Polish sausage vs. Turkey leg — In-Depth Nutrition Comparison
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How are Polish sausage and turkey leg different?
- Polish sausage is richer in vitamin B1, vitamin B12, and fats, while turkey leg is higher in selenium, vitamin B5, vitamin B6, zinc, and iron.
- Polish sausage covers your daily need for sodium 64% more than turkey leg.
- Polish sausage contains 7 times more vitamin B1 than turkey leg. Polish sausage contains 0.502mg of vitamin B1, while turkey leg contains 0.077mg.
- Turkey leg is lower in sodium.
Sausage, Polish, beef with chicken, hot and Turkey, all classes, leg, meat, and skin, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +122.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more IronIron | +95.5% |
| Contains more CopperCopper | +57.8% |
| Contains more ZincZinc | +60.1% |
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +49.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +551.9% |
| Contains more Vitamin B3Vitamin B3 | +16.8% |
| Contains more Vitamin B12Vitamin B12 | +151.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.6% |
| Contains more Vitamin B5Vitamin B5 | +142.2% |
| Contains more Vitamin B6Vitamin B6 | +78.9% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1540mg | 74mg | 64% |
| Vitamin B1 | 0.502mg | 0.077mg | 35% |
| Saturated fat | 8.01g | 2.06g | 27% |
| Vitamin B12 | 0.98µg | 0.39µg | 25% |
| Fats | 19.4g | 6.72g | 20% |
| Monounsaturated fat | 9.7g | 2.06g | 19% |
| Selenium | 17.7µg | 26.4µg | 16% |
| Vitamin B5 | 0.45mg | 1.09mg | 13% |
| Vitamin B6 | 0.19mg | 0.34mg | 12% |
| Iron | 0.88mg | 1.72mg | 11% |
| Zinc | 1.93mg | 3.09mg | 11% |
| Polyunsaturated fat | 0.79g | 1.83g | 7% |
| Calories | 259kcal | 144kcal | 6% |
| Copper | 0.09mg | 0.142mg | 6% |
| Phosphorus | 136mg | 177mg | 6% |
| Vitamin B2 | 0.148mg | 0.211mg | 5% |
| Protein | 17.6g | 19.54g | 4% |
| Vitamin B3 | 3.443mg | 2.947mg | 3% |
| Cholesterol | 66mg | 71mg | 2% |
| Magnesium | 14mg | 21mg | 2% |
| Folate | 2µg | 10µg | 2% |
| Carbs | 3.6g | 0g | 1% |
| Calcium | 12mg | 17mg | 1% |
| Potassium | 237mg | 273mg | 1% |
| Manganese | 0.049mg | 0.022mg | 1% |
| Protein per 100 calories | 6.8g | 14g | N/A |
| Calories per 10 g protein | 147kcal | 74kcal | N/A |
| Weight per 100 calories | 39g | 69g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.9 | N/A |
| Net carbs | 3.6g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.138mg | 0.219mg | 0% |
| Threonine | 0.591mg | 0.861mg | 0% |
| Isoleucine | 0.611mg | 0.998mg | 0% |
| Leucine | 1.076mg | 1.537mg | 0% |
| Lysine | 1.11mg | 1.809mg | 0% |
| Methionine | 0.379mg | 0.557mg | 0% |
| Phenylalanine | 0.539mg | 0.769mg | 0% |
| Valine | 0.679mg | 1.028mg | 0% |
| Histidine | 0.444mg | 0.598mg | 0% |
| Omega-3 (DHA) | 0.03g | N/A | |
| Omega-3 (DPA) | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
| Contains more FatsFats | +188.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +11% |
| Contains more WaterWater | +31.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
| Contains more Mono. FatMonounsaturated fat | +370.9% |
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Poly. FatPolyunsaturated fat | +131.6% |
