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  6. Poi vs. Cream of Rice

Poi vs. Cream of Rice — In-Depth Nutrition Comparison

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What are the differences between Poi and Cream of Rice?

  • Poi is higher in Vitamin B6, Vitamin E , Copper, Manganese, and Magnesium, however, Cream of Rice is richer in Iron.
  • Cream of Rice's daily need coverage for Iron is 39% more.
  • Cream of Rice contains 115 times less Vitamin E than Poi. Poi contains 2.3mg of Vitamin E , while Cream of Rice contains 0.02mg.
  • Poi has less Sodium.

We used Poi and Cereals, CREAM OF RICE, cooked with water, with salt types in this article.

Infographic

Poi vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +815%
Contains more CopperCopper +388.2%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +129.4%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +156.9%
Contains more IronIron +350%
Contains more SeleniumSelenium +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +11400%
Contains more Vitamin B1Vitamin B1 +83.1%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B5Vitamin B5 +285.5%
Contains more Vitamin B6Vitamin B6 +911.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.039mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
3
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more FatsFats +40%
Contains more CarbsCarbs +136.8%
Contains more OtherOther +∞%
Contains more ProteinProtein +136.8%
Contains more WaterWater +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated Fat: Sat. Fat 0.029 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
26% 40% 35%
Saturated Fat: Sat. Fat 0.02 g
Monounsaturated Fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Poly. FatPolyunsaturated fat +114.8%
Contains less Sat. FatSaturated Fat -31%
Contains more Mono. FatMonounsaturated Fat +181.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poi Cream of Rice
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Poi Cream of Rice Opinion
Calories 112kcal 52kcal Poi
Protein 0.38g 0.9g Cream of Rice
Fats 0.14g 0.1g Poi
Vitamin C 4mg 0mg Poi
Net carbs 26.83g 11.4g Poi
Carbs 27.23g 11.5g Poi
Magnesium 24mg 3mg Poi
Calcium 16mg 1mg Poi
Potassium 183mg 20mg Poi
Iron 0.88mg 3.96mg Cream of Rice
Sugar 0.39g 0.04g Cream of Rice
Fiber 0.4g 0.1g Poi
Copper 0.166mg 0.034mg Poi
Zinc 0.22mg 0.16mg Poi
Phosphorus 39mg 17mg Poi
Sodium 12mg 173mg Poi
Vitamin A 66IU 0IU Poi
Vitamin A RAE 3µg 0µg Poi
Vitamin E 2.3mg 0.02mg Poi
Manganese 0.37mg 0.144mg Poi
Selenium 0.7µg 3µg Cream of Rice
Vitamin B1 0.13mg 0.071mg Poi
Vitamin B2 0.04mg 0.018mg Poi
Vitamin B3 1.1mg 1.039mg Poi
Vitamin B5 0.293mg 0.076mg Poi
Vitamin B6 0.273mg 0.027mg Poi
Vitamin K 1µg 0µg Poi
Folate 21µg 3µg Poi
Choline 16.7mg Poi
Saturated Fat 0.029g 0.02g Cream of Rice
Monounsaturated Fat 0.011g 0.031g Cream of Rice
Polyunsaturated fat 0.058g 0.027g Poi
Tryptophan 0.013mg Cream of Rice
Threonine 0.044mg Cream of Rice
Isoleucine 0.015mg Cream of Rice
Leucine 0.073mg Cream of Rice
Lysine 0.037mg Cream of Rice
Methionine 0.026mg Cream of Rice
Phenylalanine 0.037mg Cream of Rice
Valine 0.057mg Cream of Rice
Histidine 0.026mg Cream of Rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poi Cream of Rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Poi
4%
Cream of Rice
Minerals Daily Need Coverage Score
20%
Poi
23%
Cream of Rice

Comparison summary

Which food is richer in minerals?
Poi
Poi is relatively richer in minerals
Which food contains less Sodium?
Poi
Poi contains less Sodium (difference - 161mg)
Which food is richer in vitamins?
Poi
Poi is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 0.35g)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 0.009g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.