 0.133mg 37%
Polyunsaturated fat 4.511g 0.087g 29%
Phosphorus 201mg 19mg 26%
Magnesium 113mg 10mg 25%
Protein 11.86g 0.4g 23%
Carbs 51.42g 3g 16%
Folate 69µg 5µg 16%
Calories 281kcal 13kcal 13%
Vitamin B1 0.179mg 0.04mg 12%
Fats 8.2g 0.2g 12%
Vitamin C 2mg 13mg 12%
Zinc 1.42mg 0.61mg 7%
Selenium 2.9µg 0.2µg 5%
Calcium 61mg 19mg 4%
Saturated fat 0.82g 0.016g 4%
Sodium 43mg 111mg 3%
Monounsaturated fat 0.492g 0.037g 1%
Net carbs 29.82g 0.1g N/A
Tryptophan 0.155mg 0.002mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0.009mg 0%
Methionine 0.142mg 0.003mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +2865%
Contains more FatsFats +4000%
Contains more CarbsCarbs +1614%
Contains more OtherOther +1863.3%
Contains more WaterWater +324.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +1229.7%
Contains more Poly. FatPolyunsaturated fat +5085.1%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.