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  6. Pomegranate vs. Crab stick

Pomegranate vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between pomegranate and crab stick

  • Pomegranate is richer in copper, fiber, vitamin K, vitamin C, folate, and vitamin B5, yet crab stick is richer in selenium, phosphorus, and vitamin B12.
  • Daily need coverage for selenium for crab stick is 40% higher.
  • Pomegranate contains less sodium.

Food types used in this article are Pomegranates, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Pomegranate vs Crab stick infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more PotassiumPotassium +162.2%
Contains more CopperCopper +393.8%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +981.8%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +30%
Contains more IronIron +30%
Contains more PhosphorusPhosphorus +683.3%
Contains more SeleniumSelenium +4360%
~equal in Zinc ~0.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +252.9%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +4000%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +50.9%
Contains more Vitamin B3Vitamin B3 +111.6%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +71.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pomegranate Crab stick DV% diff.
Selenium 0.5µg 22.3µg 40%
Phosphorus 36mg 282mg 35%
Vitamin B12 0µg 0.57µg 24%
Sodium 3mg 529mg 23%
Fiber 4g 0.5g 14%
Copper 0.158mg 0.032mg 14%
Vitamin K 16.4µg 0.4µg 13%
Protein 1.67g 7.62g 12%
Vitamin C 10.2mg 0mg 11%
Folate 38µg 0µg 10%
Vitamin B5 0.377mg 0mg 8%
Cholesterol 0mg 20mg 7%
Magnesium 12mg 43mg 7%
Manganese 0.119mg 0.011mg 5%
Vitamin B6 0.075mg 0.13mg 4%
Potassium 236mg 90mg 4%
Vitamin E 0.6mg 0.17mg 3%
Vitamin B1 0.067mg 0.03mg 3%
Vitamin B3 0.293mg 0.62mg 2%
Vitamin B2 0.053mg 0.08mg 2%
Choline 7.6mg 13mg 1%
Fructose 0.62g 1%
Calories 83kcal 95kcal 1%
Starch 3.5g 1%
Fats 1.17g 0.46g 1%
Iron 0.3mg 0.39mg 1%
Carbs 18.7g 15g 1%
Net carbs 14.7g 14.5g N/A
Calcium 10mg 13mg 0%
Sugar 13.67g 6.25g N/A
Zinc 0.35mg 0.33mg 0%
Trans fat 0g 0.008g N/A
Saturated fat 0.12g 0.216g 0%
Monounsaturated fat 0.093g 0.275g 0%
Polyunsaturated fat 0.079g 0.143g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +154.3%
Contains more CarbsCarbs +24.7%
Contains more ProteinProtein +356.3%
Contains more OtherOther +326.4%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -44.4%
Contains more Mono. FatMonounsaturated fat +195.7%
Contains more Poly. FatPolyunsaturated fat +81%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.