Polish sausage vs. Pork leg — In-Depth Nutrition Comparison
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Summary of differences between Polish sausage and pork leg
- Polish sausage has more vitamin B12; however, pork leg is higher in selenium, vitamin B1, vitamin B6, phosphorus, and vitamin B3.
- Polish sausage covers your daily need for sodium, 65% more than pork leg.
- Polish sausage has 2 times more vitamin B12 than pork leg. While Polish sausage has 0.98µg of vitamin B12, pork leg has only 0.63µg.
- Pork leg has less sodium.
These are the specific foods used in this comparison Sausage, Polish, beef with chicken, hot and Pork, fresh, leg (ham), whole, separable lean, and fat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains more CopperCopper | +38.5% |
| Contains more ManganeseManganese | +113% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains less SodiumSodium | -96.9% |
| Contains more SeleniumSelenium | +66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +55.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.6% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +32.8% |
| Contains more Vitamin B5Vitamin B5 | +52.2% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +241.5% |
| Contains more WaterWater | +13.2% |
~equal in
Protein
~17.43g
~equal in
Fats
~18.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
6.54 g
Monounsaturated fat:
Mono. Fat
8.38 g
Polyunsaturated fat:
Poly. Fat
2.01 g
| Contains more Mono. FatMonounsaturated fat | +15.8% |
| Contains less Sat. FatSaturated fat | -18.4% |
| Contains more Poly. FatPolyunsaturated fat | +154.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1540mg | 47mg | 65% |
| Selenium | 17.7µg | 29.4µg | 21% |
| Vitamin B1 | 0.502mg | 0.736mg | 20% |
| Vitamin B6 | 0.19mg | 0.401mg | 16% |
| Vitamin B12 | 0.98µg | 0.63µg | 15% |
| Phosphorus | 136mg | 199mg | 9% |
| Polyunsaturated fat | 0.79g | 2.01g | 8% |
| Saturated fat | 8.01g | 6.54g | 7% |
| Vitamin B3 | 3.443mg | 4.574mg | 7% |
| Vitamin B5 | 0.45mg | 0.685mg | 5% |
| Vitamin B2 | 0.148mg | 0.2mg | 4% |
| Vitamin D | 20IU | 3% | |
| Monounsaturated fat | 9.7g | 8.38g | 3% |
| Copper | 0.09mg | 0.065mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Cholesterol | 66mg | 73mg | 2% |
| Potassium | 237mg | 315mg | 2% |
| Folate | 2µg | 7µg | 1% |
| Calories | 259kcal | 245kcal | 1% |
| Fats | 19.4g | 18.87g | 1% |
| Carbs | 3.6g | 0g | 1% |
| Manganese | 0.049mg | 0.023mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Calcium | 12mg | 5mg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Protein | 17.6g | 17.43g | 0% |
| Net carbs | 3.6g | 0g | N/A |
| Iron | 0.88mg | 0.85mg | 0% |
| Zinc | 1.93mg | 1.93mg | 0% |
| Tryptophan | 0.138mg | 0.208mg | 0% |
| Threonine | 0.591mg | 0.776mg | 0% |
| Isoleucine | 0.611mg | 0.787mg | 0% |
| Leucine | 1.076mg | 1.376mg | 0% |
| Lysine | 1.11mg | 1.55mg | 0% |
| Methionine | 0.379mg | 0.444mg | 0% |
| Phenylalanine | 0.539mg | 0.689mg | 0% |
| Valine | 0.679mg | 0.931mg | 0% |
| Histidine | 0.444mg | 0.659mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
42%
Minerals Daily Need Coverage Score
51%
40%
Comparison summary
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 1493mg)
Which food is lower in Saturated fat?
Pork leg is lower in Saturated fat (difference - 1.47g)
Which food is richer in vitamins?
Pork leg is relatively richer in vitamins
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.