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  6. Pomegranate vs. Black tea

Pomegranate vs. Black tea — In-Depth Nutrition Comparison

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Differences between Pomegranate and Black tea

  • Black tea contains less Copper, Fiber, Vitamin K, Vitamin C, Folate, Vitamin B5, Potassium, Vitamin B6, Vitamin B1, and Phosphorus than Pomegranate.
  • Pomegranate's daily need coverage for Copper is 16% higher.

The food types used in this comparison are Pomegranates, raw and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Pomegranate vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomegranate
Pomegranate
8
:
1
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +1400%
Contains more Magnesium +300%
Contains more Phosphorus +3500%
Contains more Potassium +537.8%
Contains more Zinc +1650%
Contains more Copper +1480%
Contains more Selenium +∞%
Contains more Manganese +84%
Equal in Sodium - 3
Pomegranate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 12% 9% 16% 21% 1% 10% 53% 16% 3%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +1400%
Contains more Magnesium +300%
Contains more Phosphorus +3500%
Contains more Potassium +537.8%
Contains more Zinc +1650%
Contains more Copper +1480%
Contains more Selenium +∞%
Contains more Manganese +84%
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomegranate
Pomegranate
9
:
0
Black tea
Black tea
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +278.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3327.3%
Contains more Vitamin B6 +∞%
Contains more Folate +660%
Contains more Vitamin K +∞%
Pomegranate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 34% 17% 13% 6% 23% 18% 29% 0% 41%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +278.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3327.3%
Contains more Vitamin B6 +∞%
Contains more Folate +660%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomegranate
Pomegranate
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6133.3%
Contains more Other +∞%
Contains more Water +27.9%
Pomegranate
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6133.3%
Contains more Other +∞%
Contains more Water +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pomegranate
Pomegranate
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +9200%
Contains more Polyunsaturated fat +1875%
Contains less Saturated Fat -98.3%
Pomegranate
41% 32% 27%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.093 g
Polyunsaturated fat: 0.079 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +9200%
Contains more Polyunsaturated fat +1875%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomegranate Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomegranate Black tea Opinion
Net carbs 14.7g 0.3g Pomegranate
Protein 1.67g 0g Pomegranate
Fats 1.17g 0g Pomegranate
Carbs 18.7g 0.3g Pomegranate
Calories 83kcal 1kcal Pomegranate
Sugar 13.67g 0g Black tea
Fiber 4g 0g Pomegranate
Calcium 10mg 0mg Pomegranate
Iron 0.3mg 0.02mg Pomegranate
Magnesium 12mg 3mg Pomegranate
Phosphorus 36mg 1mg Pomegranate
Potassium 236mg 37mg Pomegranate
Sodium 3mg 3mg
Zinc 0.35mg 0.02mg Pomegranate
Copper 0.158mg 0.01mg Pomegranate
Manganese 0.119mg 0.219mg Black tea
Selenium 0.5µg 0µg Pomegranate
Vitamin E 0.6mg 0mg Pomegranate
Vitamin C 10.2mg 0mg Pomegranate
Vitamin B1 0.067mg 0mg Pomegranate
Vitamin B2 0.053mg 0.014mg Pomegranate
Vitamin B3 0.293mg 0mg Pomegranate
Vitamin B5 0.377mg 0.011mg Pomegranate
Vitamin B6 0.075mg 0mg Pomegranate
Folate 38µg 5µg Pomegranate
Vitamin K 16.4µg 0µg Pomegranate
Saturated Fat 0.12g 0.002g Black tea
Monounsaturated Fat 0.093g 0.001g Pomegranate
Polyunsaturated fat 0.079g 0.004g Pomegranate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomegranate Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pomegranate
1%
Black tea
Minerals Daily Need Coverage Score
14%
Pomegranate
4%
Black tea

Comparison summary

Which food is richer in minerals?
Pomegranate
Pomegranate is relatively richer in minerals
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 13.67g)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 0)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $0.8)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.