Poi vs. Pickle relish — In-Depth Nutrition Comparison
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Summary of differences between Poi and Pickle relish
- Pickle relish has less Vitamin B6, Manganese, Copper, Vitamin B1, and Vitamin B5 than Poi.
- Pickle relish covers your daily need of Sodium 47% more than Poi.
- Poi has 42 times more Vitamin B5 than Pickle relish. While Poi has 0.293mg of Vitamin B5, Pickle relish has only 0.007mg.
- Poi has less Sodium.
These are the specific foods used in this comparison Poi and Pickle relish, hot dog.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +134.6% |
| Contains more CopperCopper | +102.4% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +2366.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B5Vitamin B5 | +4085.7% |
| Contains more Vitamin B6Vitamin B6 | +1720% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +153% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.38 g
Fats:
0.14 g
Carbs:
27.23 g
Water:
71.64 g
Other:
0.61 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
| Contains more CarbsCarbs | +16.6% |
| Contains more ProteinProtein | +294.7% |
| Contains more FatsFats | +228.6% |
| Contains more OtherOther | +398.4% |
~equal in
Water
~71.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.029 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.058 g
Saturated Fat:
Sat. Fat
0.044 g
Monounsaturated Fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains less Sat. FatSaturated Fat | -34.1% |
| Contains more Mono. FatMonounsaturated Fat | +1963.6% |
| Contains more Poly. FatPolyunsaturated fat | +89.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 112kcal | 91kcal |
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| Protein | 0.38g | 1.5g |
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| Fats | 0.14g | 0.46g |
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| Vitamin C | 4mg | 1mg |
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| Net carbs | 26.83g | 21.85g |
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| Carbs | 27.23g | 23.35g |
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| Magnesium | 24mg | 19mg |
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| Calcium | 16mg | 5mg |
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| Potassium | 183mg | 78mg |
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| Iron | 0.88mg | 1.25mg |
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| Sugar | 0.39g |
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| Fiber | 0.4g | 1.5g |
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| Copper | 0.166mg | 0.082mg |
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| Zinc | 0.22mg | 0.21mg |
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| Phosphorus | 39mg | 40mg |
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| Sodium | 12mg | 1091mg |
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| Vitamin A | 66IU | 167IU |
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| Vitamin A | 3µg | 8µg |
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| Vitamin E | 2.3mg |
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| Manganese | 0.37mg | 0.015mg |
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| Selenium | 0.7µg | 0µg |
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| Vitamin B1 | 0.13mg | 0.04mg |
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| Vitamin B2 | 0.04mg | 0.04mg | |
| Vitamin B3 | 1.1mg | 0.5mg |
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| Vitamin B5 | 0.293mg | 0.007mg |
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| Vitamin B6 | 0.273mg | 0.015mg |
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| Vitamin K | 1µg |
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| Folate | 21µg | 1µg |
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| Choline | 16.7mg |
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| Saturated Fat | 0.029g | 0.044g |
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| Monounsaturated Fat | 0.011g | 0.227g |
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| Polyunsaturated fat | 0.058g | 0.11g |
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| Tryptophan | 0.019mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.05mg |
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| Leucine | 0.075mg |
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| Lysine | 0.069mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.046mg |
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| Valine | 0.056mg |
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| Histidine | 0.03mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
4%
Minerals Daily Need Coverage Score
20%
26%
Comparison summary
Which food contains less Sodium?
Poi contains less Sodium (difference - 1079mg)
Which food is lower in Saturated Fat?
Poi is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
Poi is relatively richer in minerals
Which food is richer in vitamins?
Poi is relatively richer in vitamins
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 0.39g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)