Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Polish sausage vs. Turkey leg — In-Depth Nutrition Comparison

Compare

How are Polish sausage and Turkey leg different?

  • Polish sausage is richer in Vitamin B1, and Vitamin B12, while Turkey leg is higher in Selenium, Vitamin B5, Vitamin B6, Zinc, Iron, and Phosphorus.
  • Polish sausage covers your daily need of Sodium 64% more than Turkey leg.
  • Polish sausage contains 7 times more Vitamin B1 than Turkey leg. Polish sausage contains 0.502mg of Vitamin B1, while Turkey leg contains 0.077mg.
  • Turkey leg is lower in Sodium.

Sausage, Polish, beef with chicken, hot and Turkey, all classes, leg, meat and skin, raw types were used in this article.

Infographic

Polish sausage vs Turkey leg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 24% 65% 47% 84% 76% 9.7% 2.9% 144%
Contains more ManganeseManganese +122.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +15.2%
Contains more IronIron +95.5%
Contains more CopperCopper +57.8%
Contains more ZincZinc +60.1%
Contains more PhosphorusPhosphorus +30.1%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +49.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 0% 0% 19% 49% 55% 65% 78% 49% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +551.9%
Contains more Vitamin B3Vitamin B3 +16.8%
Contains more Vitamin B12Vitamin B12 +151.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +42.6%
Contains more Vitamin B5Vitamin B5 +142.2%
Contains more Vitamin B6Vitamin B6 +78.9%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
20% 7% 73%
Protein: 19.54 g
Fats: 6.72 g
Carbs: 0 g
Water: 72.69 g
Other: 1.05 g
Contains more FatsFats +188.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +300%
Contains more ProteinProtein +11%
Contains more WaterWater +31.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 4%
Saturated Fat: Sat. Fat 8.01 g
Monounsaturated Fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
35% 35% 31%
Saturated Fat: Sat. Fat 2.06 g
Monounsaturated Fat: Mono. Fat 2.06 g
Polyunsaturated fat: Poly. Fat 1.83 g
Contains more Mono. FatMonounsaturated Fat +370.9%
Contains less Sat. FatSaturated Fat -74.3%
Contains more Poly. FatPolyunsaturated fat +131.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Polish sausage Turkey leg
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Polish sausage Turkey leg Opinion
Calories 259kcal 144kcal Polish sausage
Protein 17.6g 19.54g Turkey leg
Fats 19.4g 6.72g Polish sausage
Net carbs 3.6g 0g Polish sausage
Carbs 3.6g 0g Polish sausage
Cholesterol 66mg 71mg Polish sausage
Magnesium 14mg 21mg Turkey leg
Calcium 12mg 17mg Turkey leg
Potassium 237mg 273mg Turkey leg
Iron 0.88mg 1.72mg Turkey leg
Copper 0.09mg 0.142mg Turkey leg
Zinc 1.93mg 3.09mg Turkey leg
Phosphorus 136mg 177mg Turkey leg
Sodium 1540mg 74mg Turkey leg
Vitamin A 0IU 3IU Turkey leg
Vitamin A 0µg 1µg Turkey leg
Manganese 0.049mg 0.022mg Polish sausage
Selenium 17.7µg 26.4µg Turkey leg
Vitamin B1 0.502mg 0.077mg Polish sausage
Vitamin B2 0.148mg 0.211mg Turkey leg
Vitamin B3 3.443mg 2.947mg Polish sausage
Vitamin B5 0.45mg 1.09mg Turkey leg
Vitamin B6 0.19mg 0.34mg Turkey leg
Vitamin B12 0.98µg 0.39µg Polish sausage
Folate 2µg 10µg Turkey leg
Saturated Fat 8.01g 2.06g Turkey leg
Monounsaturated Fat 9.7g 2.06g Polish sausage
Polyunsaturated fat 0.79g 1.83g Turkey leg
Tryptophan 0.138mg 0.219mg Turkey leg
Threonine 0.591mg 0.861mg Turkey leg
Isoleucine 0.611mg 0.998mg Turkey leg
Leucine 1.076mg 1.537mg Turkey leg
Lysine 1.11mg 1.809mg Turkey leg
Methionine 0.379mg 0.557mg Turkey leg
Phenylalanine 0.539mg 0.769mg Turkey leg
Valine 0.679mg 1.028mg Turkey leg
Histidine 0.444mg 0.598mg Turkey leg
Omega-3 - DHA 0.03g Turkey leg
Omega-3 - DPA 0.02g Turkey leg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Polish sausage Turkey leg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Polish sausage
25%
Turkey leg
Minerals Daily Need Coverage Score
51%
Polish sausage
47%
Turkey leg

Comparison summary

Which food is lower in Sugar?
Turkey leg
Turkey leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey leg
Turkey leg contains less Sodium (difference - 1466mg)
Which food is lower in Saturated Fat?
Turkey leg
Turkey leg is lower in Saturated Fat (difference - 5.95g)
Which food is richer in minerals?
Turkey leg
Turkey leg is relatively richer in minerals
Which food is lower in Cholesterol?
Polish sausage
Polish sausage is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Polish sausage
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients
  2. Turkey leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171493/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.