Polish sausage vs. Turkey ham — In-Depth Nutrition Comparison
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A recap on differences between Polish sausage and turkey ham
- Polish sausage has more vitamin B1, vitamin B6, vitamin B12, and monounsaturated fat; however, turkey ham is higher in selenium, phosphorus, and vitamin B2.
- Turkey ham covers your daily selenium needs 37% more than Polish sausage.
- Turkey ham contains 7 times less monounsaturated fat than Polish sausage. Polish sausage contains 9.7g of monounsaturated fat, while turkey ham contains 1.337g.
- Turkey ham has less saturated fat.
Food varieties used in this article are Sausage, Polish, beef with chicken, hot and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +13.6% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains less SodiumSodium | -41% |
| Contains more SeleniumSelenium | +115.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +118.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more Vitamin B12Vitamin B12 | +22.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more FatsFats | +385% |
| Contains more CarbsCarbs | +16.1% |
| Contains more OtherOther | +35.5% |
| Contains more WaterWater | +33.2% |
~equal in
Protein
~16.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +625.5% |
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Poly. FatPolyunsaturated fat | +10.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 17.7µg | 38.2µg | 37% |
| Saturated fat | 8.01g | 1.2g | 31% |
| Sodium | 1540mg | 909mg | 27% |
| Fats | 19.4g | 4g | 24% |
| Vitamin B1 | 0.502mg | 0.23mg | 23% |
| Phosphorus | 136mg | 289mg | 22% |
| Monounsaturated fat | 9.7g | 1.337g | 21% |
| Vitamin B6 | 0.19mg | 0.06mg | 10% |
| Copper | 0.09mg | 10% | |
| Vitamin B5 | 0.45mg | 9% | |
| Vitamin B2 | 0.148mg | 0.27mg | 9% |
| Vitamin B12 | 0.98µg | 0.8µg | 8% |
| Calories | 259kcal | 118kcal | 7% |
| Vitamin B3 | 3.443mg | 4.12mg | 4% |
| Protein | 17.6g | 16.3g | 3% |
| Zinc | 1.93mg | 2.1mg | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Manganese | 0.049mg | 2% | |
| Iron | 0.88mg | 1mg | 2% |
| Folate | 2µg | 1% | |
| Polyunsaturated fat | 0.79g | 0.873g | 1% |
| Calcium | 12mg | 7mg | 1% |
| Cholesterol | 66mg | 64mg | 1% |
| Net carbs | 3.6g | 3.1g | N/A |
| Carbs | 3.6g | 3.1g | 0% |
| Magnesium | 14mg | 16mg | 0% |
| Potassium | 237mg | 253mg | 0% |
| Sugar | 0g | 1.2g | N/A |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.591mg | 0% | |
| Isoleucine | 0.611mg | 0% | |
| Leucine | 1.076mg | 0% | |
| Lysine | 1.11mg | 0% | |
| Methionine | 0.379mg | 0% | |
| Phenylalanine | 0.539mg | 0% | |
| Valine | 0.679mg | 0% | |
| Histidine | 0.444mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
24%
Minerals Daily Need Coverage Score
51%
58%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Turkey ham contains less Sodium (difference - 631mg)
Which food is lower in Saturated fat?
Turkey ham is lower in Saturated fat (difference - 6.81g)
Which food is lower in Sugar?
Polish sausage is lower in Sugar (difference - 1.2g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.