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Polish sausage vs. Turkey ham — In-Depth Nutrition Comparison

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A recap on the differences between Polish sausage and turkey ham

  • Polish sausage has more fats, vitamin B1, vitamin B6, and vitamin B12; however, turkey ham is higher in selenium, phosphorus, and vitamin B2.
  • Turkey ham covers your daily selenium needs 37% more than Polish sausage.
  • Turkey ham contains 7 times less saturated fat than Polish sausage. Polish sausage contains 8.01g of saturated fat, while turkey ham contains 1.2g.

Food varieties used in this article are Sausage, Polish, beef with chicken, hot and USDA Commodity, turkey ham, dark meat, smoked, frozen.

Infographic

Polish sausage vs Turkey ham infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 22% 38% 0% 57% 124% 119% 0% 208%
Contains more CalciumCalcium +71.4%
Contains more CopperCopper +∞%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +13.6%
Contains more PhosphorusPhosphorus +112.5%
Contains less SodiumSodium -41%
Contains more SeleniumSelenium +115.8%
~equal in Potassium ~253mg
~equal in Zinc ~2.1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.3% 0% 58% 62% 77% 0% 14% 100% 0% 0%
Contains more Vitamin B1Vitamin B1 +118.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more Vitamin B12Vitamin B12 +22.5%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more Vitamin B3Vitamin B3 +19.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Polish sausage Turkey ham DV% diff.
Selenium 17.7µg 38.2µg 37%
Saturated fat 8.01g 1.2g 31%
Sodium 1540mg 909mg 27%
Fats 19.4g 4g 24%
Vitamin B1 0.502mg 0.23mg 23%
Phosphorus 136mg 289mg 22%
Monounsaturated fat 9.7g 1.337g 21%
Copper 0.09mg 10%
Vitamin B6 0.19mg 0.06mg 10%
Vitamin B2 0.148mg 0.27mg 9%
Vitamin B5 0.45mg 9%
Vitamin B12 0.98µg 0.8µg 8%
Calories 259kcal 118kcal 7%
Vitamin B3 3.443mg 4.12mg 4%
Protein 17.6g 16.3g 3%
Iron 0.88mg 1mg 2%
Zinc 1.93mg 2.1mg 2%
Vitamin A 0µg 16µg 2%
Manganese 0.049mg 2%
Cholesterol 66mg 64mg 1%
Calcium 12mg 7mg 1%
Folate 2µg 1%
Polyunsaturated fat 0.79g 0.873g 1%
Protein per 100 calories 6.8g 14g N/A
Calories per 10 g protein 147kcal 72kcal N/A
Weight per 100 calories 39g 85g N/A
Unsaturated / Saturated Fat ratio 1.3 1.8 N/A
Net carbs 3.6g 3.1g N/A
Carbs 3.6g 3.1g 0%
Magnesium 14mg 16mg 0%
Potassium 237mg 253mg 0%
Sugar 0g 1.2g N/A
Tryptophan 0.138mg 0%
Threonine 0.591mg 0%
Isoleucine 0.611mg 0%
Leucine 1.076mg 0%
Lysine 1.11mg 0%
Methionine 0.379mg 0%
Phenylalanine 0.539mg 0%
Valine 0.679mg 0%
Histidine 0.444mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
Contains more FatsFats +385%
Contains more CarbsCarbs +16.1%
Contains more WaterWater +33.2%
~equal in Protein ~16.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
35% 39% 26%
Saturated fat: Sat. Fat 1.2 g
Monounsaturated fat: Mono. Fat 1.337 g
Polyunsaturated fat: Poly. Fat 0.873 g
Contains more Mono. FatMonounsaturated fat +625.5%
Contains less Sat. FatSaturated fat -85%
Contains more Poly. FatPolyunsaturated fat +10.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.