Poi vs. Bran cereal — In-Depth Nutrition Comparison

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Significant differences between poi and bran cereal

The amount of vitamin B6, vitamin B12, folate, manganese, iron, vitamin B2, vitamin B1, phosphorus, fiber, and zinc in bran cereal is higher than in poi.
Bran cereal covers your daily vitamin B6 needs 902% more than poi.

Specific food types used in this comparison are Poi and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Poi

Bran cereal

Contains less SodiumSodium

-95.3%

Contains more MagnesiumMagnesium	+1408.3%
Contains more CalciumCalcium	+2331.3%
Contains more PotassiumPotassium	+457.4%
Contains more IronIron	+1900%
Contains more CopperCopper	+526.5%
Contains more ZincZinc	+5536.4%
Contains more PhosphorusPhosphorus	+2848.7%
Contains more ManganeseManganese	+1902.7%
Contains more SeleniumSelenium	+1242.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Poi

Bran cereal

Contains more Vitamin EVitamin E

+93.3%

Contains more Vitamin CVitamin C	+400%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+17300%
Contains more Vitamin B1Vitamin B1	+1646.2%
Contains more Vitamin B2Vitamin B2	+6675%
Contains more Vitamin B3Vitamin B3	+1245.5%
Contains more Vitamin B5Vitamin B5	+261.8%
Contains more Vitamin B6Vitamin B6	+4295.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+420%
Contains more FolateFolate	+6138.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.273mg	12mg	902%
Vitamin B12	0µg	18.8µg	783%
Folate	21µg	1310µg	322%
Manganese	0.37mg	7.41mg	306%
Iron	0.88mg	17.6mg	209%
Vitamin B2	0.04mg	2.71mg	205%
Vitamin B1	0.13mg	2.27mg	178%
Phosphorus	39mg	1150mg	159%
Fiber	0.4g	29.3g	116%
Zinc	0.22mg	12.4mg	111%
Copper	0.166mg	1.04mg	97%
Vitamin B3	1.1mg	14.8mg	86%
Magnesium	24mg	362mg	80%
Vitamin A	3µg	522µg	58%
Calcium	16mg	389mg	37%
Protein	0.38g	13.14g	26%
Potassium	183mg	1020mg	25%
Vitamin D	0µg	4.3µg	22%
Vitamin D*	0 IU	170 IU	21%
Vitamin C	4mg	20mg	18%
Carbs	27.23g	74.24g	16%
Selenium	0.7µg	9.4µg	16%
Vitamin B5	0.293mg	1.06mg	15%
Polyunsaturated fat	0.058g	2g	13%
Sodium	12mg	258mg	11%
Starch		21.8g	9%
Calories	112kcal	259kcal	7%
Fats	0.14g	4.9g	7%
Vitamin E	2.3mg	1.19mg	7%
Choline	16.7mg	49.4mg	6%
Saturated fat	0.029g	1.1g	5%
Vitamin K	1µg	5.2µg	4%
Monounsaturated fat	0.011g	0.89g	2%
Protein per 100 calories	0.34g	5.1g	N/A
Calories per 10 g protein	2947kcal	197kcal	N/A
Weight per 100 calories	89g	39g	N/A
Unsaturated / Saturated Fat ratio	2.4	2.6	N/A
Net carbs	26.83g	44.94g	N/A
Sugar	0.39g	15.69g	N/A
Tryptophan		0.22mg	0%
Threonine		0.38mg	0%
Isoleucine		0.35mg	0%
Leucine		0.7mg	0%
Lysine		0.35mg	0%
Methionine		0.17mg	0%
Phenylalanine		0.48mg	0%
Valine		0.52mg	0%
Histidine		0.28mg	0%
Fructose		0.36g	0%