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  6. Pomegranate vs. Frog legs

Pomegranate vs. Frog legs — In-Depth Nutrition Comparison

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What are the main differences between pomegranate and frog legs?

  • Pomegranate is richer in fiber, vitamin K, and vitamin C, yet frog legs are richer in selenium, vitamin B12, phosphorus, vitamin B2, iron, and choline.
  • Frog legs' daily need coverage for selenium is 25% higher.

We used Pomegranates, raw and Frog legs, raw types in this comparison.

Infographic

Pomegranate vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +20.8%
Contains more IronIron +400%
Contains more CopperCopper +58.2%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +308.3%
Contains more SeleniumSelenium +2720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +16300%
Contains more FolateFolate +153.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +109%
Contains more Vitamin B2Vitamin B2 +371.7%
Contains more Vitamin B3Vitamin B3 +309.6%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +755.3%

All nutrients comparison - raw data values

Nutrient Pomegranate Frog legs DV% diff.
Protein 1.67g 16.4g 29%
Selenium 0.5µg 14.1µg 25%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Phosphorus 36mg 147mg 16%
Fiber 4g 0g 16%
Iron 0.3mg 1.5mg 15%
Vitamin B2 0.053mg 0.25mg 15%
Vitamin K 16.4µg 0.1µg 14%
Vitamin C 10.2mg 0mg 11%
Copper 0.158mg 0.25mg 10%
Choline 7.6mg 65mg 10%
Vitamin B5 0.377mg 8%
Vitamin B3 0.293mg 1.2mg 6%
Vitamin B1 0.067mg 0.14mg 6%
Zinc 0.35mg 1mg 6%
Carbs 18.7g 0g 6%
Folate 38µg 15µg 6%
Manganese 0.119mg 5%
Vitamin B6 0.075mg 0.12mg 3%
Vitamin E 0.6mg 1mg 3%
Sodium 3mg 58mg 2%
Vitamin A 0µg 15µg 2%
Magnesium 12mg 20mg 2%
Calories 83kcal 73kcal 1%
Vitamin D 0µg 0.2µg 1%
Potassium 236mg 285mg 1%
Calcium 10mg 18mg 1%
Vitamin D 0IU 8IU 1%
Fats 1.17g 0.3g 1%
Net carbs 14.7g 0g N/A
Sugar 13.67g 0g N/A
Saturated fat 0.12g 0.076g 0%
Monounsaturated fat 0.093g 0.053g 0%
Polyunsaturated fat 0.079g 0.102g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +290%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +882%
Contains more OtherOther +164.2%
~equal in Water ~81.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +75.5%
Contains less Sat. FatSaturated fat -36.7%
Contains more Poly. FatPolyunsaturated fat +29.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.