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  6. Pomegranate vs. Hamburger

Pomegranate vs. Hamburger — In-Depth Nutrition Comparison

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What are the main differences between pomegranate and hamburgers?

  • Pomegranate has less vitamin B12, iron, vitamin B3, zinc, vitamin B2, phosphorus, and vitamin B1 than hamburgers.
  • Hamburgers' daily need coverage for vitamin B12 is 60% higher.
  • Pomegranate contains less saturated fat.

We used Pomegranates, raw and Fast foods, hamburger; double, regular, patty; plain types in this comparison.

Infographic

Pomegranate vs Hamburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more CopperCopper +73.6%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +920%
Contains more IronIron +860%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +277.8%
Contains more ManganeseManganese +82.4%
~equal in Potassium ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +21.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +223.9%
Contains more Vitamin B2Vitamin B2 +371.7%
Contains more Vitamin B3Vitamin B3 +1731.1%
Contains more Vitamin B6Vitamin B6 +170.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +47.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pomegranate Hamburger DV% diff.
Vitamin B12 0µg 1.44µg 60%
Vitamin B3 0.293mg 5.365mg 32%
Iron 0.3mg 2.88mg 32%
Protein 1.67g 17.08g 31%
Saturated fat 0.12g 5.096g 23%
Zinc 0.35mg 2.87mg 23%
Fats 1.17g 14.36g 20%
Sodium 3mg 414mg 18%
Cholesterol 0mg 47mg 16%
Vitamin B2 0.053mg 0.25mg 15%
Phosphorus 36mg 136mg 14%
Monounsaturated fat 0.093g 5.495g 14%
Vitamin K 16.4µg 14%
Vitamin B1 0.067mg 0.217mg 13%
Fiber 4g 0.9g 12%
Calories 83kcal 295kcal 11%
Vitamin C 10.2mg 0mg 11%
Vitamin B6 0.075mg 0.203mg 10%
Calcium 10mg 102mg 9%
Copper 0.158mg 0.091mg 7%
Folate 38µg 56µg 5%
Manganese 0.119mg 0.217mg 4%
Vitamin E 0.6mg 4%
Fructose 2.03g 3%
Carbs 18.7g 24.1g 2%
Magnesium 12mg 20mg 2%
Polyunsaturated fat 0.079g 0.38g 2%
Vitamin B5 0.377mg 0.31mg 1%
Selenium 0.5µg 1%
Choline 7.6mg 1%
Net carbs 14.7g 23.2g N/A
Potassium 236mg 226mg 0%
Sugar 13.67g 4.15g N/A
Trans fat 0g 0.814g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +82.6%
Contains more ProteinProtein +922.8%
Contains more FatsFats +1127.4%
Contains more CarbsCarbs +28.9%
Contains more OtherOther +237.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +5808.6%
Contains more Poly. FatPolyunsaturated fat +381%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.