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  6. Polish sausage vs. Beef Liver

Polish sausage vs. Beef Liver — In-Depth Nutrition Comparison

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Differences between Polish sausage and beef Liver

  • Polish sausage contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, iron, and vitamin B6 than beef Liver.
  • Beef Liver's daily need coverage for vitamin B12 is 2900% higher.
  • Beef Liver contains 19 times less sodium than Polish sausage. Polish sausage contains 1540mg of sodium, while beef Liver contains 79mg.

The food types used in this comparison are Sausage, Polish, beef with chicken, hot and Beef, variety meats and by-products, liver, cooked, braised.

Infographic

Polish sausage vs Beef Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 245% 4761% 145% 213% 10% 46% 197%
Contains more CalciumCalcium +100%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +48.5%
Contains more IronIron +643.2%
Contains more CopperCopper +15770%
Contains more ZincZinc +174.6%
Contains more PhosphorusPhosphorus +265.4%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +626.5%
Contains more SeleniumSelenium +104%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 3147% 10% 18% 49% 790% 329% 427% 235% 8823% 8.3% 190% 232%
Contains more Vitamin B1Vitamin B1 +158.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +2214.2%
Contains more Vitamin B3Vitamin B3 +409%
Contains more Vitamin B5Vitamin B5 +1480%
Contains more Vitamin B6Vitamin B6 +435.3%
Contains more Vitamin B12Vitamin B12 +7102%
Contains more FolateFolate +12550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
Contains more FatsFats +268.8%
Contains more OtherOther +144.2%
Contains more ProteinProtein +65.2%
Contains more CarbsCarbs +42.5%
~equal in Water ~58.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
57% 22% 21%
Saturated fat: Sat. Fat 2.947 g
Monounsaturated fat: Mono. Fat 1.124 g
Polyunsaturated fat: Poly. Fat 1.109 g
Contains more Mono. FatMonounsaturated fat +763%
Contains less Sat. FatSaturated fat -63.2%
Contains more Poly. FatPolyunsaturated fat +40.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Polish sausage Beef Liver
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Polish sausage Beef Liver DV% diff.
Vitamin B12 0.98µg 70.58µg 2900%
Copper 0.09mg 14.283mg 1577%
Vitamin A 0µg 9442µg 1049%
Vitamin B2 0.148mg 3.425mg 252%
Vitamin B5 0.45mg 7.11mg 133%
Cholesterol 66mg 396mg 110%
Vitamin B3 3.443mg 17.525mg 88%
Choline 426mg 77%
Iron 0.88mg 6.54mg 71%
Sodium 1540mg 79mg 64%
Vitamin B6 0.19mg 1.017mg 64%
Folate 2µg 253µg 63%
Phosphorus 136mg 497mg 52%
Selenium 17.7µg 36.1µg 33%
Zinc 1.93mg 5.3mg 31%
Vitamin B1 0.502mg 0.194mg 26%
Protein 17.6g 29.08g 23%
Saturated fat 8.01g 2.947g 23%
Fats 19.4g 5.26g 22%
Monounsaturated fat 9.7g 1.124g 21%
Manganese 0.049mg 0.356mg 13%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Vitamin K 3.3µg 3%
Calories 259kcal 191kcal 3%
Vitamin E 0.51mg 3%
Potassium 237mg 352mg 3%
Magnesium 14mg 21mg 2%
Vitamin C 0mg 1.9mg 2%
Polyunsaturated fat 0.79g 1.109g 2%
Calcium 12mg 6mg 1%
Carbs 3.6g 5.13g 1%
Net carbs 3.6g 5.13g N/A
Trans fat 0.365g N/A
Tryptophan 0.138mg 0.368mg 0%
Threonine 0.591mg 1.215mg 0%
Isoleucine 0.611mg 1.352mg 0%
Leucine 1.076mg 2.67mg 0%
Lysine 1.11mg 2.247mg 0%
Methionine 0.379mg 0.759mg 0%
Phenylalanine 0.539mg 1.515mg 0%
Valine 0.679mg 1.761mg 0%
Histidine 0.444mg 0.879mg 0%
Omega-3 - ALA 0.017g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 0.659g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Polish sausage Beef Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Polish sausage
1097%
Beef Liver
Minerals Daily Need Coverage Score
51%
Polish sausage
567%
Beef Liver

Comparison summary

Which food is lower in Cholesterol?
Polish sausage
Polish sausage is lower in Cholesterol (difference - 330mg)
Which food contains less Sodium?
Beef Liver
Beef Liver contains less Sodium (difference - 1461mg)
Which food is lower in Saturated fat?
Beef Liver
Beef Liver is lower in Saturated fat (difference - 5.063g)
Which food is richer in minerals?
Beef Liver
Beef Liver is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver
Beef Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients
  2. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.