Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Poi
  5. Compare
  6. Poi vs. Cream of Rice

Poi vs. Cream of Rice — In-Depth Nutrition Comparison

Compare

What are the differences between poi and cream of Rice?

  • Poi is higher in vitamin B6, vitamin E, copper, manganese, and magnesium; however, cream of Rice is richer in iron.
  • Cream of Rice's daily need coverage for iron is 39% more.
  • Cream of Rice contains 115 times less vitamin E than poi. Poi contains 2.3mg of vitamin E, while cream of Rice contains 0.02mg.
  • Poi has less sodium.

We used Poi and Cereals, CREAM OF RICE, cooked with water, with salt types in this article.

Infographic

Poi vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +815%
Contains more CopperCopper +388.2%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +129.4%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +156.9%
Contains more IronIron +350%
Contains more SeleniumSelenium +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11400%
Contains more Vitamin B1Vitamin B1 +83.1%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B5Vitamin B5 +285.5%
Contains more Vitamin B6Vitamin B6 +911.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.039mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poi Cream of Rice DV% diff.
Iron 0.88mg 3.96mg 39%
Vitamin B6 0.273mg 0.027mg 19%
Copper 0.166mg 0.034mg 15%
Vitamin E 2.3mg 0.02mg 15%
Manganese 0.37mg 0.144mg 10%
Sodium 12mg 173mg 7%
Vitamin B1 0.13mg 0.071mg 5%
Folate 21µg 3µg 5%
Carbs 27.23g 11.5g 5%
Magnesium 24mg 3mg 5%
Potassium 183mg 20mg 5%
Vitamin C 4mg 0mg 4%
Vitamin B5 0.293mg 0.076mg 4%
Selenium 0.7µg 3µg 4%
Choline 16.7mg 3%
Calories 112kcal 52kcal 3%
Phosphorus 39mg 17mg 3%
Vitamin B2 0.04mg 0.018mg 2%
Calcium 16mg 1mg 2%
Zinc 0.22mg 0.16mg 1%
Fiber 0.4g 0.1g 1%
Protein 0.38g 0.9g 1%
Vitamin K 1µg 0µg 1%
Fats 0.14g 0.1g 0%
Net carbs 26.83g 11.4g N/A
Sugar 0.39g 0.04g N/A
Vitamin A 3µg 0µg 0%
Vitamin B3 1.1mg 1.039mg 0%
Saturated fat 0.029g 0.02g 0%
Monounsaturated fat 0.011g 0.031g 0%
Polyunsaturated fat 0.058g 0.027g 0%
Tryptophan 0.013mg 0%
Threonine 0.044mg 0%
Isoleucine 0.015mg 0%
Leucine 0.073mg 0%
Lysine 0.037mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.037mg 0%
Valine 0.057mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
3
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more FatsFats +40%
Contains more CarbsCarbs +136.8%
Contains more OtherOther +∞%
Contains more ProteinProtein +136.8%
Contains more WaterWater +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Poly. FatPolyunsaturated fat +114.8%
Contains less Sat. FatSaturated fat -31%
Contains more Mono. FatMonounsaturated fat +181.8%

People also compare

Poi
Poi vs Russet potato raw
Russet potato raw
Poi
Poi vs Potato wedges
Potato wedges
Poi
Poi vs Potato flour
Potato flour
Cream of Rice
Cream of Rice vs Cream of Wheat
Cream of Wheat
Cream of Rice
Cream of Rice vs Cream of tartar
Cream of tartar
Cream of Rice
Cream of Rice vs Sour cream
Sour cream

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.