Pomegranate vs. Crab — In-Depth Nutrition Comparison
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What are the differences between pomegranate and crab?
- Pomegranate is higher in fiber and vitamin K, yet crab is higher in vitamin B12, selenium, copper, zinc, phosphorus, and vitamin B3.
- Crab's daily need coverage for vitamin B12 is 139% more.
- The amount of sodium in pomegranate is lower.
We used Pomegranates, raw and Crustaceans, crab, blue, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +60.8% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +810% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +415.2% |
| Contains more ZincZinc | +988.6% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more SeleniumSelenium | +8480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +209.1% |
| Contains more Vitamin B1Vitamin B1 | +191.3% |
| Contains more Vitamin KVitamin K | +5366.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +206.7% |
| Contains more Vitamin B2Vitamin B2 | +75.5% |
| Contains more Vitamin B3Vitamin B3 | +837.5% |
| Contains more Vitamin B5Vitamin B5 | +164.5% |
| Contains more Vitamin B6Vitamin B6 | +108% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +34.2% |
| Contains more CholineCholine | +964.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more FatsFats | +58.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +970.7% |
| Contains more OtherOther | +218.9% |
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Mono. FatMonounsaturated fat | +38.7% |
| Contains more Poly. FatPolyunsaturated fat | +226.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Selenium | 0.5µg | 42.9µg | 77% |
| Copper | 0.158mg | 0.814mg | 73% |
| Protein | 1.67g | 17.88g | 32% |
| Cholesterol | 0mg | 97mg | 32% |
| Zinc | 0.35mg | 3.81mg | 31% |
| Phosphorus | 36mg | 234mg | 28% |
| Sodium | 3mg | 563mg | 24% |
| Fiber | 4g | 0g | 16% |
| Vitamin B3 | 0.293mg | 2.747mg | 15% |
| Choline | 7.6mg | 80.9mg | 13% |
| Vitamin K | 16.4µg | 0.3µg | 13% |
| Vitamin B5 | 0.377mg | 0.997mg | 12% |
| Vitamin C | 10.2mg | 3.3mg | 8% |
| Vitamin E | 0.6mg | 1.84mg | 8% |
| Calcium | 10mg | 91mg | 8% |
| Magnesium | 12mg | 36mg | 6% |
| Carbs | 18.7g | 0g | 6% |
| Vitamin B6 | 0.075mg | 0.156mg | 6% |
| Vitamin B1 | 0.067mg | 0.023mg | 4% |
| Folate | 38µg | 51µg | 3% |
| Vitamin B2 | 0.053mg | 0.093mg | 3% |
| Iron | 0.3mg | 0.5mg | 3% |
| Manganese | 0.119mg | 0.074mg | 2% |
| Polyunsaturated fat | 0.079g | 0.258g | 1% |
| Fats | 1.17g | 0.74g | 1% |
| Potassium | 236mg | 259mg | 1% |
| Calories | 83kcal | 83kcal | 0% |
| Net carbs | 14.7g | 0g | N/A |
| Sugar | 13.67g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.014g | N/A |
| Saturated fat | 0.12g | 0.201g | 0% |
| Monounsaturated fat | 0.093g | 0.129g | 0% |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
56%
Minerals Daily Need Coverage Score
14%
89%
Comparison summary
Which food is lower in Cholesterol?
Pomegranate is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 560mg)
Which food is lower in Saturated fat?
Pomegranate is lower in Saturated fat (difference - 0.081g)
Which food is cheaper?
Pomegranate is cheaper (difference - $11)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 13.67g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins