Pomegranate vs Fruit salad - In-Depth Nutrition Comparison
How are Pomegranate and Fruit salad different?
- Pomegranate has more Copper, Fiber, Folate, Vitamin C, and Vitamin B5 than Fruit salad.
- Daily need coverage for Copper from Pomegranate is 12% higher.
- Pomegranate contains 13 times more Folate than Fruit salad. While Pomegranate contains 38µg of Folate, Fruit salad contains only 3µg.
Pomegranates, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids are the varieties used in this article.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|