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  6. Poi vs. Kix Cereal

Poi vs. Kix Cereal — In-Depth Nutrition Comparison

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What are the differences between poi and kix Cereal?

  • The amount of iron, vitamin B12, folate, zinc, vitamin B6, vitamin B1, vitamin B2, vitamin B3, vitamin A, and calcium in kix Cereal is higher than in poi.
  • Kix Cereal's daily need coverage for iron is 389% more.

We used Poi and Cereals ready-to-eat, GENERAL MILLS, KIX types in this article.

Infographic

Poi vs Kix Cereal infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Poi
Poi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 171% 20% 1200% 47% 475% 81% 78% 147% 46%
Contains more CopperCopper +16.9%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +3462.5%
Contains more PotassiumPotassium +21.9%
Contains more IronIron +3536.4%
Contains more ZincZinc +7818.2%
Contains more PhosphorusPhosphorus +384.6%
Contains more ManganeseManganese +205.4%
Contains more SeleniumSelenium +1114.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Poi
Poi
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 46% 33% 9.2% 21% 18% 63% 0% 2.5% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 85% 50% 293% 6% 489% 462% 455% 31% 531% 713% 0.5% 590%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin KVitamin K +400%
Contains more Vitamin CVitamin C +535%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +29200%
Contains more Vitamin B1Vitamin B1 +1403.8%
Contains more Vitamin B2Vitamin B2 +4900%
Contains more Vitamin B3Vitamin B3 +2104.5%
Contains more Vitamin B5Vitamin B5 +78.2%
Contains more Vitamin B6Vitamin B6 +742.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3647.6%

All nutrients comparison - raw data values

Nutrient Poi Kix Cereal DV% diff.
Iron 0.88mg 32mg 389%
Vitamin B12 0µg 5.7µg 238%
Folate 21µg 787µg 192%
Zinc 0.22mg 17.42mg 156%
Vitamin B6 0.273mg 2.3mg 156%
Vitamin B1 0.13mg 1.955mg 152%
Vitamin B2 0.04mg 2mg 151%
Vitamin B3 1.1mg 24.25mg 145%
Vitamin A 3µg 879µg 97%
Calcium 16mg 570mg 55%
Fiber 0.4g 8.8g 34%
Manganese 0.37mg 1.13mg 33%
Sodium 12mg 596mg 25%
Vitamin C 4mg 25.4mg 24%
Starch 58.47g 24%
Phosphorus 39mg 189mg 21%
Carbs 27.23g 82.82g 19%
Vitamin D* 0 IU 133 IU 17%
Vitamin D 0µg 3.3µg 17%
Protein 0.38g 7.69g 15%
Selenium 0.7µg 8.5µg 14%
Vitamin E 2.3mg 0.3mg 13%
Calories 112kcal 357kcal 12%
Polyunsaturated fat 0.058g 1.277g 8%
Omega-6 (Linoleic acid) 1.21g 7%
Magnesium 24mg 51mg 6%
Fats 0.14g 3.46g 5%
Vitamin B5 0.293mg 0.522mg 5%
Copper 0.166mg 0.142mg 3%
Omega-3 (ALA) 0.04g 3%
Saturated fat 0.029g 0.576g 2%
Monounsaturated fat 0.011g 0.99g 2%
Potassium 183mg 223mg 1%
Vitamin K 1µg 0.2µg 1%
Protein per 100 calories 0.34g 2.2g N/A
Calories per 10 g protein 2947kcal 464kcal N/A
Weight per 100 calories 89g 28g N/A
Unsaturated / Saturated Fat ratio 2.4 3.9 N/A
Net carbs 26.83g 74.02g N/A
Sugar 0.39g 9.76g N/A
Trans fat 0g 0.025g N/A
Choline 16.7mg 15.3mg 0%
Tryptophan 0.062mg 0%
Threonine 0.279mg 0%
Isoleucine 0.258mg 0%
Leucine 0.971mg 0%
Lysine 0.176mg 0%
Methionine 0.134mg 0%
Phenylalanine 0.413mg 0%
Valine 0.331mg 0%
Histidine 0.186mg 0%
Fructose 0.11g 0%
Omega-3 (EPA) 0g 0.016g N/A
Omega-3 (DPA) 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
Contains more WaterWater +2467.7%
Contains more ProteinProtein +1923.7%
Contains more FatsFats +2371.4%
Contains more CarbsCarbs +204.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
20% 35% 45%
Saturated fat: Sat. Fat 0.576 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.277 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +8900%
Contains more Poly. FatPolyunsaturated fat +2101.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.