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  6. Pomegranate vs. Blue cheese

Pomegranate vs. Blue cheese — In-Depth Nutrition Comparison

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Significant differences between pomegranate and blue cheese

  • The amount of calcium, vitamin B12, phosphorus, vitamin B5, selenium, vitamin B2, and zinc in blue cheese is higher than in pomegranate.
  • Blue cheese covers your daily saturated fat needs 93% more than pomegranate.
  • Pomegranate contains less saturated fat.

Specific food types used in this comparison are Pomegranates, raw and Cheese, blue.

Infographic

Pomegranate vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more CopperCopper +295%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1222.2%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +5180%
Contains more ZincZinc +660%
Contains more PhosphorusPhosphorus +975%
Contains more SeleniumSelenium +2800%
~equal in Potassium ~256mg
~equal in Iron ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B1Vitamin B1 +131%
Contains more Vitamin KVitamin K +583.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +620.8%
Contains more Vitamin B3Vitamin B3 +246.8%
Contains more Vitamin B5Vitamin B5 +358.6%
Contains more Vitamin B6Vitamin B6 +121.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +102.6%
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Pomegranate Blue cheese DV% diff.
Saturated fat 0.12g 18.669g 84%
Calcium 10mg 528mg 52%
Vitamin B12 0µg 1.22µg 51%
Sodium 3mg 1146mg 50%
Phosphorus 36mg 387mg 50%
Fats 1.17g 28.74g 42%
Protein 1.67g 21.4g 39%
Vitamin B5 0.377mg 1.729mg 27%
Selenium 0.5µg 14.5µg 25%
Cholesterol 0mg 75mg 25%
Vitamin B2 0.053mg 0.382mg 25%
Vitamin A 0µg 198µg 22%
Zinc 0.35mg 2.66mg 21%
Monounsaturated fat 0.093g 7.778g 19%
Fiber 4g 0g 16%
Calories 83kcal 353kcal 14%
Copper 0.158mg 0.04mg 13%
Vitamin K 16.4µg 2.4µg 12%
Vitamin C 10.2mg 0mg 11%
Vitamin B6 0.075mg 0.166mg 7%
Polyunsaturated fat 0.079g 0.8g 5%
Manganese 0.119mg 0.009mg 5%
Vitamin B3 0.293mg 1.016mg 5%
Carbs 18.7g 2.34g 5%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0.067mg 0.029mg 3%
Magnesium 12mg 23mg 3%
Vitamin D 0IU 21IU 3%
Vitamin E 0.6mg 0.25mg 2%
Choline 7.6mg 15.4mg 1%
Folate 38µg 36µg 1%
Potassium 236mg 256mg 1%
Net carbs 14.7g 2.34g N/A
Iron 0.3mg 0.31mg 0%
Sugar 13.67g 0.5g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +699.1%
Contains more WaterWater +83.8%
Contains more ProteinProtein +1181.4%
Contains more FatsFats +2356.4%
Contains more OtherOther +864.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +8263.4%
Contains more Poly. FatPolyunsaturated fat +912.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.