Pomegranate vs. Cherry pie — In-Depth Nutrition Comparison
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A recap on differences between pomegranate and cherry pie
- Pomegranate is higher in vitamin C and copper, yet cherry pie is higher in iron, selenium, vitamin A, vitamin B1, vitamin B3, and vitamin B2.
- Cherry pie covers your daily iron needs 19% more than pomegranate.
- Pomegranate contains 10 times more vitamin C than cherry pie. While pomegranate contains 10.2mg of vitamin C, cherry pie contains only 1mg.
- The amount of saturated fat in pomegranate is lower.
Food varieties used in this article are Pomegranates, raw and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +206.5% |
| Contains more CopperCopper | +105.2% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -98.4% |
| Contains more IronIron | +516.7% |
| Contains more ManganeseManganese | +68.1% |
| Contains more SeleniumSelenium | +1460% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +920% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +206.5% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.9% |
| Contains more Vitamin B2Vitamin B2 | +135.8% |
| Contains more Vitamin B3Vitamin B3 | +335.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.079g | 3.247g | 21% |
| Iron | 0.3mg | 1.85mg | 19% |
| Fats | 1.17g | 12.2g | 17% |
| Fiber | 4g | 16% | |
| Vitamin K | 16.4µg | 14% | |
| Monounsaturated fat | 0.093g | 5.314g | 13% |
| Saturated fat | 0.12g | 2.985g | 13% |
| Selenium | 0.5µg | 7.8µg | 13% |
| Vitamin C | 10.2mg | 1mg | 10% |
| Calories | 83kcal | 270kcal | 9% |
| Copper | 0.158mg | 0.077mg | 9% |
| Sodium | 3mg | 191mg | 8% |
| Vitamin B1 | 0.067mg | 0.148mg | 7% |
| Carbs | 18.7g | 38.5g | 7% |
| Vitamin B2 | 0.053mg | 0.125mg | 6% |
| Vitamin B3 | 0.293mg | 1.276mg | 6% |
| Potassium | 236mg | 77mg | 5% |
| Vitamin B5 | 0.377mg | 0.123mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Manganese | 0.119mg | 0.2mg | 4% |
| Folate | 38µg | 27µg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B6 | 0.075mg | 0.034mg | 3% |
| Protein | 1.67g | 2.8g | 2% |
| Choline | 7.6mg | 1% | |
| Magnesium | 12mg | 9mg | 1% |
| Zinc | 0.35mg | 0.2mg | 1% |
| Phosphorus | 36mg | 30mg | 1% |
| Net carbs | 14.7g | 38.5g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 13.67g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +70.2% |
| Contains more ProteinProtein | +67.7% |
| Contains more FatsFats | +942.7% |
| Contains more CarbsCarbs | +105.9% |
| Contains more OtherOther | +32.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +5614% |
| Contains more Poly. FatPolyunsaturated fat | +4010.1% |
