Polish sausage vs. Mortadella — In-Depth Nutrition Comparison
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A recap on the differences between Polish sausage and mortadella
- Polish sausage has more vitamin B1 and phosphorus; however, mortadella is higher in vitamin B2, vitamin B12, selenium, and iron.
- Mortadella covers your daily vitamin B2 needs 11758% more than Polish sausage.
- Mortadella contains 4 times less vitamin B1 than Polish sausage. Polish sausage contains 0.502mg of vitamin B1, while mortadella contains 0.119mg.
- Mortadella has less sodium.
Food varieties used in this article are Sausage, Polish, beef with chicken, hot and Mortadella, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +45.4% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +40.2% |
| Contains more ManganeseManganese | +63.3% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +59.1% |
| Contains less SodiumSodium | -19.1% |
| Contains more SeleniumSelenium | +27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +321.8% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin B2Vitamin B2 | +103278.4% |
| Contains more Vitamin B12Vitamin B12 | +51% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.148mg | 153mg | 11758% |
| Vitamin B1 | 0.502mg | 0.119mg | 32% |
| Vitamin B12 | 0.98µg | 1.48µg | 21% |
| Polyunsaturated fat | 0.79g | 3.12g | 16% |
| Choline | 72.2mg | 13% | |
| Sodium | 1540mg | 1246mg | 13% |
| Fats | 19.4g | 25.39g | 9% |
| Selenium | 17.7µg | 22.6µg | 9% |
| Saturated fat | 8.01g | 9.51g | 7% |
| Iron | 0.88mg | 1.4mg | 7% |
| Phosphorus | 136mg | 97mg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin B6 | 0.19mg | 0.13mg | 5% |
| Vitamin B3 | 3.443mg | 2.673mg | 5% |
| Monounsaturated fat | 9.7g | 11.38g | 4% |
| Calories | 259kcal | 311kcal | 3% |
| Cholesterol | 66mg | 56mg | 3% |
| Copper | 0.09mg | 0.06mg | 3% |
| Zinc | 1.93mg | 2.1mg | 2% |
| Protein | 17.6g | 16.37g | 2% |
| Potassium | 237mg | 163mg | 2% |
| Magnesium | 14mg | 11mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Manganese | 0.049mg | 0.03mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 12mg | 18mg | 1% |
| Carbs | 3.6g | 3.05g | 0% |
| Net carbs | 3.6g | 3.05g | N/A |
| Vitamin B5 | 0.45mg | 0.44mg | 0% |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.138mg | 0.152mg | 0% |
| Threonine | 0.591mg | 0.633mg | 0% |
| Isoleucine | 0.611mg | 0.708mg | 0% |
| Leucine | 1.076mg | 1.213mg | 0% |
| Lysine | 1.11mg | 1.262mg | 0% |
| Methionine | 0.379mg | 0.394mg | 0% |
| Phenylalanine | 0.539mg | 0.598mg | 0% |
| Valine | 0.679mg | 0.735mg | 0% |
| Histidine | 0.444mg | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +18% |
| Contains more OtherOther | +45.3% |
| Contains more FatsFats | +30.9% |
~equal in
Protein
~16.37g
~equal in
Water
~52.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -15.8% |
| Contains more Mono. FatMonounsaturated fat | +17.3% |
| Contains more Poly. FatPolyunsaturated fat | +294.9% |
