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  6. Poi vs. Jerky

Poi vs. Jerky — In-Depth Nutrition Comparison

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Differences between poi and jerky

  • Poi contains less zinc, iron, phosphorus, vitamin B12, folate, selenium, and choline than jerky.
  • Jerky's daily need coverage for sodium is 90% higher.
  • The amount of sodium in poi is lower.

The food types used in this comparison are Poi and Snacks, beef jerky, chopped, and formed.

Infographic

Poi vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Jerky
Jerky
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +233.3%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +226.2%
Contains more IronIron +515.9%
Contains more CopperCopper +36.7%
Contains more ZincZinc +3586.4%
Contains more PhosphorusPhosphorus +943.6%
Contains more SeleniumSelenium +1428.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 46% 33% 9.2% 21% 18% 63% 0% 2.5% 16%
Jerky
Jerky
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 9.8% 39% 33% 32% 9.8% 41% 124% 5.8% 101%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +369.4%
Contains more Vitamin B5Vitamin B5 +79.8%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18.5%
Contains more Vitamin B2Vitamin B2 +255%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +130%
Contains more FolateFolate +538.1%

All nutrients comparison - raw data values

Nutrient Poi Jerky DV% diff.
Sodium 12mg 2081mg 90%
Zinc 0.22mg 8.11mg 72%
Protein 0.38g 33.2g 66%
Iron 0.88mg 5.42mg 57%
Phosphorus 39mg 407mg 53%
Saturated fat 0.029g 10.85g 49%
Vitamin B12 0µg 0.99µg 41%
Fats 0.14g 25.6g 39%
Folate 21µg 134µg 28%
Monounsaturated fat 0.011g 11.305g 28%
Selenium 0.7µg 10.7µg 18%
Choline 16.7mg 109.1mg 17%
Cholesterol 0mg 48mg 16%
Calories 112kcal 410kcal 15%
Potassium 183mg 597mg 12%
Vitamin E 2.3mg 0.49mg 12%
Manganese 0.37mg 0.111mg 11%
Vitamin B2 0.04mg 0.142mg 8%
Copper 0.166mg 0.227mg 7%
Vitamin B6 0.273mg 0.179mg 7%
Magnesium 24mg 51mg 6%
Fiber 0.4g 1.8g 6%
Polyunsaturated fat 0.058g 1.011g 6%
Carbs 27.23g 11g 5%
Vitamin C 4mg 0mg 4%
Vitamin B3 1.1mg 1.732mg 4%
Vitamin B5 0.293mg 0.163mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin B1 0.13mg 0.154mg 2%
Vitamin D* 0 IU 11 IU 1%
Vitamin K 1µg 2.3µg 1%
Protein per 100 calories 0.34g 8.1g N/A
Calories per 10 g protein 2947kcal 123kcal N/A
Weight per 100 calories 89g 24g N/A
Unsaturated / Saturated Fat ratio 2.4 1.1 N/A
Net carbs 26.83g 9.2g N/A
Calcium 16mg 20mg 0%
Sugar 0.39g 9g N/A
Vitamin A 3µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
2
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +147.5%
Contains more WaterWater +206.7%
Contains more ProteinProtein +8636.8%
Contains more FatsFats +18185.7%
Contains more OtherOther +1021.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +102672.7%
Contains more Poly. FatPolyunsaturated fat +1643.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.