Polish sausage vs. Pork jowl — In-Depth Nutrition Comparison
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Significant differences between Polish sausage and Pork jowl
- Polish sausage has more Selenium, Zinc, Vitamin B1, Vitamin B6, and Phosphorus, however, Pork jowl is richer in Vitamin B3, and Vitamin B2.
- Pork jowl covers your daily Saturated Fat needs 86% more than Polish sausage.
- Pork jowl has 62 times less Sodium than Polish sausage. Polish sausage has 1540mg of Sodium, while Pork jowl has 25mg.
Specific food types used in this comparison are Sausage, Polish, beef with chicken, hot and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +60.1% |
| Contains more IronIron | +109.5% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +129.8% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains more ManganeseManganese | +880% |
| Contains more SeleniumSelenium | +1080% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30.1% |
| Contains more Vitamin B5Vitamin B5 | +80% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more Vitamin B12Vitamin B12 | +19.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.5% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +175.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +148.8% |
| Contains more OtherOther | +130.8% |
| Contains more FatsFats | +258.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.01 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated Fat:
Sat. Fat
25.26 g
Monounsaturated Fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated Fat | -68.3% |
| Contains more Mono. FatMonounsaturated Fat | +239.1% |
| Contains more Poly. FatPolyunsaturated fat | +926.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 259kcal | 655kcal |
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| Protein | 17.6g | 6.38g |
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| Fats | 19.4g | 69.61g |
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| Net carbs | 3.6g | 0g |
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| Carbs | 3.6g | 0g |
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| Cholesterol | 66mg | 90mg |
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| Magnesium | 14mg | 3mg |
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| Calcium | 12mg | 4mg |
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| Potassium | 237mg | 148mg |
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| Iron | 0.88mg | 0.42mg |
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| Copper | 0.09mg | 0.04mg |
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| Zinc | 1.93mg | 0.84mg |
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| Phosphorus | 136mg | 86mg |
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| Sodium | 1540mg | 25mg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.29mg |
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| Manganese | 0.049mg | 0.005mg |
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| Selenium | 17.7µg | 1.5µg |
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| Vitamin B1 | 0.502mg | 0.386mg |
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| Vitamin B2 | 0.148mg | 0.236mg |
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| Vitamin B3 | 3.443mg | 4.535mg |
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| Vitamin B5 | 0.45mg | 0.25mg |
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| Vitamin B6 | 0.19mg | 0.09mg |
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| Vitamin B12 | 0.98µg | 0.82µg |
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| Folate | 2µg | 1µg |
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| Saturated Fat | 8.01g | 25.26g |
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| Monounsaturated Fat | 9.7g | 32.89g |
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| Polyunsaturated fat | 0.79g | 8.11g |
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| Tryptophan | 0.138mg | 0.021mg |
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| Threonine | 0.591mg | 0.21mg |
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| Isoleucine | 0.611mg | 0.168mg |
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| Leucine | 1.076mg | 0.446mg |
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| Lysine | 1.11mg | 0.528mg |
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| Methionine | 0.379mg | 0.095mg |
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| Phenylalanine | 0.539mg | 0.239mg |
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| Valine | 0.679mg | 0.305mg |
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| Histidine | 0.444mg | 0.072mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
29%
Minerals Daily Need Coverage Score
51%
12%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 1515mg)
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Polish sausage is lower in Saturated Fat (difference - 17.25g)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Polish sausage is cheaper (difference - $0.8)
Which food is richer in minerals?
Polish sausage is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.