Pomegranate vs. Jackfruit — In-Depth Nutrition Comparison
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Significant differences between Pomegranate and Jackfruit
- Pomegranate has more Fiber, and Copper, however, Jackfruit is richer in Vitamin B6, and Potassium.
- Jackfruit covers your daily Vitamin B6 needs 20% more than Pomegranate.
- Jackfruit has 3 times less Fiber than Pomegranate. Pomegranate has 4g of Fiber, while Jackfruit has 1.5g.
- Pomegranate contains less Sugar.
Specific food types used in this comparison are Pomegranates, raw and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +107.9% |
| Contains more ZincZinc | +169.2% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more ManganeseManganese | +176.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +89.8% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +60.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +58.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +34.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B3Vitamin B3 | +214% |
| Contains more Vitamin B6Vitamin B6 | +338.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more FatsFats | +82.8% |
| Contains more CarbsCarbs | +24.3% |
| Contains more OtherOther | +75.5% |
~equal in
Protein
~1.72g
~equal in
Water
~73.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.12 g
Monounsaturated Fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated Fat:
Sat. Fat
0.195 g
Monounsaturated Fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated Fat | -38.5% |
| Contains more Mono. FatMonounsaturated Fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +19% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 83kcal | 95kcal |
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| Protein | 1.67g | 1.72g |
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| Fats | 1.17g | 0.64g |
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| Vitamin C | 10.2mg | 13.7mg |
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| Net carbs | 14.7g | 21.75g |
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| Carbs | 18.7g | 23.25g |
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| Magnesium | 12mg | 29mg |
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| Calcium | 10mg | 24mg |
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| Potassium | 236mg | 448mg |
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| Iron | 0.3mg | 0.23mg |
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| Sugar | 13.67g | 19.08g |
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| Fiber | 4g | 1.5g |
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| Copper | 0.158mg | 0.076mg |
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| Zinc | 0.35mg | 0.13mg |
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| Starch | 1.47g |
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| Phosphorus | 36mg | 21mg |
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| Sodium | 3mg | 2mg |
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| Vitamin A | 0IU | 110IU |
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| Vitamin A | 0µg | 5µg |
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| Vitamin E | 0.6mg | 0.34mg |
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| Manganese | 0.119mg | 0.043mg |
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| Selenium | 0.5µg |
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| Vitamin B1 | 0.067mg | 0.105mg |
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| Vitamin B2 | 0.053mg | 0.055mg |
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| Vitamin B3 | 0.293mg | 0.92mg |
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| Vitamin B5 | 0.377mg | 0.235mg |
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| Vitamin B6 | 0.075mg | 0.329mg |
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| Vitamin K | 16.4µg |
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| Folate | 38µg | 24µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.12g | 0.195g |
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| Monounsaturated Fat | 0.093g | 0.155g |
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| Polyunsaturated fat | 0.079g | 0.094g |
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| Tryptophan | 0.034mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.103mg |
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| Lysine | 0.069mg |
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| Methionine | 0.034mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.086mg |
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| Histidine | 0.034mg |
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| Fructose | 9.19g |
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| Omega-3 - ALA | 0.079g |
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| Omega-6 - Linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
17%
Minerals Daily Need Coverage Score
14%
12%
Comparison summary
Which food is lower in Sugar?
Pomegranate is lower in Sugar (difference - 5.41g)
Which food is lower in Saturated Fat?
Pomegranate is lower in Saturated Fat (difference - 0.075g)
Which food is richer in minerals?
Pomegranate is relatively richer in minerals
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Jackfruit is lower in glycemic index (difference - 75)
Which food is cheaper?
Jackfruit is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.