Pomegranate vs. Horned melon — In-Depth Nutrition Comparison
Compare
What are the differences between pomegranate and horned melon?
- Pomegranate is higher in copper, folate, and vitamin C, yet horned melon is higher in iron and magnesium.
- Pomegranate's daily need coverage for copper is 15% more.
- Pomegranate has 13 times more folate than horned melon. While pomegranate has 38µg of folate, horned melon has only 3µg.
We used Pomegranates, raw and Horned melon (Kiwano) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +91.9% |
| Contains more CopperCopper | +690% |
| Contains more ManganeseManganese | +205.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +276.7% |
| Contains more ZincZinc | +37.1% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +92.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168% |
| Contains more Vitamin B2Vitamin B2 | +253.3% |
| Contains more Vitamin B5Vitamin B5 | +106% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +92.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4g | 16% | |
| Copper | 0.158mg | 0.02mg | 15% |
| Vitamin K | 16.4µg | 14% | |
| Iron | 0.3mg | 1.13mg | 10% |
| Folate | 38µg | 3µg | 9% |
| Magnesium | 12mg | 40mg | 7% |
| Vitamin C | 10.2mg | 5.3mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Carbs | 18.7g | 7.56g | 4% |
| Vitamin B5 | 0.377mg | 0.183mg | 4% |
| Vitamin B1 | 0.067mg | 0.025mg | 4% |
| Vitamin B2 | 0.053mg | 0.015mg | 3% |
| Manganese | 0.119mg | 0.039mg | 3% |
| Potassium | 236mg | 123mg | 3% |
| Vitamin B3 | 0.293mg | 0.565mg | 2% |
| Calories | 83kcal | 44kcal | 2% |
| Vitamin B6 | 0.075mg | 0.063mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.12g | 1% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Zinc | 0.35mg | 0.48mg | 1% |
| Protein | 1.67g | 1.78g | 0% |
| Fats | 1.17g | 1.26g | 0% |
| Net carbs | 14.7g | 7.56g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Sugar | 13.67g | N/A | |
| Phosphorus | 36mg | 37mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Monounsaturated fat | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +147.4% |
| Contains more OtherOther | +23.3% |
| Contains more WaterWater | +14.2% |
~equal in
Protein
~1.78g
~equal in
Fats
~1.26g
