Pomegranate vs Jackfruit - In-Depth Nutrition Comparison
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Significant differences between Pomegranate and Jackfruit
- Pomegranate has more Fiber, and Copper, however Jackfruit is richer in Vitamin B6, and Potassium.
- Jackfruit covers your daily Vitamin B6 needs 20% more than Pomegranate.
- Jackfruit has 3 times less Fiber than Pomegranate. Pomegranate has 4g of Fiber, while Jackfruit has 1.5g.
- Pomegranate contains less Sugar.
Specific food types used in this comparison are Pomegranates, raw and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+30.4%
Contains
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Phosphorus
+71.4%
Contains
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Zinc
+169.2%
Contains
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Copper
+107.9%
Contains
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Calcium
+140%
Contains
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Magnesium
+141.7%
Contains
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Potassium
+89.8%
Contains
less
Sodium
-33.3%
Contains
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Iron
+30.4%
Contains
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Phosphorus
+71.4%
Contains
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Zinc
+169.2%
Contains
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Copper
+107.9%
Contains
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Calcium
+140%
Contains
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Magnesium
+141.7%
Contains
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Potassium
+89.8%
Contains
less
Sodium
-33.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+76.5%
Contains
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Vitamin B5
+60.4%
Contains
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Folate
+58.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+34.3%
Contains
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Vitamin B1
+56.7%
Contains
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Vitamin B3
+214%
Contains
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Vitamin B6
+338.7%
Equal in Vitamin B2 - 0.055
Contains
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Vitamin E
+76.5%
Contains
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Vitamin B5
+60.4%
Contains
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Folate
+58.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+34.3%
Contains
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Vitamin B1
+56.7%
Contains
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Vitamin B3
+214%
Contains
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Vitamin B6
+338.7%
Equal in Vitamin B2 - 0.055
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+82.8%
Contains
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Carbs
+24.3%
Contains
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Other
+75.5%
Equal in Protein - 1.72
Equal in Water - 73.46
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Contains
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Fats
+82.8%
Contains
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Carbs
+24.3%
Contains
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Other
+75.5%
Equal in Protein - 1.72
Equal in Water - 73.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-38.5%
Contains
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Monounsaturated Fat
+66.7%
Contains
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Polyunsaturated fat
+19%
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.093 g
Polyunsaturated fat:
0.079 g
Saturated Fat:
0.195 g
Monounsaturated Fat:
0.155 g
Polyunsaturated fat:
0.094 g
Contains
less
Saturated Fat
-38.5%
Contains
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Monounsaturated Fat
+66.7%
Contains
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Polyunsaturated fat
+19%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.7g | 21.75g |
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| Protein | 1.67g | 1.72g |
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| Fats | 1.17g | 0.64g |
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| Carbs | 18.7g | 23.25g |
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| Calories | 83kcal | 95kcal |
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| Starch | 1.47g |
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| Fructose | 9.19g |
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| Sugar | 13.67g | 19.08g |
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| Fiber | 4g | 1.5g |
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| Calcium | 10mg | 24mg |
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| Iron | 0.3mg | 0.23mg |
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| Magnesium | 12mg | 29mg |
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| Phosphorus | 36mg | 21mg |
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| Potassium | 236mg | 448mg |
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| Sodium | 3mg | 2mg |
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| Zinc | 0.35mg | 0.13mg |
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| Copper | 0.158mg | 0.076mg |
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| Vitamin A | 0IU | 110IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 0.6mg | 0.34mg |
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| Vitamin C | 10.2mg | 13.7mg |
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| Vitamin B1 | 0.067mg | 0.105mg |
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| Vitamin B2 | 0.053mg | 0.055mg |
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| Vitamin B3 | 0.293mg | 0.92mg |
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| Vitamin B5 | 0.377mg | 0.235mg |
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| Vitamin B6 | 0.075mg | 0.329mg |
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| Folate | 38µg | 24µg |
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| Vitamin K | 16.4µg |
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| Tryptophan | 0.034mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.103mg |
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| Lysine | 0.069mg |
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| Methionine | 0.034mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.086mg |
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| Histidine | 0.034mg |
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| Saturated Fat | 0.12g | 0.195g |
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| Monounsaturated Fat | 0.093g | 0.155g |
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| Polyunsaturated fat | 0.079g | 0.094g |
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| Omega-6 - Linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
16%
19%
Minerals Daily Need Coverage Score
15%
14%
Comparison summary
Which food is lower in Sugar?
Pomegranate is lower in Sugar (difference - 5.41g)
Which food is lower in Saturated Fat?
Pomegranate is lower in Saturated Fat (difference - 0.075g)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Jackfruit is lower in glycemic index (difference - 75)
Which food is cheaper?
Jackfruit is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.