Polish sausage vs. Scrapple — In-Depth Nutrition Comparison
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What are the main differences between Polish sausage and scrapple?
- Polish sausage is richer in vitamin B1, vitamin B12, phosphorus, and zinc, yet scrapple is richer in vitamin A, copper, iron, and vitamin B2.
- Polish sausage's daily need coverage for sodium is 46% higher.
- Polish sausage has 4 times more vitamin B1 than scrapple. Polish sausage has 0.502mg of vitamin B1, while scrapple has 0.116mg.
- Scrapple contains less sodium.
We used Sausage, Polish, beef with chicken, hot and Scrapple, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +50% |
| Contains more ZincZinc | +82.1% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +114.8% |
| Contains more CopperCopper | +135.6% |
| Contains less SodiumSodium | -68.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +332.8% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more Vitamin B12Vitamin B12 | +216.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.9% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 626µg | 70% |
| Sodium | 1540mg | 482mg | 46% |
| Vitamin B1 | 0.502mg | 0.116mg | 32% |
| Vitamin B12 | 0.98µg | 0.31µg | 28% |
| Protein | 17.6g | 8.06g | 19% |
| Saturated fat | 8.01g | 4.732g | 15% |
| Copper | 0.09mg | 0.212mg | 14% |
| Choline | 72.4mg | 13% | |
| Iron | 0.88mg | 1.89mg | 13% |
| Vitamin B2 | 0.148mg | 0.287mg | 11% |
| Monounsaturated fat | 9.7g | 6.156g | 9% |
| Vitamin B5 | 0.45mg | 9% | |
| Fats | 19.4g | 13.87g | 9% |
| Phosphorus | 136mg | 76mg | 9% |
| Zinc | 1.93mg | 1.06mg | 8% |
| Vitamin B3 | 3.443mg | 2.273mg | 7% |
| Cholesterol | 66mg | 49mg | 6% |
| Polyunsaturated fat | 0.79g | 1.664g | 6% |
| Vitamin B6 | 0.19mg | 0.12mg | 5% |
| Carbs | 3.6g | 14.06g | 3% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Manganese | 0.049mg | 2% | |
| Potassium | 237mg | 158mg | 2% |
| Vitamin D | 13IU | 2% | |
| Calories | 259kcal | 213kcal | 2% |
| Folate | 2µg | 5µg | 1% |
| Selenium | 17.7µg | 17.4µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 12mg | 7mg | 1% |
| Net carbs | 3.6g | 13.76g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 0g | 0.2g | N/A |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.591mg | 0% | |
| Isoleucine | 0.611mg | 0% | |
| Leucine | 1.076mg | 0% | |
| Lysine | 1.11mg | 0% | |
| Methionine | 0.379mg | 0% | |
| Phenylalanine | 0.539mg | 0% | |
| Valine | 0.679mg | 0% | |
| Histidine | 0.444mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
| Contains more ProteinProtein | +118.4% |
| Contains more FatsFats | +39.9% |
| Contains more OtherOther | +172.7% |
| Contains more CarbsCarbs | +290.6% |
| Contains more WaterWater | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
| Contains more Mono. FatMonounsaturated fat | +57.6% |
| Contains less Sat. FatSaturated fat | -40.9% |
| Contains more Poly. FatPolyunsaturated fat | +110.6% |
