Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Polish sausage
  5. Compare
  6. Polish sausage vs. Turkey breast

Polish sausage vs. Turkey breast — In-Depth Nutrition Comparison

Compare

What are the main differences between Polish sausage and turkey breast?

  • Polish sausage is richer in vitamin B1 and vitamin B12, yet turkey breast is richer in vitamin B6, vitamin B3, selenium, and phosphorus.
  • Polish sausage's daily need coverage for sodium is 64% higher.
  • Polish sausage has 9 times more vitamin B1 than turkey breast. Polish sausage has 0.502mg of vitamin B1, while turkey breast has 0.058mg.
  • Turkey breast contains less sodium.

We used Sausage, Polish, beef with chicken, hot and Turkey, all classes, breast, meat, and skin, raw types in this comparison.

Infographic

Polish sausage vs Turkey breast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3.9% 24% 45% 25% 43% 80% 7.7% 2.3% 122%
Contains more CopperCopper +21.6%
Contains more ZincZinc +22.9%
Contains more ManganeseManganese +172.2%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +16%
Contains more IronIron +36.4%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +26.6%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 15% 27% 98% 37% 111% 53% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +765.5%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B12Vitamin B12 +133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +51%
Contains more Vitamin B5Vitamin B5 +38%
Contains more Vitamin B6Vitamin B6 +152.6%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Polish sausage Turkey breast DV% diff.
Sodium 1540mg 59mg 64%
Vitamin B1 0.502mg 0.058mg 37%
Saturated fat 8.01g 1.91g 28%
Vitamin B12 0.98µg 0.42µg 23%
Vitamin B6 0.19mg 0.48mg 22%
Fats 19.4g 7.02g 19%
Monounsaturated fat 9.7g 2.66g 18%
Vitamin B3 3.443mg 5.2mg 11%
Protein 17.6g 21.89g 9%
Selenium 17.7µg 22.4µg 9%
Phosphorus 136mg 186mg 7%
Polyunsaturated fat 0.79g 1.66g 6%
Calories 259kcal 157kcal 5%
Iron 0.88mg 1.2mg 4%
Zinc 1.93mg 1.57mg 3%
Vitamin B5 0.45mg 0.621mg 3%
Vitamin B2 0.148mg 0.115mg 3%
Copper 0.09mg 0.074mg 2%
Magnesium 14mg 24mg 2%
Folate 2µg 7µg 1%
Carbs 3.6g 0g 1%
Potassium 237mg 275mg 1%
Manganese 0.049mg 0.018mg 1%
Net carbs 3.6g 0g N/A
Cholesterol 66mg 65mg 0%
Calcium 12mg 13mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.138mg 0.242mg 0%
Threonine 0.591mg 0.957mg 0%
Isoleucine 0.611mg 1.099mg 0%
Leucine 1.076mg 1.704mg 0%
Lysine 1.11mg 1.996mg 0%
Methionine 0.379mg 0.616mg 0%
Phenylalanine 0.539mg 0.857mg 0%
Valine 0.679mg 1.141mg 0%
Histidine 0.444mg 0.66mg 0%
Omega-3 - DHA 0.01g N/A
Omega-3 - DPA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
22% 7% 70%
Protein: 21.89 g
Fats: 7.02 g
Carbs: 0 g
Water: 70.05 g
Other: 1.04 g
Contains more FatsFats +176.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +303.8%
Contains more ProteinProtein +24.4%
Contains more WaterWater +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
31% 43% 27%
Saturated fat: Sat. Fat 1.91 g
Monounsaturated fat: Mono. Fat 2.66 g
Polyunsaturated fat: Poly. Fat 1.66 g
Contains more Mono. FatMonounsaturated fat +264.7%
Contains less Sat. FatSaturated fat -76.2%
Contains more Poly. FatPolyunsaturated fat +110.1%

People also compare

Polish sausage
Polish sausage vs Blood sausage
Blood sausage
Polish sausage
Polish sausage vs Summer sausage
Summer sausage
Polish sausage
Polish sausage vs Vienna sausage
Vienna sausage
Turkey breast
Turkey breast vs Chicken breast
Chicken breast
Turkey breast
Turkey breast vs Turkey leg
Turkey leg
Turkey breast
Turkey breast vs Turkey wing
Turkey wing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients
  2. Turkey breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.