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  6. Poi vs. Pickle relish

Poi vs. Pickle relish — In-Depth Nutrition Comparison

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Summary of differences between poi and pickle relish

  • Pickle relish has less vitamin B6, manganese, copper, vitamin B1, and vitamin B5 than poi.
  • Pickle relish covers your daily need for sodium, 47% more than poi.
  • Poi has 42 times more vitamin B5 than pickle relish. While poi has 0.293mg of vitamin B5, pickle relish has only 0.007mg.
  • Poi has less sodium.

These are the specific foods used in this comparison Poi and Pickle relish, hot dog.

Infographic

Poi vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +134.6%
Contains more CopperCopper +102.4%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +2366.7%
Contains more SeleniumSelenium +∞%
Contains more IronIron +42%
~equal in Zinc ~0.21mg
~equal in Phosphorus ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B3Vitamin B3 +120%
Contains more Vitamin B5Vitamin B5 +4085.7%
Contains more Vitamin B6Vitamin B6 +1720%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2000%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poi Pickle relish DV% diff.
Sodium 12mg 1091mg 47%
Vitamin B6 0.273mg 0.015mg 20%
Vitamin E 2.3mg 15%
Manganese 0.37mg 0.015mg 15%
Copper 0.166mg 0.082mg 9%
Vitamin B1 0.13mg 0.04mg 8%
Vitamin B5 0.293mg 0.007mg 6%
Folate 21µg 1µg 5%
Iron 0.88mg 1.25mg 5%
Fiber 0.4g 1.5g 4%
Vitamin B3 1.1mg 0.5mg 4%
Potassium 183mg 78mg 3%
Choline 16.7mg 3%
Vitamin C 4mg 1mg 3%
Protein 0.38g 1.5g 2%
Vitamin K 1µg 1%
Monounsaturated fat 0.011g 0.227g 1%
Selenium 0.7µg 0µg 1%
Calories 112kcal 91kcal 1%
Vitamin A 3µg 8µg 1%
Calcium 16mg 5mg 1%
Carbs 27.23g 23.35g 1%
Magnesium 24mg 19mg 1%
Fats 0.14g 0.46g 0%
Net carbs 26.83g 21.85g N/A
Sugar 0.39g N/A
Zinc 0.22mg 0.21mg 0%
Phosphorus 39mg 40mg 0%
Vitamin B2 0.04mg 0.04mg 0%
Saturated fat 0.029g 0.044g 0%
Polyunsaturated fat 0.058g 0.11g 0%
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.05mg 0%
Leucine 0.075mg 0%
Lysine 0.069mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more CarbsCarbs +16.6%
Contains more ProteinProtein +294.7%
Contains more FatsFats +228.6%
Contains more OtherOther +398.4%
~equal in Water ~71.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -34.1%
Contains more Mono. FatMonounsaturated fat +1963.6%
Contains more Poly. FatPolyunsaturated fat +89.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.