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  6. Poi vs. Rice cakes

Poi vs. Rice cakes — In-Depth Nutrition Comparison

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Differences between poi and rice cakes

  • Poi has more vitamin B6, while rice cakes have more manganese, phosphorus, vitamin B3, magnesium, selenium, copper, zinc, vitamin B5, and fiber.
  • Rice cakes' daily need coverage for manganese is 253% higher.
  • Rice cakes contain 2 times less vitamin B6 than poi. Poi contains 0.273mg of vitamin B6, while rice cakes contain 0.13mg.

The food types used in this comparison are Poi and Snacks, rice cakes, brown rice, buckwheat.

Infographic

Poi vs Rice cakes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Contains more CalciumCalcium +45.5%
Contains less SodiumSodium -89.7%
Contains more MagnesiumMagnesium +529.2%
Contains more PotassiumPotassium +63.4%
Contains more IronIron +29.5%
Contains more CopperCopper +128.9%
Contains more ZincZinc +1036.4%
Contains more PhosphorusPhosphorus +874.4%
Contains more ManganeseManganese +1570.3%
Contains more SeleniumSelenium +2242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +132.1%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +157.5%
Contains more Vitamin B3Vitamin B3 +636%
Contains more Vitamin B5Vitamin B5 +295.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~21µg

All nutrients comparison - raw data values

Nutrient Poi Rice cakes DV% diff.
Manganese 0.37mg 6.18mg 253%
Phosphorus 39mg 380mg 49%
Vitamin B3 1.1mg 8.096mg 44%
Magnesium 24mg 151mg 30%
Selenium 0.7µg 16.4µg 29%
Copper 0.166mg 0.38mg 24%
Zinc 0.22mg 2.5mg 21%
Carbs 27.23g 80.1g 18%
Vitamin B5 0.293mg 1.16mg 17%
Protein 0.38g 9g 17%
Vitamin E 2.3mg 15%
Fiber 0.4g 3.8g 14%
Calories 112kcal 380kcal 13%
Vitamin B6 0.273mg 0.13mg 11%
Polyunsaturated fat 0.058g 1.11g 7%
Vitamin B1 0.13mg 0.056mg 6%
Fats 0.14g 3.5g 5%
Vitamin B2 0.04mg 0.103mg 5%
Sodium 12mg 116mg 5%
Vitamin C 4mg 0mg 4%
Saturated fat 0.029g 0.64g 3%
Monounsaturated fat 0.011g 1.11g 3%
Iron 0.88mg 1.14mg 3%
Potassium 183mg 299mg 3%
Choline 16.7mg 3%
Calcium 16mg 11mg 1%
Vitamin K 1µg 1%
Net carbs 26.83g 76.3g N/A
Sugar 0.39g N/A
Vitamin A 3µg 0µg 0%
Folate 21µg 21µg 0%
Tryptophan 0.125mg 0%
Threonine 0.34mg 0%
Isoleucine 0.358mg 0%
Leucine 0.638mg 0%
Lysine 0.414mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.399mg 0%
Valine 0.489mg 0%
Histidine 0.218mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
Contains more WaterWater +1114.2%
Contains more ProteinProtein +2268.4%
Contains more FatsFats +2400%
Contains more CarbsCarbs +194.2%
Contains more OtherOther +145.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +9990.9%
Contains more Poly. FatPolyunsaturated fat +1813.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.