Polish sausage vs. Scrapple — In-Depth Nutrition Comparison
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What are the main differences between Polish sausage and scrapple?
- Polish sausage is richer in vitamin B1, vitamin B12, protein, and phosphorus, yet scrapple is richer in vitamin A, copper, iron, and vitamin B2.
- Scrapple's daily need coverage for vitamin A is 70% higher.
- Polish sausage has 4 times more vitamin B1 than scrapple. Polish sausage has 0.502mg of vitamin B1, while scrapple has 0.116mg.
- Scrapple contains less sodium.
We used Sausage, Polish, beef with chicken, hot and Scrapple, pork types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +50% |
| Contains more ZincZinc | +82.1% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +114.8% |
| Contains more CopperCopper | +135.6% |
| Contains less SodiumSodium | -68.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +332.8% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more Vitamin B12Vitamin B12 | +216.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 626µg | 70% |
| Sodium | 1540mg | 482mg | 46% |
| Vitamin B1 | 0.502mg | 0.116mg | 32% |
| Vitamin B12 | 0.98µg | 0.31µg | 28% |
| Protein | 17.6g | 8.06g | 19% |
| Saturated fat | 8.01g | 4.732g | 15% |
| Copper | 0.09mg | 0.212mg | 14% |
| Iron | 0.88mg | 1.89mg | 13% |
| Choline | 72.4mg | 13% | |
| Vitamin B2 | 0.148mg | 0.287mg | 11% |
| Fats | 19.4g | 13.87g | 9% |
| Phosphorus | 136mg | 76mg | 9% |
| Vitamin B5 | 0.45mg | 9% | |
| Monounsaturated fat | 9.7g | 6.156g | 9% |
| Zinc | 1.93mg | 1.06mg | 8% |
| Vitamin B3 | 3.443mg | 2.273mg | 7% |
| Cholesterol | 66mg | 49mg | 6% |
| Polyunsaturated fat | 0.79g | 1.664g | 6% |
| Vitamin B6 | 0.19mg | 0.12mg | 5% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Carbs | 3.6g | 14.06g | 3% |
| Vitamin K | 3.4µg | 3% | |
| Calories | 259kcal | 213kcal | 2% |
| Vitamin D* | 13 IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Potassium | 237mg | 158mg | 2% |
| Manganese | 0.049mg | 2% | |
| Calcium | 12mg | 7mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Selenium | 17.7µg | 17.4µg | 1% |
| Folate | 2µg | 5µg | 1% |
| Protein per 100 calories | 6.8g | 3.8g | N/A |
| Calories per 10 g protein | 147kcal | 264kcal | N/A |
| Weight per 100 calories | 39g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.7 | N/A |
| Net carbs | 3.6g | 13.76g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 0g | 0.2g | N/A |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.591mg | 0% | |
| Isoleucine | 0.611mg | 0% | |
| Leucine | 1.076mg | 0% | |
| Lysine | 1.11mg | 0% | |
| Methionine | 0.379mg | 0% | |
| Phenylalanine | 0.539mg | 0% | |
| Valine | 0.679mg | 0% | |
| Histidine | 0.444mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
| Contains more ProteinProtein | +118.4% |
| Contains more FatsFats | +39.9% |
| Contains more CarbsCarbs | +290.6% |
| Contains more WaterWater | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
| Contains more Mono. FatMonounsaturated fat | +57.6% |
| Contains less Sat. FatSaturated fat | -40.9% |
| Contains more Poly. FatPolyunsaturated fat | +110.6% |
