Pomegranate vs Blueberry - In-Depth Nutrition Comparison
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What are the main differences between Pomegranate and Blueberry?
- Pomegranate is richer in Copper, Folate, Fiber, and Vitamin B5, yet Blueberry is richer in Manganese.
- Pomegranate's daily need coverage for Copper is 11% higher.
- Pomegranate has 6 times more Folate than Blueberry. Pomegranate has 38µg of Folate, while Blueberry has 6µg.
- Blueberry contains less Sugar.
We used Pomegranates, raw and Blueberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+66.7%
Contains
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Magnesium
+100%
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Phosphorus
+200%
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Potassium
+206.5%
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Zinc
+118.8%
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Copper
+177.2%
Contains
less
Sodium
-66.7%
Equal in Iron - 0.28
Contains
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Calcium
+66.7%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+200%
Contains
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Potassium
+206.5%
Contains
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Zinc
+118.8%
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Copper
+177.2%
Contains
less
Sodium
-66.7%
Equal in Iron - 0.28
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+81.1%
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Vitamin B2
+29.3%
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Vitamin B5
+204%
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Vitamin B6
+44.2%
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Folate
+533.3%
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Vitamin A
+∞%
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Vitamin B3
+42.7%
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Vitamin K
+17.7%
Equal in Vitamin E - 0.57
Equal in Vitamin C - 9.7
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Vitamin B1
+81.1%
Contains
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Vitamin B2
+29.3%
Contains
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Vitamin B5
+204%
Contains
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Vitamin B6
+44.2%
Contains
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Folate
+533.3%
Contains
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Vitamin A
+∞%
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Vitamin B3
+42.7%
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Vitamin K
+17.7%
Equal in Vitamin E - 0.57
Equal in Vitamin C - 9.7
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.7g | 12.09g |
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| Protein | 1.67g | 0.74g |
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| Fats | 1.17g | 0.33g |
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| Carbs | 18.7g | 14.49g |
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| Calories | 83kcal | 57kcal |
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| Starch | g | 0.03g |
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| Fructose | g | 4.97g |
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| Sugar | 13.67g | 9.96g |
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| Fiber | 4g | 2.4g |
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| Calcium | 10mg | 6mg |
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| Iron | 0.3mg | 0.28mg |
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| Magnesium | 12mg | 6mg |
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| Phosphorus | 36mg | 12mg |
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| Potassium | 236mg | 77mg |
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| Sodium | 3mg | 1mg |
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| Zinc | 0.35mg | 0.16mg |
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| Copper | 0.158mg | 0.057mg |
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| Vitamin A | 0IU | 54IU |
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| Vitamin E | 0.6mg | 0.57mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 10.2mg | 9.7mg |
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| Vitamin B1 | 0.067mg | 0.037mg |
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| Vitamin B2 | 0.053mg | 0.041mg |
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| Vitamin B3 | 0.293mg | 0.418mg |
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| Vitamin B5 | 0.377mg | 0.124mg |
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| Vitamin B6 | 0.075mg | 0.052mg |
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| Folate | 38µg | 6µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 16.4µg | 19.3µg |
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| Tryptophan | mg | 0.003mg |
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| Threonine | mg | 0.02mg |
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| Isoleucine | mg | 0.023mg |
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| Leucine | mg | 0.044mg |
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| Lysine | mg | 0.013mg |
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| Methionine | mg | 0.012mg |
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| Phenylalanine | mg | 0.026mg |
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| Valine | mg | 0.031mg |
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| Histidine | mg | 0.011mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.12g | 0.028g |
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| Monounsaturated Fat | 0.093g | 0.047g |
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| Polyunsaturated fat | 0.079g | 0.146g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
12
Mineral Summary Score
15
7
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
4%
Carbohydrates
19%
14%
Fats
5%
2%
Comparison summary
Which food is richer in minerals?
Pomegranate is relatively richer in minerals
Which food is richer in vitamins?
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry is lower in Sugar (difference - 3.71g)
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Blueberry is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Blueberry is lower in glycemic index (difference - 53)
Which food is cheaper?
Blueberry is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)