Polish sausage vs. Pork loin — In-Depth Nutrition Comparison
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A recap on differences between Polish sausage and pork loin
- Polish sausage has more vitamin B12; however, pork loin is higher in vitamin B1, selenium, vitamin B6, phosphorus, vitamin B2, vitamin B3, and vitamin B5.
- Polish sausage covers your daily sodium needs 65% more than pork loin.
- Pork loin contains 2 times less vitamin B12 than Polish sausage. Polish sausage contains 0.98µg of vitamin B12, while pork loin contains 0.53µg.
- Pork loin has less sodium.
Food varieties used in this article are Sausage, Polish, beef with chicken, hot and Pork, fresh, loin, whole, separable lean, and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.4% |
| Contains more CopperCopper | +60.7% |
| Contains more ManganeseManganese | +345.5% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +50.2% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains less SodiumSodium | -96.8% |
| Contains more SeleniumSelenium | +87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +84.9% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.5% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B5Vitamin B5 | +60.7% |
| Contains more Vitamin B6Vitamin B6 | +148.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
| Contains more FatsFats | +54.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +452.6% |
| Contains more ProteinProtein | +12.2% |
| Contains more WaterWater | +21.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
| Contains more Mono. FatMonounsaturated fat | +72.9% |
| Contains less Sat. FatSaturated fat | -45.6% |
| Contains more Poly. FatPolyunsaturated fat | +69.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1540mg | 50mg | 65% |
| Vitamin B1 | 0.502mg | 0.901mg | 33% |
| Selenium | 17.7µg | 33.2µg | 28% |
| Vitamin B6 | 0.19mg | 0.472mg | 22% |
| Vitamin B12 | 0.98µg | 0.53µg | 19% |
| Saturated fat | 8.01g | 4.36g | 17% |
| Choline | 69.7mg | 13% | |
| Monounsaturated fat | 9.7g | 5.61g | 10% |
| Fats | 19.4g | 12.58g | 10% |
| Phosphorus | 136mg | 197mg | 9% |
| Vitamin B2 | 0.148mg | 0.248mg | 8% |
| Vitamin B3 | 3.443mg | 4.58mg | 7% |
| Vitamin B5 | 0.45mg | 0.723mg | 5% |
| Polyunsaturated fat | 0.79g | 1.34g | 4% |
| Protein | 17.6g | 19.74g | 4% |
| Potassium | 237mg | 356mg | 4% |
| Copper | 0.09mg | 0.056mg | 4% |
| Calories | 259kcal | 198kcal | 3% |
| Vitamin D | 21IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 14mg | 21mg | 2% |
| Manganese | 0.049mg | 0.011mg | 2% |
| Zinc | 1.93mg | 1.74mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Cholesterol | 66mg | 63mg | 1% |
| Carbs | 3.6g | 0g | 1% |
| Calcium | 12mg | 18mg | 1% |
| Iron | 0.88mg | 0.79mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 3.6g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.138mg | 0.244mg | 0% |
| Threonine | 0.591mg | 0.891mg | 0% |
| Isoleucine | 0.611mg | 0.91mg | 0% |
| Leucine | 1.076mg | 1.572mg | 0% |
| Lysine | 1.11mg | 1.766mg | 0% |
| Methionine | 0.379mg | 0.514mg | 0% |
| Phenylalanine | 0.539mg | 0.785mg | 0% |
| Valine | 0.679mg | 1.064mg | 0% |
| Histidine | 0.444mg | 0.77mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
49%
Minerals Daily Need Coverage Score
51%
42%
Comparison summary
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 1490mg)
Which food is lower in Saturated fat?
Pork loin is lower in Saturated fat (difference - 3.65g)
Which food is richer in vitamins?
Pork loin is relatively richer in vitamins
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.