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  6. Poi vs. General Mills Trix Cereal

Poi vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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What are the differences between poi and general Mills Trix Cereal?

  • The amount of iron, vitamin B12, vitamin B6, vitamin B2, zinc, vitamin B1, vitamin B3, folate, vitamin A, and calcium in general Mills Trix Cereal is higher than in poi.
  • General Mills Trix Cereal's daily need coverage for iron is 200% more.

We used Poi and Cereals ready-to-eat, GENERAL MILLS, TRIX types in this article.

Infographic

Poi vs General Mills Trix Cereal infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Poi
Poi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Contains more PotassiumPotassium +13%
Contains more CopperCopper +41.9%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +1856.3%
Contains more IronIron +1819.3%
Contains more ZincZinc +6309.1%
Contains more PhosphorusPhosphorus +382.1%
Contains more SeleniumSelenium +828.6%
~equal in Magnesium ~25mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Poi
Poi
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 46% 33% 9.2% 21% 18% 63% 0% 2.5% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 63% 47% 223% 10% 400% 436% 352% 0% 503% 586% 3.3% 281%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +370%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +22200%
Contains more Vitamin B1Vitamin B1 +1130.8%
Contains more Vitamin B2Vitamin B2 +4625%
Contains more Vitamin B3Vitamin B3 +1608.2%
Contains more Vitamin B6Vitamin B6 +698.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +30%
Contains more FolateFolate +1685.7%

All nutrients comparison - raw data values

Nutrient Poi General Mills Trix Cereal DV% diff.
Iron 0.88mg 16.89mg 200%
Vitamin B12 0µg 4.69µg 195%
Vitamin B6 0.273mg 2.18mg 147%
Vitamin B2 0.04mg 1.89mg 142%
Zinc 0.22mg 14.1mg 126%
Vitamin B1 0.13mg 1.6mg 123%
Vitamin B3 1.1mg 18.79mg 111%
Folate 21µg 375µg 89%
Vitamin A 3µg 669µg 74%
Calcium 16mg 313mg 30%
Phosphorus 39mg 188mg 21%
Sodium 12mg 500mg 21%
Carbs 27.23g 86.19g 20%
Vitamin C 4mg 18.8mg 16%
Vitamin D* 0 IU 125 IU 16%
Vitamin D 0µg 3.1µg 16%
Manganese 0.37mg 16%
Calories 112kcal 384kcal 14%
Fiber 0.4g 3.9g 14%
Vitamin E 2.3mg 0.5mg 12%
Selenium 0.7µg 6.5µg 11%
Protein 0.38g 4.9g 9%
Polyunsaturated fat 0.058g 1.39g 9%
Fats 0.14g 3.79g 6%
Vitamin B5 0.293mg 6%
Copper 0.166mg 0.117mg 5%
Monounsaturated fat 0.011g 1.79g 4%
Saturated fat 0.029g 0.5g 2%
Potassium 183mg 162mg 1%
Choline 16.7mg 10.7mg 1%
Protein per 100 calories 0.34g 1.3g N/A
Calories per 10 g protein 2947kcal 784kcal N/A
Weight per 100 calories 89g 26g N/A
Unsaturated / Saturated Fat ratio 2.4 6.4 N/A
Net carbs 26.83g 82.29g N/A
Magnesium 24mg 25mg 0%
Sugar 0.39g 32g N/A
Vitamin K 1µg 1.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more WaterWater +3690.5%
Contains more ProteinProtein +1189.5%
Contains more FatsFats +2607.1%
Contains more CarbsCarbs +216.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +16172.7%
Contains more Poly. FatPolyunsaturated fat +2296.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.