Poi vs. Plantain chips — In-Depth Nutrition Comparison
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What are the main differences between poi and plantain chips?
- Plantain chips have more vitamin C, vitamin K, vitamin E, potassium, vitamin B5, vitamin B6, fiber, and magnesium than poi.
- Plantain chips' daily need coverage for saturated fat is 42% higher.
- Poi is lower in sodium.
We used Poi and Snacks, plantain chips, salted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +34.1% |
| Contains more SeleniumSelenium | +75% |
| Contains more MagnesiumMagnesium | +195.8% |
| Contains more PotassiumPotassium | +329.5% |
| Contains more IronIron | +10.2% |
| Contains more CopperCopper | +19.3% |
| Contains more ZincZinc | +68.2% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +37.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +702.5% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin EVitamin E | +119.1% |
| Contains more Vitamin B5Vitamin B5 | +275.4% |
| Contains more Vitamin B6Vitamin B6 | +68.5% |
| Contains more Vitamin KVitamin K | +2760% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.38 g
Fats:
0.14 g
Carbs:
27.23 g
Water:
71.64 g
Other:
0.61 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more WaterWater | +3327.8% |
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +21035.7% |
| Contains more CarbsCarbs | +134.4% |
| Contains more OtherOther | +260.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.058 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +51100% |
| Contains more Poly. FatPolyunsaturated fat | +20139.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.058g | 11.739g | 78% |
| Fats | 0.14g | 29.59g | 45% |
| Saturated fat | 0.029g | 8.337g | 38% |
| Vitamin C | 4mg | 32.1mg | 31% |
| Vitamin K | 1µg | 28.6µg | 23% |
| Calories | 112kcal | 531kcal | 21% |
| Starch | 50.8g | 21% | |
| Vitamin E | 2.3mg | 5.04mg | 18% |
| Potassium | 183mg | 786mg | 18% |
| Vitamin B5 | 0.293mg | 1.1mg | 16% |
| Monounsaturated fat | 0.011g | 5.632g | 14% |
| Vitamin B6 | 0.273mg | 0.46mg | 14% |
| Carbs | 27.23g | 63.84g | 12% |
| Fiber | 0.4g | 3.5g | 12% |
| Magnesium | 24mg | 71mg | 11% |
| Sodium | 12mg | 202mg | 8% |
| Vitamin A | 3µg | 69µg | 7% |
| Phosphorus | 39mg | 78mg | 6% |
| Vitamin B1 | 0.13mg | 0.065mg | 5% |
| Manganese | 0.37mg | 0.276mg | 4% |
| Protein | 0.38g | 2.28g | 4% |
| Copper | 0.166mg | 0.198mg | 4% |
| Folate | 21µg | 35µg | 4% |
| Choline | 16.7mg | 0mg | 3% |
| Vitamin B3 | 1.1mg | 0.802mg | 2% |
| Zinc | 0.22mg | 0.37mg | 1% |
| Calcium | 16mg | 9mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Iron | 0.88mg | 0.97mg | 1% |
| Net carbs | 26.83g | 60.34g | N/A |
| Sugar | 0.39g | 0.92g | N/A |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Trans fat | 0g | 0.185g | N/A |
| Omega-3 - EPA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.078g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
42%
Minerals Daily Need Coverage Score
20%
33%
Comparison summary
Which food is lower in Sugar?
Poi is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Poi contains less Sodium (difference - 190mg)
Which food is lower in Saturated fat?
Poi is lower in Saturated fat (difference - 8.308g)
Which food is lower in glycemic index?
Poi is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Plantain chips is relatively richer in minerals
Which food is richer in vitamins?
Plantain chips is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)