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  6. Poi vs. Pickle relish

Poi vs. Pickle relish — In-Depth Nutrition Comparison

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Summary of differences between Poi and Pickle relish

  • Pickle relish has less Vitamin B6, Manganese, Copper, Vitamin B1, and Vitamin B5 than Poi.
  • Pickle relish covers your daily need of Sodium 47% more than Poi.
  • Poi has 42 times more Vitamin B5 than Pickle relish. While Poi has 0.293mg of Vitamin B5, Pickle relish has only 0.007mg.
  • Poi has less Sodium.

These are the specific foods used in this comparison Poi and Pickle relish, hot dog.

Infographic

Poi vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
8
:
2
Pickle relish
Pickle relish
Contains more Calcium +220%
Contains more Magnesium +26.3%
Contains more Potassium +134.6%
Contains less Sodium -98.9%
Contains more Copper +102.4%
Contains more Manganese +2366.7%
Contains more Selenium +∞%
Contains more Iron +42%
Equal in Phosphorus - 40
Equal in Zinc - 0.21
Poi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 33% 18% 17% 17% 2% 6% 56% 49% 4%
Pickle relish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 47% 14% 18% 7% 143% 6% 28% 2% 0%
Contains more Calcium +220%
Contains more Magnesium +26.3%
Contains more Potassium +134.6%
Contains less Sodium -98.9%
Contains more Copper +102.4%
Contains more Manganese +2366.7%
Contains more Selenium +∞%
Contains more Iron +42%
Equal in Phosphorus - 40
Equal in Zinc - 0.21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
8
:
1
Pickle relish
Pickle relish
Contains more Vitamin C +300%
Contains more Vitamin B1 +225%
Contains more Vitamin B3 +120%
Contains more Vitamin B5 +4085.7%
Contains more Vitamin B6 +1720%
Contains more Folate +2000%
Contains more Vitamin A +153%
Equal in Vitamin B2 - 0.04
Poi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 46% 0% 14% 33% 10% 21% 18% 64% 16% 0% 3%
Pickle relish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 4% 10% 10% 10% 1% 4% 1% 0% 0%
Contains more Vitamin C +300%
Contains more Vitamin B1 +225%
Contains more Vitamin B3 +120%
Contains more Vitamin B5 +4085.7%
Contains more Vitamin B6 +1720%
Contains more Folate +2000%
Contains more Vitamin A +153%
Equal in Vitamin B2 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
:
4
Pickle relish
Pickle relish
Contains more Carbs +16.6%
Contains more Protein +294.7%
Contains more Fats +228.6%
Contains more Other +398.4%
Equal in Water - 71.65
Poi
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Pickle relish
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more Carbs +16.6%
Contains more Protein +294.7%
Contains more Fats +228.6%
Contains more Other +398.4%
Equal in Water - 71.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
:
2
Pickle relish
Pickle relish
Contains less Saturated Fat -34.1%
Contains more Monounsaturated Fat +1963.6%
Contains more Polyunsaturated fat +89.7%
Poi
30% 11% 59%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.058 g
Pickle relish
12% 60% 29%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.227 g
Polyunsaturated fat: 0.11 g
Contains less Saturated Fat -34.1%
Contains more Monounsaturated Fat +1963.6%
Contains more Polyunsaturated fat +89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poi Pickle relish
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Poi Pickle relish Opinion
Net carbs 26.83g 21.85g Poi
Protein 0.38g 1.5g Pickle relish
Fats 0.14g 0.46g Pickle relish
Carbs 27.23g 23.35g Poi
Calories 112kcal 91kcal Poi
Sugar 0.39g Pickle relish
Fiber 0.4g 1.5g Pickle relish
Calcium 16mg 5mg Poi
Iron 0.88mg 1.25mg Pickle relish
Magnesium 24mg 19mg Poi
Phosphorus 39mg 40mg Pickle relish
Potassium 183mg 78mg Poi
Sodium 12mg 1091mg Poi
Zinc 0.22mg 0.21mg Poi
Copper 0.166mg 0.082mg Poi
Manganese 0.37mg 0.015mg Poi
Selenium 0.7µg 0µg Poi
Vitamin A 66IU 167IU Pickle relish
Vitamin A RAE 3µg 8µg Pickle relish
Vitamin E 2.3mg Poi
Vitamin C 4mg 1mg Poi
Vitamin B1 0.13mg 0.04mg Poi
Vitamin B2 0.04mg 0.04mg
Vitamin B3 1.1mg 0.5mg Poi
Vitamin B5 0.293mg 0.007mg Poi
Vitamin B6 0.273mg 0.015mg Poi
Folate 21µg 1µg Poi
Vitamin K 1µg Poi
Tryptophan 0.019mg Pickle relish
Threonine 0.047mg Pickle relish
Isoleucine 0.05mg Pickle relish
Leucine 0.075mg Pickle relish
Lysine 0.069mg Pickle relish
Methionine 0.018mg Pickle relish
Phenylalanine 0.046mg Pickle relish
Valine 0.056mg Pickle relish
Histidine 0.03mg Pickle relish
Saturated Fat 0.029g 0.044g Poi
Monounsaturated Fat 0.011g 0.227g Pickle relish
Polyunsaturated fat 0.058g 0.11g Pickle relish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poi Pickle relish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Poi
4%
Pickle relish
Minerals Daily Need Coverage Score
20%
Poi
26%
Pickle relish

Comparison summary

Which food contains less Sodium?
Poi
Poi contains less Sodium (difference - 1079mg)
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
Poi
Poi is relatively richer in minerals
Which food is richer in vitamins?
Poi
Poi is relatively richer in vitamins
Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 0.39g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.