Pomegranate vs. Kohlrabi — In-Depth Nutrition Comparison
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What are the differences between Pomegranate and Kohlrabi?
- Pomegranate is higher in Vitamin K, and Folate, yet Kohlrabi is higher in Vitamin C, and Vitamin B6.
- Kohlrabi's daily need coverage for Vitamin C is 58% more.
- Pomegranate has 164 times more Vitamin K than Kohlrabi. While Pomegranate has 16.4µg of Vitamin K, Kohlrabi has only 0.1µg.
- The amount of Sugar in Kohlrabi is lower.
We used Pomegranates, raw and Kohlrabi, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-85%
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Zinc
+1066.7%
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Copper
+22.5%
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Calcium
+140%
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Iron
+33.3%
Contains
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Magnesium
+58.3%
Contains
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Phosphorus
+27.8%
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Potassium
+48.3%
Contains
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Manganese
+16.8%
Contains
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Selenium
+40%
Contains
less
Sodium
-85%
Contains
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Zinc
+1066.7%
Contains
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Copper
+22.5%
Contains
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Calcium
+140%
Contains
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Iron
+33.3%
Contains
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Magnesium
+58.3%
Contains
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Phosphorus
+27.8%
Contains
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Potassium
+48.3%
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Manganese
+16.8%
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Selenium
+40%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+25%
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Vitamin B1
+34%
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Vitamin B2
+165%
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Vitamin B5
+128.5%
Contains
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Folate
+137.5%
Contains
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Vitamin K
+16300%
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Vitamin A
+∞%
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Vitamin C
+507.8%
Contains
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Vitamin B3
+36.5%
Contains
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Vitamin B6
+100%
Contains
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Vitamin E
+25%
Contains
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Vitamin B1
+34%
Contains
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Vitamin B2
+165%
Contains
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Vitamin B5
+128.5%
Contains
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Folate
+137.5%
Contains
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Vitamin K
+16300%
Contains
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Vitamin A
+∞%
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Vitamin C
+507.8%
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Vitamin B3
+36.5%
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Vitamin B6
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+1070%
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Carbs
+201.6%
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Water
+16.8%
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Other
+88.7%
Equal in Protein - 1.7
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Contains
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Fats
+1070%
Contains
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Carbs
+201.6%
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Water
+16.8%
Contains
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Other
+88.7%
Equal in Protein - 1.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1228.6%
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Polyunsaturated fat
+64.6%
Contains
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Saturated Fat
-89.2%
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.093 g
Polyunsaturated fat:
0.079 g
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.048 g
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Monounsaturated Fat
+1228.6%
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Polyunsaturated fat
+64.6%
Contains
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Saturated Fat
-89.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.7g | 2.6g |
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| Protein | 1.67g | 1.7g |
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| Fats | 1.17g | 0.1g |
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| Carbs | 18.7g | 6.2g |
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| Calories | 83kcal | 27kcal |
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| Sugar | 13.67g | 2.6g |
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| Fiber | 4g | 3.6g |
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| Calcium | 10mg | 24mg |
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| Iron | 0.3mg | 0.4mg |
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| Magnesium | 12mg | 19mg |
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| Phosphorus | 36mg | 46mg |
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| Potassium | 236mg | 350mg |
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| Sodium | 3mg | 20mg |
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| Zinc | 0.35mg | 0.03mg |
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| Copper | 0.158mg | 0.129mg |
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| Manganese | 0.119mg | 0.139mg |
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| Selenium | 0.5µg | 0.7µg |
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| Vitamin A | 0IU | 36IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.6mg | 0.48mg |
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| Vitamin C | 10.2mg | 62mg |
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| Vitamin B1 | 0.067mg | 0.05mg |
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| Vitamin B2 | 0.053mg | 0.02mg |
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| Vitamin B3 | 0.293mg | 0.4mg |
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| Vitamin B5 | 0.377mg | 0.165mg |
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| Vitamin B6 | 0.075mg | 0.15mg |
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| Folate | 38µg | 16µg |
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| Vitamin K | 16.4µg | 0.1µg |
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| Tryptophan | 0.01mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.078mg |
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| Leucine | 0.067mg |
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| Lysine | 0.056mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.039mg |
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| Valine | 0.05mg |
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| Histidine | 0.019mg |
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| Saturated Fat | 0.12g | 0.013g |
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| Monounsaturated Fat | 0.093g | 0.007g |
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| Polyunsaturated fat | 0.079g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
25%
Minerals Daily Need Coverage Score
14%
15%
Comparison summary
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 17mg)
Which food is lower in Sugar?
Kohlrabi is lower in Sugar (difference - 11.07g)
Which food is lower in Saturated Fat?
Kohlrabi is lower in Saturated Fat (difference - 0.107g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 20)
Which food is cheaper?
Kohlrabi is cheaper (difference - $0.4)
Which food is richer in minerals?
Kohlrabi is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.