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Pomegranate vs. Herbal tea — In-Depth Nutrition Comparison

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A recap on differences between pomegranate and herbal tea

  • Pomegranate is higher in copper, fiber, vitamin K, vitamin C, folate, vitamin B5, potassium, vitamin B6, and vitamin B1, yet herbal tea is higher in manganese.
  • Pomegranate covers your daily copper needs 18% more than herbal tea.

Food varieties used in this article are Pomegranates, raw and Beverages, tea, hibiscus, brewed.

Infographic

Pomegranate vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +1080%
Contains more IronIron +275%
Contains more CopperCopper +∞%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +3500%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +300.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +632.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3700%
Contains more CholineCholine +1800%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +26.2%
Contains more WaterWater +27.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomegranate Herbal tea
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomegranate Herbal tea DV% diff.
Copper 0.158mg 0mg 18%
Fiber 4g 0g 16%
Manganese 0.119mg 0.477mg 16%
Vitamin K 16.4µg 0µg 14%
Vitamin C 10.2mg 0mg 11%
Folate 38µg 1µg 9%
Vitamin B5 0.377mg 0mg 8%
Potassium 236mg 20mg 6%
Vitamin B6 0.075mg 0mg 6%
Carbs 18.7g 0g 6%
Vitamin B1 0.067mg 0mg 6%
Phosphorus 36mg 1mg 5%
Vitamin E 0.6mg 0mg 4%
Vitamin B2 0.053mg 0mg 4%
Calories 83kcal 0kcal 4%
Iron 0.3mg 0.08mg 3%
Zinc 0.35mg 0.04mg 3%
Protein 1.67g 0g 3%
Magnesium 12mg 3mg 2%
Fats 1.17g 0g 2%
Vitamin B3 0.293mg 0.04mg 2%
Choline 7.6mg 0.4mg 1%
Saturated fat 0.12g 0g 1%
Polyunsaturated fat 0.079g 0g 1%
Selenium 0.5µg 0µg 1%
Net carbs 14.7g 0g N/A
Calcium 10mg 8mg 0%
Sugar 13.67g 0g N/A
Sodium 3mg 4mg 0%
Monounsaturated fat 0.093g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomegranate Herbal tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pomegranate
0%
Herbal tea
Minerals Daily Need Coverage Score
14%
Pomegranate
7%
Herbal tea

Comparison summary

Which food is richer in minerals?
Pomegranate
Pomegranate is relatively richer in minerals
Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 13.67g)
Which food is lower in Saturated fat?
Herbal tea
Herbal tea is lower in Saturated fat (difference - 0.12g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 0)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.