Pomegranate vs. Horned melon — In-Depth Nutrition Comparison
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What are the differences between pomegranate and horned melon?
- Pomegranate is higher in copper, folate, and vitamin C, yet horned melon is higher in iron and magnesium.
- Pomegranate's daily need coverage for copper is 15% more.
- Pomegranate has 13 times more folate than horned melon. While pomegranate has 38µg of folate, horned melon has only 3µg.
We used Pomegranates, raw and Horned melon (Kiwano) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +91.9% |
| Contains more CopperCopper | +690% |
| Contains more ManganeseManganese | +205.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +276.7% |
| Contains more ZincZinc | +37.1% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +92.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168% |
| Contains more Vitamin B2Vitamin B2 | +253.3% |
| Contains more Vitamin B5Vitamin B5 | +106% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +92.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +147.4% |
| Contains more OtherOther | +23.3% |
| Contains more WaterWater | +14.2% |
~equal in
Protein
~1.78g
~equal in
Fats
~1.26g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 4g | 16% | |
| Copper | 0.158mg | 0.02mg | 15% |
| Vitamin K | 16.4µg | 14% | |
| Iron | 0.3mg | 1.13mg | 10% |
| Folate | 38µg | 3µg | 9% |
| Magnesium | 12mg | 40mg | 7% |
| Vitamin C | 10.2mg | 5.3mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Carbs | 18.7g | 7.56g | 4% |
| Vitamin B5 | 0.377mg | 0.183mg | 4% |
| Vitamin B1 | 0.067mg | 0.025mg | 4% |
| Vitamin B2 | 0.053mg | 0.015mg | 3% |
| Manganese | 0.119mg | 0.039mg | 3% |
| Potassium | 236mg | 123mg | 3% |
| Vitamin B3 | 0.293mg | 0.565mg | 2% |
| Calories | 83kcal | 44kcal | 2% |
| Vitamin B6 | 0.075mg | 0.063mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.12g | 1% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Zinc | 0.35mg | 0.48mg | 1% |
| Protein | 1.67g | 1.78g | 0% |
| Fats | 1.17g | 1.26g | 0% |
| Net carbs | 14.7g | 7.56g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Sugar | 13.67g | N/A | |
| Phosphorus | 36mg | 37mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Monounsaturated fat | 0.093g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
14%
13%
Comparison summary
Which food is cheaper?
Pomegranate is cheaper (difference - $0.4)
Which food is richer in vitamins?
Pomegranate is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 13.67g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.12g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 48)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.