Polish sausage vs. Scrapple — In-Depth Nutrition Comparison
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What are the main differences between Polish sausage and scrapple?
- Polish sausage is richer in vitamin B1, vitamin B12, phosphorus, and zinc, yet scrapple is richer in vitamin A, copper, iron, and vitamin B2.
- Polish sausage's daily need coverage for sodium is 46% higher.
- Polish sausage has 4 times more vitamin B1 than scrapple. Polish sausage has 0.502mg of vitamin B1, while scrapple has 0.116mg.
- Scrapple contains less sodium.
We used Sausage, Polish, beef with chicken, hot and Scrapple, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +50% |
| Contains more ZincZinc | +82.1% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +114.8% |
| Contains more CopperCopper | +135.6% |
| Contains less SodiumSodium | -68.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +332.8% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more Vitamin B12Vitamin B12 | +216.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.9% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
| Contains more ProteinProtein | +118.4% |
| Contains more FatsFats | +39.9% |
| Contains more OtherOther | +172.7% |
| Contains more CarbsCarbs | +290.6% |
| Contains more WaterWater | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
| Contains more Mono. FatMonounsaturated fat | +57.6% |
| Contains less Sat. FatSaturated fat | -40.9% |
| Contains more Poly. FatPolyunsaturated fat | +110.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 626µg | 70% |
| Sodium | 1540mg | 482mg | 46% |
| Vitamin B1 | 0.502mg | 0.116mg | 32% |
| Vitamin B12 | 0.98µg | 0.31µg | 28% |
| Protein | 17.6g | 8.06g | 19% |
| Saturated fat | 8.01g | 4.732g | 15% |
| Copper | 0.09mg | 0.212mg | 14% |
| Choline | 72.4mg | 13% | |
| Iron | 0.88mg | 1.89mg | 13% |
| Vitamin B2 | 0.148mg | 0.287mg | 11% |
| Monounsaturated fat | 9.7g | 6.156g | 9% |
| Vitamin B5 | 0.45mg | 9% | |
| Fats | 19.4g | 13.87g | 9% |
| Phosphorus | 136mg | 76mg | 9% |
| Zinc | 1.93mg | 1.06mg | 8% |
| Vitamin B3 | 3.443mg | 2.273mg | 7% |
| Cholesterol | 66mg | 49mg | 6% |
| Polyunsaturated fat | 0.79g | 1.664g | 6% |
| Vitamin B6 | 0.19mg | 0.12mg | 5% |
| Carbs | 3.6g | 14.06g | 3% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Manganese | 0.049mg | 2% | |
| Potassium | 237mg | 158mg | 2% |
| Vitamin D | 13IU | 2% | |
| Calories | 259kcal | 213kcal | 2% |
| Folate | 2µg | 5µg | 1% |
| Selenium | 17.7µg | 17.4µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 12mg | 7mg | 1% |
| Net carbs | 3.6g | 13.76g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 0g | 0.2g | N/A |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.591mg | 0% | |
| Isoleucine | 0.611mg | 0% | |
| Leucine | 1.076mg | 0% | |
| Lysine | 1.11mg | 0% | |
| Methionine | 0.379mg | 0% | |
| Phenylalanine | 0.539mg | 0% | |
| Valine | 0.679mg | 0% | |
| Histidine | 0.444mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
37%
Minerals Daily Need Coverage Score
51%
39%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Scrapple contains less Sodium (difference - 1058mg)
Which food is lower in Saturated fat?
Scrapple is lower in Saturated fat (difference - 3.278g)
Which food is lower in Sugar?
Polish sausage is lower in Sugar (difference - 0.2g)
Which food is richer in minerals?
Polish sausage is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.