Polish sausage vs. Liverwurst — In-Depth Nutrition Comparison
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What are the main differences between Polish sausage and Liverwurst?
- Polish sausage is richer in Vitamin B1, yet Liverwurst is richer in Vitamin B12, Vitamin A, Iron, Selenium, Vitamin B2, Vitamin B5, and Copper.
- Liverwurst's daily need coverage for Vitamin B12 is 520% higher.
- Polish sausage has 2 times more Sodium than Liverwurst. Polish sausage has 1540mg of Sodium, while Liverwurst has 700mg.
We used Sausage, Polish, beef with chicken, hot and Liverwurst spread types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +905.7% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +19.2% |
| Contains more PhosphorusPhosphorus | +69.1% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +216.3% |
| Contains more SeleniumSelenium | +227.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +84.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +595.9% |
| Contains more Vitamin B3Vitamin B3 | +24.9% |
| Contains more Vitamin B5Vitamin B5 | +555.6% |
| Contains more Vitamin B12Vitamin B12 | +1273.5% |
| Contains more FolateFolate | +1400% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +42.2% |
| Contains more OtherOther | +52.7% |
| Contains more FatsFats | +31.2% |
| Contains more CarbsCarbs | +63.6% |
~equal in
Water
~53.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.01 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated Fat:
Sat. Fat
9.925 g
Monounsaturated Fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated Fat | -19.3% |
| Contains more Mono. FatMonounsaturated Fat | +26.7% |
| Contains more Poly. FatPolyunsaturated fat | +207.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 259kcal | 305kcal |
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| Protein | 17.6g | 12.38g |
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| Fats | 19.4g | 25.45g |
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| Vitamin C | 0mg | 3.5mg |
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| Net carbs | 3.6g | 3.39g |
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| Carbs | 3.6g | 5.89g |
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| Cholesterol | 66mg | 118mg |
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| Magnesium | 14mg | 12mg |
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| Calcium | 12mg | 22mg |
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| Potassium | 237mg | 170mg |
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| Iron | 0.88mg | 8.85mg |
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| Sugar | 0g | 1.65g |
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| Fiber | 0g | 2.5g |
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| Copper | 0.09mg | 0.24mg |
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| Zinc | 1.93mg | 2.3mg |
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| Phosphorus | 136mg | 230mg |
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| Sodium | 1540mg | 700mg |
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| Vitamin A | 0IU | 13636IU |
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| Vitamin A | 0µg | 4091µg |
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| Manganese | 0.049mg | 0.155mg |
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| Selenium | 17.7µg | 58µg |
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| Vitamin B1 | 0.502mg | 0.272mg |
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| Vitamin B2 | 0.148mg | 1.03mg |
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| Vitamin B3 | 3.443mg | 4.3mg |
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| Vitamin B5 | 0.45mg | 2.95mg |
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| Vitamin B6 | 0.19mg | 0.19mg | |
| Vitamin B12 | 0.98µg | 13.46µg |
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| Folate | 2µg | 30µg |
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| Saturated Fat | 8.01g | 9.925g |
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| Monounsaturated Fat | 9.7g | 12.286g |
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| Polyunsaturated fat | 0.79g | 2.427g |
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| Tryptophan | 0.138mg | 0.151mg |
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| Threonine | 0.591mg | 0.671mg |
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| Isoleucine | 0.611mg | 0.653mg |
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| Leucine | 1.076mg | 1.139mg |
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| Lysine | 1.11mg | 1.155mg |
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| Methionine | 0.379mg | 0.285mg |
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| Phenylalanine | 0.539mg | 0.617mg |
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| Valine | 0.679mg | 0.857mg |
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| Histidine | 0.444mg | 0.448mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
242%
Minerals Daily Need Coverage Score
51%
103%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 52mg)
Which food is lower in Sugar?
Polish sausage is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated Fat?
Polish sausage is lower in Saturated Fat (difference - 1.915g)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Polish sausage is cheaper (difference - $3)
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 840mg)
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins