Polish sausage vs. Foie gras — In-Depth Nutrition Comparison
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What are the differences between Polish sausage and foie gras?
- Polish sausage is higher in vitamin B1, yet foie gras is higher in vitamin B12, vitamin A, iron, selenium, copper, and vitamin B5.
- Foie gras's daily need coverage for vitamin B12 is 351% more.
- Polish sausage has 6 times more vitamin B1 than foie gras. While Polish sausage has 0.502mg of vitamin B1, foie gras has only 0.088mg.
- The amount of sodium in foie gras is lower.
We used Sausage, Polish, beef with chicken, hot and Pate de foie gras, canned (goose liver pate), smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.7% |
| Contains more ZincZinc | +109.8% |
| Contains more CalciumCalcium | +483.3% |
| Contains more IronIron | +525% |
| Contains more CopperCopper | +344.4% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains less SodiumSodium | -54.7% |
| Contains more ManganeseManganese | +144.9% |
| Contains more SeleniumSelenium | +148.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +470.5% |
| Contains more Vitamin B3Vitamin B3 | +37.2% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +859.2% |
| Contains more FolateFolate | +2900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more ProteinProtein | +54.4% |
| Contains more WaterWater | +49% |
| Contains more OtherOther | +37.7% |
| Contains more FatsFats | +126% |
| Contains more CarbsCarbs | +29.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Mono. FatMonounsaturated fat | +164% |
~equal in
Polyunsaturated fat
~0.84g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.98µg | 9.4µg | 351% |
| Vitamin A | 0µg | 1001µg | 111% |
| Iron | 0.88mg | 5.5mg | 58% |
| Selenium | 17.7µg | 44µg | 48% |
| Monounsaturated fat | 9.7g | 25.61g | 40% |
| Fats | 19.4g | 43.84g | 38% |
| Sodium | 1540mg | 697mg | 37% |
| Vitamin B1 | 0.502mg | 0.088mg | 35% |
| Copper | 0.09mg | 0.4mg | 34% |
| Saturated fat | 8.01g | 14.45g | 29% |
| Cholesterol | 66mg | 150mg | 28% |
| Folate | 2µg | 60µg | 15% |
| Vitamin B5 | 0.45mg | 1.2mg | 15% |
| Vitamin B2 | 0.148mg | 0.299mg | 12% |
| Protein | 17.6g | 11.4g | 12% |
| Vitamin B6 | 0.19mg | 0.06mg | 10% |
| Calories | 259kcal | 462kcal | 10% |
| Phosphorus | 136mg | 200mg | 9% |
| Zinc | 1.93mg | 0.92mg | 9% |
| Vitamin B3 | 3.443mg | 2.51mg | 6% |
| Calcium | 12mg | 70mg | 6% |
| Manganese | 0.049mg | 0.12mg | 3% |
| Potassium | 237mg | 138mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Carbs | 3.6g | 4.67g | 0% |
| Net carbs | 3.6g | 4.67g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Polyunsaturated fat | 0.79g | 0.84g | 0% |
| Tryptophan | 0.138mg | 0.161mg | 0% |
| Threonine | 0.591mg | 0.507mg | 0% |
| Isoleucine | 0.611mg | 0.606mg | 0% |
| Leucine | 1.076mg | 1.029mg | 0% |
| Lysine | 1.11mg | 0.863mg | 0% |
| Methionine | 0.379mg | 0.27mg | 0% |
| Phenylalanine | 0.539mg | 0.567mg | 0% |
| Valine | 0.679mg | 0.719mg | 0% |
| Histidine | 0.444mg | 0.303mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
137%
Minerals Daily Need Coverage Score
51%
84%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Polish sausage is lower in Saturated fat (difference - 6.44g)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Foie gras contains less Sodium (difference - 843mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.