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Polish sausage vs. Pork loin — In-Depth Nutrition Comparison

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A recap on the differences between Polish sausage and pork loin

  • Polish sausage has more vitamin B12; however, pork loin is higher in vitamin B1, selenium, vitamin B6, phosphorus, vitamin B2, vitamin B3, and vitamin B5.
  • Polish sausage covers your daily sodium needs 65% more than pork loin.
  • Pork loin contains 2 times less vitamin B12 than Polish sausage. Polish sausage contains 0.98µg of vitamin B12, while pork loin contains 0.53µg.
  • Pork loin has less sodium.

Food varieties used in this article are Sausage, Polish, beef with chicken, hot and Pork, fresh, loin, whole, separable lean, and fat, raw.

Infographic

Polish sausage vs Pork loin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Contains more IronIron +11.4%
Contains more CopperCopper +60.7%
Contains more ManganeseManganese +345.5%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +50.2%
Contains more PhosphorusPhosphorus +44.9%
Contains less SodiumSodium -96.8%
Contains more SeleniumSelenium +87.6%
~equal in Zinc ~1.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.2% 7.5% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Contains more Vitamin B12Vitamin B12 +84.9%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +79.5%
Contains more Vitamin B2Vitamin B2 +67.6%
Contains more Vitamin B3Vitamin B3 +33%
Contains more Vitamin B5Vitamin B5 +60.7%
Contains more Vitamin B6Vitamin B6 +148.4%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Polish sausage Pork loin DV% diff.
Sodium 1540mg 50mg 65%
Vitamin B1 0.502mg 0.901mg 33%
Selenium 17.7µg 33.2µg 28%
Vitamin B6 0.19mg 0.472mg 22%
Vitamin B12 0.98µg 0.53µg 19%
Saturated fat 8.01g 4.36g 17%
Choline 69.7mg 13%
Monounsaturated fat 9.7g 5.61g 10%
Fats 19.4g 12.58g 10%
Phosphorus 136mg 197mg 9%
Vitamin B2 0.148mg 0.248mg 8%
Vitamin B3 3.443mg 4.58mg 7%
Vitamin B5 0.45mg 0.723mg 5%
Polyunsaturated fat 0.79g 1.34g 4%
Protein 17.6g 19.74g 4%
Potassium 237mg 356mg 4%
Copper 0.09mg 0.056mg 4%
Calories 259kcal 198kcal 3%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Magnesium 14mg 21mg 2%
Manganese 0.049mg 0.011mg 2%
Zinc 1.93mg 1.74mg 2%
Vitamin C 0mg 0.6mg 1%
Cholesterol 66mg 63mg 1%
Carbs 3.6g 0g 1%
Calcium 12mg 18mg 1%
Iron 0.88mg 0.79mg 1%
Vitamin E 0.21mg 1%
Net carbs 3.6g 0g N/A
Vitamin A 0µg 2µg 0%
Folate 2µg 1µg 0%
Tryptophan 0.138mg 0.244mg 0%
Threonine 0.591mg 0.891mg 0%
Isoleucine 0.611mg 0.91mg 0%
Leucine 1.076mg 1.572mg 0%
Lysine 1.11mg 1.766mg 0%
Methionine 0.379mg 0.514mg 0%
Phenylalanine 0.539mg 0.785mg 0%
Valine 0.679mg 1.064mg 0%
Histidine 0.444mg 0.77mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Contains more FatsFats +54.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +452.6%
Contains more ProteinProtein +12.2%
Contains more WaterWater +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
Contains more Mono. FatMonounsaturated fat +72.9%
Contains less Sat. FatSaturated fat -45.6%
Contains more Poly. FatPolyunsaturated fat +69.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.