Polish sausage vs. Pork leg — In-Depth Nutrition Comparison
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Summary of differences between Polish sausage and pork leg
- Polish sausage has more vitamin B12; however, pork leg is higher in selenium, vitamin B1, vitamin B6, phosphorus, and vitamin B3.
- Polish sausage covers your daily need for sodium 65% more than pork leg.
- Polish sausage has 2 times more vitamin B12 than pork leg. While Polish sausage has 0.98µg of vitamin B12, pork leg has only 0.63µg.
- Pork leg has less sodium.
These are the specific foods used in this comparison Sausage, Polish, beef with chicken, hot and Pork, fresh, leg (ham), whole, separable lean, and fat, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +140% |
| Contains more CopperCopper | +38.5% |
| Contains more ManganeseManganese | +113% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains less SodiumSodium | -96.9% |
| Contains more SeleniumSelenium | +66.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B12Vitamin B12 | +55.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.6% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +32.8% |
| Contains more Vitamin B5Vitamin B5 | +52.2% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1540mg | 47mg | 65% |
| Selenium | 17.7µg | 29.4µg | 21% |
| Vitamin B1 | 0.502mg | 0.736mg | 20% |
| Vitamin B6 | 0.19mg | 0.401mg | 16% |
| Vitamin B12 | 0.98µg | 0.63µg | 15% |
| Phosphorus | 136mg | 199mg | 9% |
| Polyunsaturated fat | 0.79g | 2.01g | 8% |
| Vitamin B3 | 3.443mg | 4.574mg | 7% |
| Saturated fat | 8.01g | 6.54g | 7% |
| Vitamin B5 | 0.45mg | 0.685mg | 5% |
| Vitamin B2 | 0.148mg | 0.2mg | 4% |
| Vitamin D* | 20 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Copper | 0.09mg | 0.065mg | 3% |
| Monounsaturated fat | 9.7g | 8.38g | 3% |
| Cholesterol | 66mg | 73mg | 2% |
| Potassium | 237mg | 315mg | 2% |
| Calories | 259kcal | 245kcal | 1% |
| Fats | 19.4g | 18.87g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Carbs | 3.6g | 0g | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Calcium | 12mg | 5mg | 1% |
| Manganese | 0.049mg | 0.023mg | 1% |
| Folate | 2µg | 7µg | 1% |
| Protein | 17.6g | 17.43g | 0% |
| Protein per 100 calories | 6.8g | 7.1g | N/A |
| Calories per 10 g protein | 147kcal | 141kcal | N/A |
| Weight per 100 calories | 39g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.6 | N/A |
| Net carbs | 3.6g | 0g | N/A |
| Iron | 0.88mg | 0.85mg | 0% |
| Zinc | 1.93mg | 1.93mg | 0% |
| Tryptophan | 0.138mg | 0.208mg | 0% |
| Threonine | 0.591mg | 0.776mg | 0% |
| Isoleucine | 0.611mg | 0.787mg | 0% |
| Leucine | 1.076mg | 1.376mg | 0% |
| Lysine | 1.11mg | 1.55mg | 0% |
| Methionine | 0.379mg | 0.444mg | 0% |
| Phenylalanine | 0.539mg | 0.689mg | 0% |
| Valine | 0.679mg | 0.931mg | 0% |
| Histidine | 0.444mg | 0.659mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.2% |
~equal in
Protein
~17.43g
~equal in
Fats
~18.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
6.54 g
Monounsaturated fat:
Mono. Fat
8.38 g
Polyunsaturated fat:
Poly. Fat
2.01 g
| Contains more Mono. FatMonounsaturated fat | +15.8% |
| Contains less Sat. FatSaturated fat | -18.4% |
| Contains more Poly. FatPolyunsaturated fat | +154.4% |
