Pomegranate vs. Brown sugar — In-Depth Nutrition Comparison
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Significant differences between pomegranate and brown sugar
- Pomegranate has more fiber, vitamin K, copper, vitamin C, folate, and vitamin B1; however, brown sugar is richer in calcium and iron.
- Pomegranate covers your daily fiber needs 16% more than brown sugar.
Specific food types used in this comparison are Pomegranates, raw and Sugars, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +77.4% |
| Contains more CopperCopper | +236.2% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +85.9% |
| Contains more CalciumCalcium | +730% |
| Contains more IronIron | +136.7% |
| Contains more SeleniumSelenium | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +166.4% |
| Contains more Vitamin B5Vitamin B5 | +185.6% |
| Contains more Vitamin B6Vitamin B6 | +82.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3700% |
| Contains more CholineCholine | +230.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 18.7g | 98.09g | 26% |
| Fiber | 4g | 0g | 16% |
| Calories | 83kcal | 380kcal | 15% |
| Vitamin K | 16.4µg | 0µg | 14% |
| Copper | 0.158mg | 0.047mg | 12% |
| Vitamin C | 10.2mg | 0mg | 11% |
| Folate | 38µg | 1µg | 9% |
| Calcium | 10mg | 83mg | 7% |
| Vitamin B1 | 0.067mg | 0mg | 6% |
| Phosphorus | 36mg | 4mg | 5% |
| Vitamin B5 | 0.377mg | 0.132mg | 5% |
| Iron | 0.3mg | 0.71mg | 5% |
| Vitamin E | 0.6mg | 0mg | 4% |
| Vitamin B2 | 0.053mg | 0mg | 4% |
| Vitamin B6 | 0.075mg | 0.041mg | 3% |
| Protein | 1.67g | 0.12g | 3% |
| Potassium | 236mg | 133mg | 3% |
| Zinc | 0.35mg | 0.03mg | 3% |
| Manganese | 0.119mg | 0.064mg | 2% |
| Fats | 1.17g | 0g | 2% |
| Choline | 7.6mg | 2.3mg | 1% |
| Polyunsaturated fat | 0.079g | 0g | 1% |
| Saturated fat | 0.12g | 0g | 1% |
| Sodium | 3mg | 28mg | 1% |
| Vitamin B3 | 0.293mg | 0.11mg | 1% |
| Selenium | 0.5µg | 1.2µg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 14.7g | 98.09g | N/A |
| Sugar | 13.67g | 97.02g | N/A |
| Monounsaturated fat | 0.093g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +1291.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5715.7% |
| Contains more OtherOther | +17.8% |
| Contains more CarbsCarbs | +424.5% |
