Polish sausage vs. Beef Liver — In-Depth Nutrition Comparison
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Differences between Polish sausage and Beef Liver
- Polish sausage contains less Vitamin B12, Copper, Vitamin A, Vitamin B2, Vitamin B5, Vitamin B3, Iron, and Vitamin B6 than Beef Liver.
- Beef Liver's daily need coverage for Vitamin B12 is 2900% higher.
- Beef Liver contains 19 times less Sodium than Polish sausage. Polish sausage contains 1540mg of Sodium, while Beef Liver contains 79mg.
The food types used in this comparison are Sausage, Polish, beef with chicken, hot and Beef, variety meats and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more IronIron | +643.2% |
| Contains more CopperCopper | +15770% |
| Contains more ZincZinc | +174.6% |
| Contains more PhosphorusPhosphorus | +265.4% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +626.5% |
| Contains more SeleniumSelenium | +104% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +158.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2214.2% |
| Contains more Vitamin B3Vitamin B3 | +409% |
| Contains more Vitamin B5Vitamin B5 | +1480% |
| Contains more Vitamin B6Vitamin B6 | +435.3% |
| Contains more Vitamin B12Vitamin B12 | +7102% |
| Contains more FolateFolate | +12550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +268.8% |
| Contains more OtherOther | +144.2% |
| Contains more ProteinProtein | +65.2% |
| Contains more CarbsCarbs | +42.5% |
~equal in
Water
~58.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.01 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated Fat:
Sat. Fat
2.947 g
Monounsaturated Fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated Fat | +763% |
| Contains less Sat. FatSaturated Fat | -63.2% |
| Contains more Poly. FatPolyunsaturated fat | +40.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 259kcal | 191kcal |
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| Protein | 17.6g | 29.08g |
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| Fats | 19.4g | 5.26g |
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| Vitamin C | 0mg | 1.9mg |
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| Net carbs | 3.6g | 5.13g |
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| Carbs | 3.6g | 5.13g |
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| Cholesterol | 66mg | 396mg |
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| Vitamin D | 49IU |
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| Magnesium | 14mg | 21mg |
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| Calcium | 12mg | 6mg |
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| Potassium | 237mg | 352mg |
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| Iron | 0.88mg | 6.54mg |
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| Copper | 0.09mg | 14.283mg |
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| Zinc | 1.93mg | 5.3mg |
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| Phosphorus | 136mg | 497mg |
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| Sodium | 1540mg | 79mg |
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| Vitamin A | 0IU | 31714IU |
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| Vitamin A | 0µg | 9442µg |
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| Vitamin E | 0.51mg |
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| Vitamin D | 1.2µg |
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| Manganese | 0.049mg | 0.356mg |
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| Selenium | 17.7µg | 36.1µg |
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| Vitamin B1 | 0.502mg | 0.194mg |
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| Vitamin B2 | 0.148mg | 3.425mg |
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| Vitamin B3 | 3.443mg | 17.525mg |
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| Vitamin B5 | 0.45mg | 7.11mg |
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| Vitamin B6 | 0.19mg | 1.017mg |
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| Vitamin B12 | 0.98µg | 70.58µg |
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| Vitamin K | 3.3µg |
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| Folate | 2µg | 253µg |
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| Trans Fat | 0.365g |
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| Choline | 426mg |
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| Saturated Fat | 8.01g | 2.947g |
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| Monounsaturated Fat | 9.7g | 1.124g |
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| Polyunsaturated fat | 0.79g | 1.109g |
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| Tryptophan | 0.138mg | 0.368mg |
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| Threonine | 0.591mg | 1.215mg |
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| Isoleucine | 0.611mg | 1.352mg |
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| Leucine | 1.076mg | 2.67mg |
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| Lysine | 1.11mg | 2.247mg |
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| Methionine | 0.379mg | 0.759mg |
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| Phenylalanine | 0.539mg | 1.515mg |
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| Valine | 0.679mg | 1.761mg |
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| Histidine | 0.444mg | 0.879mg |
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| Omega-3 - ALA | 0.017g |
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| Omega-6 - Gamma-linoleic acid | 0.025g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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| Omega-6 - Linoleic acid | 0.659g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
1003%
Minerals Daily Need Coverage Score
51%
567%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 330mg)
Which food contains less Sodium?
Beef Liver contains less Sodium (difference - 1461mg)
Which food is lower in Saturated Fat?
Beef Liver is lower in Saturated Fat (difference - 5.063g)
Which food is richer in minerals?
Beef Liver is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)