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  6. Poi vs. Cocoa Krispies

Poi vs. Cocoa Krispies — In-Depth Nutrition Comparison

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Summary of differences between poi and cocoa Krispies

  • Poi has less vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, folate, vitamin E, and vitamin C than cocoa Krispies.
  • Cocoa Krispies cover your daily need for vitamin B12, 200% more than poi.

These are the specific foods used in this comparison Poi and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.

Infographic

Poi vs Cocoa Krispies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 38% 17% 544% 111% 136% 44% 55% 143% 88%
Contains less SodiumSodium -97.2%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +693.8%
Contains more IronIron +1547.7%
Contains more CopperCopper +100%
Contains more ZincZinc +2172.7%
Contains more PhosphorusPhosphorus +161.5%
Contains more ManganeseManganese +197.3%
Contains more SeleniumSelenium +2200%
~equal in Potassium ~197mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 160% 403% 216% 72% 303% 316% 302% 15% 372% 600% 0.25% 242% 4.7%
Contains more Vitamin B5Vitamin B5 +17.7%
Contains more Vitamin KVitamin K +900%
Contains more CholineCholine +92%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +40233.3%
Contains more Vitamin EVitamin E +369.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +830.8%
Contains more Vitamin B2Vitamin B2 +3325%
Contains more Vitamin B3Vitamin B3 +1363.6%
Contains more Vitamin B6Vitamin B6 +489.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1438.1%

All nutrients comparison - raw data values

Nutrient Poi Cocoa Krispies DV% diff.
Vitamin B12 0µg 4.8µg 200%
Iron 0.88mg 14.5mg 170%
Vitamin A 3µg 1210µg 134%
Vitamin B6 0.273mg 1.61mg 103%
Vitamin B2 0.04mg 1.37mg 102%
Vitamin B3 1.1mg 16.1mg 94%
Vitamin B1 0.13mg 1.21mg 90%
Folate 21µg 323µg 76%
Vitamin E 2.3mg 10.8mg 57%
Vitamin C 4mg 48mg 49%
Zinc 0.22mg 5mg 43%
Manganese 0.37mg 1.1mg 32%
Selenium 0.7µg 16.1µg 28%
Vitamin D 0IU 194IU 24%
Vitamin D 0µg 4.8µg 24%
Carbs 27.23g 87.9g 20%
Copper 0.166mg 0.332mg 18%
Starch 43.8g 18%
Sodium 12mg 424mg 18%
Calories 112kcal 389kcal 14%
Calcium 16mg 127mg 11%
Phosphorus 39mg 102mg 9%
Saturated fat 0.029g 2.1g 9%
Protein 0.38g 4.6g 8%
Fats 0.14g 2.7g 4%
Fiber 0.4g 1.4g 4%
Magnesium 24mg 38mg 3%
Caffeine 0mg 5mg 1%
Vitamin B5 0.293mg 0.249mg 1%
Vitamin K 1µg 0.1µg 1%
Choline 16.7mg 8.7mg 1%
Monounsaturated fat 0.011g 0.3g 1%
Net carbs 26.83g 86.5g N/A
Potassium 183mg 197mg 0%
Sugar 0.39g 38.6g N/A
Polyunsaturated fat 0.058g 0.1g 0%
Tryptophan 0.08mg 0%
Threonine 0.16mg 0%
Isoleucine 0.16mg 0%
Leucine 0.34mg 0%
Lysine 0.13mg 0%
Methionine 0.09mg 0%
Phenylalanine 0.23mg 0%
Valine 0.24mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
5% 3% 88% 3% 2%
Protein: 4.6 g
Fats: 2.7 g
Carbs: 87.9 g
Water: 2.81 g
Other: 1.99 g
Contains more WaterWater +2449.5%
Contains more ProteinProtein +1110.5%
Contains more FatsFats +1828.6%
Contains more CarbsCarbs +222.8%
Contains more OtherOther +226.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
84% 12% 4%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +2627.3%
Contains more Poly. FatPolyunsaturated fat +72.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.